| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
7.8 km |
35:53 |
4:38 |
 |
| 10/26/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.2 km |
37:52 |
5:15 |
|
| 10/28/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
7.8 km |
35:13 |
4:30 |
|
| 10/31/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.4 km |
35:13 |
4:48 |
|
| 11/24/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
7.6 km |
33:15 |
4:23 |
|
| 11/28/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.7 km |
35:50 |
4:40 |
|
| 11/29/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
7.9 km |
34:47 |
4:26 |
|
| 12/1/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
8.2 km |
35:34 |
4:21 |
|
| 12/6/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
7.6 km |
32:40 |
4:19 |
|
| 12/8/2016 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.9 km |
34:47 |
4:25 |
|
| 12/9/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.1 km |
36:01 |
5:06 |
|
| 12/12/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.2 km |
35:21 |
4:54 |
|
| 12/13/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
7.6 km |
33:47 |
4:28 |
|
| 12/14/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.6 km |
34:42 |
5:15 |
|
| 12/15/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
8.1 km |
35:04 |
4:22 |
|
| 12/20/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
7.7 km |
34:14 |
4:28 |
|
| 12/21/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.4 km |
35:28 |
4:48 |
|
| 12/22/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
8.4 km |
35:15 |
4:14 |
|
| 1/4/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
11.9 km |
55:48 |
4:43 |
|
| 1/9/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.8 km |
33:47 |
5:00 |
|
| 1/10/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.9 km |
35:16 |
4:30 |
|
| 1/13/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.0 km |
34:18 |
4:53 |
|
| 1/17/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.4 km |
32:55 |
4:27 |
|
| 1/18/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.2 km |
39:11 |
5:27 |
|
| 1/24/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
8.6 km |
35:02 |
4:06 |
|
| 1/26/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.3 km |
35:14 |
4:17 |
|
| 1/31/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.6 km |
34:47 |
4:35 |
|
| 2/2/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.1 km |
35:29 |
4:22 |
|
| 2/7/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.5 km |
34:47 |
4:38 |
|
| 2/9/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.4 km |
35:36 |
4:16 |
|
| 2/13/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.0 km |
34:59 |
4:59 |
|
| 2/14/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
8.3 km |
35:18 |
4:16 |
|
| 2/16/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.3 km |
35:16 |
4:17 |
|
| 2/21/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
8.0 km |
34:55 |
4:22 |
|
| 3/2/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.4 km |
36:08 |
4:17 |
|
| 3/7/2017 |
Run |
Centre Pierre Charbonneau |
Fartlek |
7.1 km |
32:51 |
4:39 |
|
| 3/7/2017 |
Run |
Centre Pierre Charbonneau |
Fartlek |
4.5 km |
21:31 |
4:46 |
|
| 3/7/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
0.7 km |
4:12 |
6:11 |
|
| 3/14/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.9 km |
34:51 |
4:25 |
|
| 3/15/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.1 km |
34:06 |
4:49 |
|
| 3/16/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.1 km |
34:01 |
4:13 |
|
| 3/17/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.6 km |
35:31 |
4:40 |
|
| 3/20/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.0 km |
35:08 |
5:01 |
|
| 3/21/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.3 km |
34:15 |
4:42 |
|
| 3/23/2017 |
Run |
Centre Pierre Charbonneau |
Fartlek |
8.1 km |
35:10 |
4:22 |
|
| 3/28/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.6 km |
33:13 |
4:24 |
|
| 3/29/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.3 km |
35:01 |
4:14 |
|
| 4/4/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.3 km |
32:28 |
4:28 |
|
| 4/6/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.2 km |
35:43 |
4:21 |
|
| 7/21/2016 |
Run |
Commute |
Easy - Aerobic |
5.7 km |
29:50 |
5:13 |
|
| 11/15/2016 |
Run |
Commute |
Easy - Aerobic |
10.9 km |
52:00 |
4:46 |
|
| 1/17/2017 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
29:49 |
4:57 |
|
| 2/21/2017 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
32:01 |
4:50 |
|
| 2/28/2017 |
Run |
Commute |
Easy - Aerobic |
9.3 km |
44:44 |
4:48 |
|
| 3/28/2017 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
32:20 |
4:56 |
|
| 3/29/2017 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
28:07 |
4:46 |
|
| 4/20/2017 |
Run |
Commute |
Tempo/Threshold |
24.4 km |
1:52:20 |
4:37 |
|
| 4/20/2017 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
28:16 |
4:51 |
|
| 5/17/2017 |
Run |
Commute |
Easy - Aerobic |
6.2 km |
29:47 |
4:49 |
|
| 5/17/2017 |
Run |
Commute |
Easy - Aerobic |
6.8 km |
32:40 |
4:49 |
|
| 5/30/2017 |
Run |
Commute |
Easy - Aerobic |
9.6 km |
46:57 |
4:54 |
|
| 5/30/2017 |
Run |
Commute |
Easy - Aerobic |
9.2 km |
44:13 |
4:49 |
|
| 6/8/2017 |
Run |
Commute |
Easy - Aerobic |
6.2 km |
30:10 |
4:53 |
|
| 6/8/2017 |
Run |
Commute |
Easy - Aerobic |
7.9 km |
39:47 |
5:02 |
|
| 4/27/2016 |
Run |
Des Carrières |
Easy+strds/hills |
13.4 km |
1:06:03 |
4:56 |
|
| 5/12/2016 |
Run |
Des Carrières |
Easy - Aerobic |
10.6 km |
51:36 |
4:54 |
|
| 5/14/2016 |
Run |
Des Carrières |
Easy - Aerobic |
13.4 km |
1:06:20 |
4:57 |
|
| 5/18/2016 |
Run |
Des Carrières |
Easy - Aerobic |
10.5 km |
52:50 |
5:02 |
|
| 6/4/2016 |
Run |
Des Carrières |
Easy - Aerobic |
15.6 km |
1:16:30 |
4:56 |
|
| 6/10/2016 |
Run |
Des Carrières |
Marathon Pace |
15.5 km |
1:12:53 |
4:43 |
|
| 7/1/2016 |
Run |
Des Carrières |
Marathon Pace |
16.4 km |
1:16:04 |
4:38 |
|
| 7/3/2016 |
Run |
Des Carrières |
Easy - Aerobic |
2.6 km |
21:46 |
8:33 |
|
| 7/10/2016 |
Run |
Des Carrières |
Long |
26.0 km |
2:03:20 |
4:45 |
|
| 8/9/2016 |
Run |
Des Carrières |
Hansons Strength |
16.9 km |
1:18:55 |
4:41 |
|
| 8/18/2016 |
Run |
Des Carrières |
Marathon Pace |
19.4 km |
1:28:34 |
4:35 |
|
| 8/23/2016 |
Run |
Des Carrières |
Hansons Strength |
13.4 km |
1:01:28 |
4:35 |
|
| 9/4/2016 |
Run |
Des Carrières |
Long |
29.7 km |
2:19:39 |
4:43 |
|
| 5/5/2016 |
Run |
Etienne Desmarteau |
Interval |
15.9 km |
1:14:22 |
4:42 |
|
| 5/7/2016 |
Run |
Etienne Desmarteau |
Easy+strds/hills |
13.6 km |
1:07:52 |
4:59 |
|
| 5/25/2016 |
Run |
Etienne Desmarteau |
Fartlek |
14.9 km |
1:09:20 |
4:41 |
|
| 6/16/2016 |
Run |
Etienne Desmarteau |
Marathon Pace |
14.3 km |
1:05:02 |
4:33 |
|
| 9/6/2016 |
Run |
Etienne Desmarteau |
Hansons Strength |
15.7 km |
1:12:12 |
4:37 |
|
| 9/12/2016 |
Run |
Etienne Desmarteau |
Hansons Strength |
15.7 km |
1:12:35 |
4:37 |
|
| 11/22/2016 |
Run |
Jardin Botanique |
Interval |
13.5 km |
1:01:41 |
4:34 |
|
| 11/23/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
7.1 km |
36:12 |
5:07 |
|
| 11/27/2016 |
Run |
Jardin Botanique |
Long |
19.8 km |
1:35:13 |
4:49 |
|
| 2/23/2017 |
Run |
Jardin Botanique |
Tempo/Threshold |
7.8 km |
34:21 |
4:23 |
|
| 2/28/2017 |
Run |
Jardin Botanique |
Interval |
8.9 km |
41:11 |
4:38 |
|
| 4/18/2017 |
Run |
Jardin Botanique |
Easy+strds/hills |
7.8 km |
37:42 |
4:49 |
|
| 4/25/2017 |
Run |
Jardin Botanique |
Easy - Aerobic |
7.8 km |
39:00 |
4:59 |
|
| 5/22/2016 |
Run |
Mont Royal |
Easy - Aerobic |
15.5 km |
1:17:32 |
5:01 |
|
| 5/28/2016 |
Run |
Montreal |
Easy - Aerobic |
14.1 km |
1:11:31 |
5:06 |
|
| 10/3/2016 |
Run |
Montreal |
Easy - Aerobic |
9.8 km |
52:23 |
5:22 |
|
| 10/25/2016 |
Run |
Montreal |
Interval |
7.7 km |
39:09 |
5:07 |
|
| 5/6/2017 |
Run |
Montreal |
Marathon Pace |
18.2 km |
1:20:05 |
4:25 |
|
| 5/15/2016 |
Run |
Parc Maisonneuve |
Long |
24.6 km |
2:02:17 |
4:59 |
|
| 5/20/2016 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
11.8 km |
58:04 |
4:56 |
|
| 5/26/2016 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
11.5 km |
57:34 |
5:00 |
|
| 5/27/2016 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
11.7 km |
57:50 |
4:56 |
|
| 5/29/2016 |
Run |
Parc Maisonneuve |
Long |
16.1 km |
1:16:21 |
4:45 |
|