Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
4/8/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
41:00 |
9:07 |
|
4/17/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
4/20/2012 |
Run |
Goat Farm |
Easy |
5.0 mi |
44:00 |
8:48 |
|
4/25/2012 |
Run |
Goat Farm |
Easy |
5.0 mi |
43:00 |
8:36 |
|
5/1/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
39:15 |
8:44 |
|
5/4/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:30 |
8:53 |
|
5/15/2012 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
43:00 |
8:36 |
|
5/18/2012 |
Run |
Goat Farm |
Easy |
5.0 mi |
43:00 |
8:36 |
|
5/20/2012 |
Run |
Llama Loop |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
5/21/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:30 |
8:38 |
|
5/24/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
5/31/2012 |
Run |
Goat Farm |
Easy |
5.0 mi |
43:40 |
8:44 |
|
6/1/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:45 |
8:42 |
|
6/6/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:45 |
8:37 |
|
6/8/2012 |
Run |
Goat Farm |
Easy |
5.0 mi |
43:45 |
8:45 |
|
6/13/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:45 |
8:42 |
|
6/15/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
39:00 |
8:40 |
|
6/23/2012 |
Run |
Coyote Corner |
Easy |
5.0 mi |
43:40 |
8:44 |
|
6/26/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:25 |
8:59 |
|
7/5/2012 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
42:00 |
8:24 |
|
7/6/2012 |
Run |
Cemetery Ridge |
Easy |
3.0 mi |
24:45 |
8:15 |
|
7/7/2012 |
Run |
Cemetery Ridge |
Easy |
3.0 mi |
26:00 |
8:40 |
|
7/10/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
7/11/2012 |
Run |
Cemetery Ridge |
Easy |
3.0 mi |
25:30 |
8:30 |
|
7/16/2012 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
33:45 |
8:27 |
|
7/17/2012 |
Run |
Cemetery Ridge |
Easy |
3.0 mi |
24:45 |
8:15 |
|
7/19/2012 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:45 |
8:37 |
|
7/23/2012 |
Run |
Bingo Bob's |
Easy |
4.5 mi |
38:30 |
8:34 |
|
8/1/2012 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
43:00 |
8:36 |
|
8/7/2012 |
Run |
Shoreline Ballpark 5K |
Easy |
5.0 km |
26:50 |
8:39 |
|
8/8/2012 |
Run |
Cemetery Ridge |
Easy |
3.5 mi |
29:50 |
8:32 |
|
8/12/2012 |
Run |
Thomas Eakins Out & Back |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
8/14/2012 |
Run |
Shoreline Ballpark 5K |
Easy |
5.0 km |
26:30 |
8:32 |
|
8/15/2012 |
Run |
Cemetery Ridge |
Easy |
3.5 mi |
31:00 |
8:52 |
|
8/17/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:00 |
8:27 |
|
8/22/2012 |
Run |
Goat Farm |
Easy |
5.0 mi |
44:00 |
8:48 |
|
8/23/2012 |
Run |
Cemetery Ridge |
Easy |
3.0 mi |
25:10 |
8:24 |
|
8/28/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
8/30/2012 |
Run |
Bingo Bob's |
Easy |
4.5 mi |
39:00 |
8:40 |
|
9/9/2012 |
Run |
Llama Loop |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
9/11/2012 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
27:00 |
8:42 |
|
9/13/2012 |
Run |
Cemetery Ridge |
Easy |
3.0 mi |
26:40 |
8:54 |
|
9/16/2012 |
Run |
Thomas Eakins Out & Back |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
9/18/2012 |
Run |
Shoreline Ballpark 5K |
Easy |
5.0 km |
26:30 |
8:32 |
|
9/24/2012 |
Run |
Bingo Bob's |
Easy |
4.5 mi |
39:00 |
8:40 |
|
9/26/2012 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
34:00 |
8:30 |
|
10/1/2012 |
Run |
Bingo Bob's |
Easy |
4.5 mi |
40:00 |
8:54 |
|
10/3/2012 |
Run |
Shoreline Ballpark 5K |
Easy |
5.0 km |
27:00 |
8:42 |
|
10/4/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
10/8/2012 |
Run |
Coyote Corner |
Easy |
4.5 mi |
40:00 |
8:54 |
|
10/26/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
11/15/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:40 |
8:55 |
|
11/18/2012 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
41:20 |
8:16 |
|
12/1/2012 |
Run |
Thomas Eakins Out & Back |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
12/2/2012 |
Run |
Shoreline Ballpark 5K |
Easy |
4.2 mi |
36:50 |
8:47 |
|
12/5/2012 |
Run |
Goat Farm |
Easy |
5.0 mi |
44:00 |
8:48 |
|
12/9/2012 |
Run |
Goat Farm |
Easy |
5.0 mi |
44:00 |
8:48 |
|
12/15/2012 |
Run |
Thomas Eakins Out & Back |
Easy |
7.4 mi |
1:04:00 |
8:39 |
|
12/16/2012 |
Run |
Bingo Bob's |
Easy |
4.5 mi |
39:00 |
8:40 |
|
12/17/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
12/19/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:40 |
8:40 |
|
12/22/2012 |
Run |
Thomas Eakins Out & Back |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
12/28/2012 |
Run |
Cemetery Ridge |
Easy |
3.5 mi |
30:00 |
8:35 |
|
12/29/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:20 |
8:58 |
|
12/30/2012 |
Run |
Newman's Farm Country Loop |
Easy |
6.5 mi |
57:00 |
8:47 |
|
1/1/2013 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
3.4 mi |
30:00 |
8:50 |
|
1/4/2013 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
42:00 |
8:24 |
|
1/5/2013 |
Run |
Thomas Eakins Out & Back |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
1/9/2013 |
Run |
Goat Farm |
Easy |
5.0 mi |
44:00 |
8:48 |
|
1/13/2013 |
Run |
Llama Loop |
Easy |
6.8 mi |
57:00 |
8:27 |
|
1/16/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
1/17/2013 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
31:00 |
8:37 |
|
1/21/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:30 |
8:53 |
|
2/9/2013 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
42:00 |
8:24 |
|
2/15/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:40 |
8:55 |
|
2/18/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:45 |
8:57 |
|
2/19/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:45 |
8:37 |
|
2/28/2013 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
31:00 |
8:37 |
|
3/4/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
3/20/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:30 |
8:34 |
|
3/27/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
3/29/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
36:40 |
8:09 |
|
4/1/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:50 |
8:25 |
|
4/2/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:40 |
8:55 |
|
4/3/2013 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
31:40 |
8:48 |
|
4/4/2013 |
Run |
Bingo Bob's |
Easy |
4.5 mi |
38:10 |
8:29 |
|
4/10/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:10 |
8:33 |
|
4/21/2013 |
Run |
Llama Loop |
Easy |
6.8 mi |
57:00 |
8:27 |
|
4/25/2013 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
31:40 |
8:48 |
|
5/15/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
32:40 |
9:05 |
|
5/16/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:15 |
8:41 |
|
5/17/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
39:20 |
8:45 |
|
5/18/2013 |
Run |
Old Nelson 5½ |
Easy |
5.5 mi |
47:50 |
8:42 |
|
5/23/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
32:30 |
9:02 |
|
5/24/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:30 |
8:23 |
|
5/26/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:10 |
8:33 |
|
6/5/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:27 |
8:28 |
|
6/8/2013 |
Run |
An Irish Day #2 |
Easy |
4.2 mi |
37:30 |
8:51 |
|
6/12/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:40 |
8:36 |
|
6/13/2013 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
27:06 |
8:44 |
|