| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2013 |
Run |
Future Fitness |
Treadmill |
4.2 mi |
37:50 |
9:01 |
 |
| 4/17/2013 |
Run |
An Irish Day #2 |
Easy / New Route |
4.2 mi |
35:00 |
8:16 |
|
| 4/14/2013 |
Run |
RunAway GolfCart 10K |
Race |
10.0 km |
51:33 |
8:18 |
|
| 4/11/2013 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
26:00 |
8:23 |
|
| 4/10/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 4/9/2013 |
Run |
Cemetery Ridge |
Tempo |
3.5 mi |
30:10 |
8:38 |
|
| 4/7/2013 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:20 |
8:35 |
|
| 4/5/2013 |
Run |
Cemetery Ridge |
Tempo |
3.5 mi |
29:30 |
8:26 |
|
| 4/4/2013 |
Run |
Bingo Bob's |
Easy |
4.5 mi |
38:10 |
8:29 |
|
| 4/3/2013 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
31:40 |
8:48 |
|
| 4/2/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 4/1/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:50 |
8:25 |
|
| 3/31/2013 |
Run |
Old Nelson 5½ |
Easy / New Route |
5.5 mi |
47:10 |
8:35 |
|
| 3/29/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
36:40 |
8:09 |
|
| 3/27/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/26/2013 |
Run |
Cemetery Ridge |
Tempo |
3.1 mi |
25:20 |
8:11 |
|
| 3/22/2013 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
31:20 |
8:43 |
|
| 3/20/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:30 |
8:34 |
|
| 3/19/2013 |
Run |
Cemetery Ridge |
Tempo |
3.1 mi |
25:30 |
8:14 |
|
| 3/17/2013 |
Run |
An Irish Day |
Easy / New Route |
4.6 mi |
41:00 |
8:55 |
|
| 3/16/2013 |
Run |
Future Fitness |
TMTT |
3.1 mi |
26:37 |
8:36 |
|
| 3/13/2013 |
Run |
Atco Ave |
Tempo |
4.0 mi |
34:30 |
8:38 |
|
| 3/10/2013 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:36 |
8:35 |
|
| 3/9/2013 |
Run |
Llama Loop |
Long |
7.2 mi |
1:02:00 |
8:37 |
|
| 3/7/2013 |
Run |
Shoreline Ballpark 5K + a little more |
Tempo |
4.2 mi |
37:00 |
8:49 |
|
| 3/5/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
30:40 |
8:32 |
|
| 3/4/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/1/2013 |
Run |
Future Fitness |
TMTT |
3.8 mi |
32:15 |
8:30 |
|
| 2/28/2013 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 2/27/2013 |
Run |
Atco Ave via "The Pit" |
Tempo |
4.5 mi |
38:15 |
8:30 |
|
| 2/24/2013 |
Run |
Future Fitness |
Treadmill |
6.0 mi |
54:30 |
9:05 |
|
| 2/21/2013 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:30 |
8:53 |
|
| 2/19/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:45 |
8:37 |
|
| 2/18/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 2/15/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 2/14/2013 |
Run |
Chocolate Pretzel Heaven 5K |
Race |
5.0 km |
26:40 |
8:35 |
|
| 2/12/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
30:20 |
8:26 |
|
| 2/9/2013 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/7/2013 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:47 |
8:42 |
|
| 2/5/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
31:00 |
8:37 |
|
| 2/2/2013 |
Run |
Future Fitness |
Treadmill |
3.4 mi |
30:00 |
8:50 |
|
| 1/29/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
31:00 |
8:37 |
|
| 1/26/2013 |
Run |
Future Fitness |
TMTT |
5.5 mi |
46:24 |
8:27 |
|
| 1/24/2013 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:03 |
8:46 |
|
| 1/21/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/17/2013 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 1/16/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/15/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 1/13/2013 |
Run |
Llama Loop |
Easy |
6.8 mi |
57:00 |
8:27 |
|
| 1/11/2013 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 1/10/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 1/9/2013 |
Run |
Goat Farm |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/6/2013 |
Run |
Future Fitness |
Treadmill |
3.4 mi |
30:00 |
8:50 |
|
| 1/5/2013 |
Run |
Thomas Eakins Out & Back |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
| 1/4/2013 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/1/2013 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 12/31/2012 |
Run |
Bingo Bob's |
Tempo |
5.5 mi |
47:00 |
8:33 |
|
| 12/30/2012 |
Run |
Newman's Farm Country Loop |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 12/29/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:20 |
8:58 |
|
| 12/28/2012 |
Run |
Cemetery Ridge |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/27/2012 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 12/26/2012 |
Run |
Atco Ave via "The Pit" |
Silly |
4.5 mi |
39:00 |
8:40 |
|
| 12/24/2012 |
Run |
Future Fitness |
Treadmill |
3.4 mi |
30:00 |
8:50 |
|
| 12/22/2012 |
Run |
Thomas Eakins Out & Back |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
| 12/20/2012 |
Run |
Future Fitness |
Treadmill |
3.3 mi |
30:00 |
9:06 |
|
| 12/19/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 12/17/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/16/2012 |
Run |
Bingo Bob's |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 12/15/2012 |
Run |
Thomas Eakins Out & Back |
Easy |
7.4 mi |
1:04:00 |
8:39 |
|
| 12/9/2012 |
Run |
Goat Farm |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/7/2012 |
Run |
Future Fitness |
Treadmill |
4.5 mi |
38:26 |
8:33 |
|
| 12/5/2012 |
Run |
Goat Farm |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/2/2012 |
Run |
Shoreline Ballpark 5K |
Easy |
4.2 mi |
36:50 |
8:47 |
|
| 12/1/2012 |
Run |
Thomas Eakins Out & Back |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
| 11/27/2012 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:42 |
8:56 |
|
| 11/24/2012 |
Run |
Future Fitness |
Race |
1.7 mi |
14:20 |
8:26 |
|
| 11/24/2012 |
Run |
Atco Ave via "The Pit" |
Race |
4.5 mi |
40:00 |
8:54 |
|
| 11/22/2012 |
Run |
Llama Loop |
Long |
6.8 mi |
1:00:00 |
8:54 |
|
| 11/18/2012 |
Run |
Future Fitness |
Treadmill |
1.6 mi |
11:50 |
7:24 |
|
| 11/18/2012 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 11/15/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 11/8/2012 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:20 |
8:50 |
|
| 11/4/2012 |
Run |
Cooper Norcross Run the Bridge 10K |
Race |
10.0 km |
52:47 |
8:30 |
|
| 11/2/2012 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:24 |
8:51 |
|
| 10/30/2012 |
Run |
Future Fitness |
TMTT |
3.1 mi |
26:24 |
8:31 |
|
| 10/28/2012 |
Run |
Future Fitness |
Treadmill |
2.0 mi |
17:05 |
8:33 |
|
| 10/26/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/25/2012 |
Run |
Cooper Folly - High to Low |
Hill-like |
4.0 mi |
34:50 |
8:43 |
|
| 10/23/2012 |
Run |
Cooper Folly - High to Low |
Hill-like |
4.0 mi |
35:40 |
8:55 |
|
| 10/20/2012 |
Run |
Coyote Corner |
Tempo |
4.5 mi |
37:50 |
8:25 |
|
| 10/18/2012 |
Run |
Cooper Folly - High to Low |
Hill-like |
4.0 mi |
34:00 |
8:30 |
|
| 10/17/2012 |
Run |
Cooper Folly - High to Low |
Hill-like |
4.0 mi |
35:00 |
8:45 |
|
| 10/14/2012 |
Run |
Llama Loop |
Long |
7.3 mi |
1:05:00 |
8:58 |
|
| 10/11/2012 |
Run |
Cooper Folly - High to Low |
Hill-like |
4.0 mi |
35:00 |
8:45 |
|
| 10/8/2012 |
Run |
Coyote Corner |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/5/2012 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:22 |
8:51 |
|
| 10/4/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/3/2012 |
Run |
Shoreline Ballpark 5K |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 10/1/2012 |
Run |
Bingo Bob's |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/28/2012 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:20 |
8:50 |
|