| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2013 |
Run |
Kama Quay full length |
Slow |
3.6 km |
30:14 |
8:24 |
 |
| 8/24/2013 |
Run |
Perm Theater Park |
Long |
5.0 km |
45:35 |
9:03 |
|
| 8/26/2013 |
Run |
Dynamo Stadium |
Sprints |
3.2 km |
28:54 |
9:02 |
|
| 8/27/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
29:21 |
8:38 |
|
| 8/29/2013 |
Run |
Dynamo Stadium |
Circuit |
3.2 km |
36:01 |
11:16 |
|
| 8/31/2013 |
Run |
Perm Theater Park |
Long |
4.2 km |
34:20 |
8:11 |
|
| 9/2/2013 |
Run |
Dynamo Stadium |
Sprints |
3.2 km |
25:36 |
8:00 |
|
| 9/2/2013 |
Weights |
|
|
|
|
|
|
| 9/3/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
28:16 |
8:25 |
|
| 9/5/2013 |
Run |
Dynamo Stadium |
Circuit |
3.2 km |
23:22 |
7:19 |
|
| 9/7/2013 |
Run |
Perm Theater Park |
Long |
5.0 km |
43:18 |
8:36 |
|
| 9/9/2013 |
Run |
Dynamo Stadium |
Sprints |
3.2 km |
24:45 |
7:45 |
|
| 9/9/2013 |
Weights |
|
|
|
|
|
|
| 9/10/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
29:02 |
8:39 |
|
| 9/12/2013 |
Run |
Dynamo Stadium |
Circuit |
3.2 km |
23:11 |
7:15 |
|
| 9/14/2013 |
Run |
Perm Officer Park |
Long |
5.1 km |
43:50 |
8:36 |
|
| 9/16/2013 |
Run |
Dynamo Stadium |
Sprints |
3.2 km |
24:11 |
7:34 |
|
| 9/17/2013 |
Run |
Perm Theater Park |
Slow |
2.5 km |
20:13 |
8:06 |
|
| 9/19/2013 |
Run |
Dynamo Stadium |
Circuit |
3.6 km |
28:39 |
7:58 |
|
| 9/21/2013 |
Run |
Perm Theater Park |
Long |
4.2 km |
34:22 |
8:11 |
|
| 9/23/2013 |
Run |
Dynamo Stadium |
Sprints |
3.6 km |
26:08 |
7:16 |
|
| 9/24/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
27:06 |
7:59 |
|
| 9/26/2013 |
Run |
Dynamo Stadium |
Circuit |
3.2 km |
21:56 |
6:52 |
|
| 9/26/2013 |
Weights |
|
|
|
30:00 |
|
|
| 9/28/2013 |
Run |
Kama Quay full length |
Long |
7.3 km |
1:00:46 |
8:20 |
|
| 9/30/2013 |
Run |
Perm Theater Park |
Pr |
3.4 km |
26:29 |
7:53 |
|
| 10/1/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
30:01 |
8:57 |
|
| 10/3/2013 |
Run |
Perm Theater Park |
Circuit |
3.2 km |
23:43 |
7:25 |
|
| 10/5/2013 |
Run |
Perm Theater Park |
Long |
5.0 km |
44:41 |
8:52 |
|
| 10/7/2013 |
Run |
Dynamo Stadium |
Sprints |
3.2 km |
25:39 |
8:01 |
|
| 10/8/2013 |
Run |
Perm Theater Park |
Slow |
4.2 km |
36:48 |
8:46 |
|
| 10/10/2013 |
Run |
Perm Theater Park |
Circuit |
3.4 km |
23:51 |
7:06 |
|
| 10/12/2013 |
Run |
Perm Theater Park |
Long |
5.0 km |
42:45 |
8:29 |
|
| 10/14/2013 |
Run |
Kudymkar |
Slow+ |
3.7 km |
31:47 |
8:36 |
|
| 10/15/2013 |
Run |
Kudymkar |
Slow |
2.9 km |
25:00 |
8:38 |
|
| 10/18/2013 |
Run |
Perm Theater Park |
Slow |
4.2 km |
35:30 |
8:28 |
|
| 10/19/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
28:42 |
8:27 |
|
| 10/21/2013 |
Run |
Perm Theater Park |
Easy+ |
3.4 km |
27:31 |
8:06 |
|
| 10/22/2013 |
Run |
Perm Theater Park |
Slow+ |
3.4 km |
26:27 |
7:47 |
|
| 10/24/2013 |
Run |
Perm Theater Park |
Easy+ |
4.2 km |
33:38 |
8:01 |
|
| 10/26/2013 |
Run |
Perm Theater Park |
Long |
5.0 km |
39:35 |
7:55 |
|
| 10/28/2013 |
Run |
Kama Quay Right End |
Slow+ |
3.5 km |
29:50 |
8:32 |
|
| 10/29/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
28:08 |
8:17 |
|
| 10/31/2013 |
Run |
Kama Quay Right End |
Slow+ |
3.5 km |
27:11 |
7:46 |
|
| 11/2/2013 |
Run |
Kama Quay Right End |
Long |
5.7 km |
48:29 |
8:34 |
|
| 11/4/2013 |
Run |
Perm Theater Park |
Slow+ |
3.4 km |
29:21 |
8:38 |
|
| 11/5/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
27:38 |
8:14 |
|
| 11/7/2013 |
Run |
Kama Quay Right End |
Slow+ |
3.5 km |
28:08 |
8:06 |
|
| 11/9/2013 |
Run |
Kama Quay Right End |
Long |
5.2 km |
43:30 |
8:20 |
|
| 11/11/2013 |
Run |
Kama Quay Right End |
Easy+ |
3.5 km |
28:54 |
8:19 |
|
| 11/12/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
28:37 |
8:32 |
|
| 11/14/2013 |
Run |
Perm Theater Park |
Easy+ |
2.5 km |
20:59 |
8:24 |
|
| 11/16/2013 |
Run |
Perm Theater Park |
Long |
4.2 km |
33:36 |
8:00 |
|
| 11/18/2013 |
Run |
Kama Quay Right End |
Slow+ |
3.5 km |
28:24 |
8:10 |
|
| 11/19/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
27:34 |
8:13 |
|
| 11/21/2013 |
Run |
Kama Quay Right End |
Slow+ |
4.4 km |
33:29 |
7:42 |
|
| 11/23/2013 |
Run |
Kama Quay Right End |
Long |
5.2 km |
44:57 |
8:37 |
|
| 11/25/2013 |
Run |
Perm Theater Park |
Slow+ |
3.4 km |
28:13 |
8:24 |
|
| 11/26/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
27:17 |
8:08 |
|
| 11/28/2013 |
Run |
Kama Quay Right End |
Slow+ |
4.4 km |
35:17 |
8:07 |
|
| 11/30/2013 |
Run |
Kama Quay Right End |
Long |
5.2 km |
43:40 |
8:22 |
|
| 12/2/2013 |
Run |
Kama Quay Right End |
Slow+ |
3.5 km |
29:54 |
8:36 |
|
| 12/3/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
29:10 |
8:41 |
|
| 12/5/2013 |
Run |
Perm Theater Park |
Slow |
4.2 km |
35:27 |
8:27 |
|
| 12/7/2013 |
Run |
Perm Theater Park |
Snow TT |
1.7 km |
15:43 |
9:22 |
|
| 12/9/2013 |
Run |
Perm Theater Park |
Snow TT |
3.4 km |
27:41 |
8:15 |
|
| 12/10/2013 |
Run |
Perm Theater Park |
Snow TT |
3.4 km |
26:35 |
7:50 |
|
| 12/12/2013 |
Run |
Perm Theater Park |
Snow TT |
4.2 km |
33:46 |
8:03 |
|
| 12/14/2013 |
Run |
Perm Theater Park |
Long |
5.0 km |
42:17 |
8:24 |
|
| 12/16/2013 |
Run |
Perm Theater Park |
Pr |
4.2 km |
35:18 |
8:25 |
|
| 12/17/2013 |
Run |
Perm Theater Park |
Easy |
3.4 km |
27:46 |
8:16 |
|
| 12/19/2013 |
Run |
Perm Theater Park |
Tempo |
4.2 km |
33:48 |
8:03 |
|
| 12/21/2013 |
Run |
Perm Theater Park |
Long |
5.0 km |
43:33 |
8:39 |
|
| 12/23/2013 |
Run |
Perm Theater Park |
Sprints |
4.2 km |
34:03 |
8:07 |
|
| 12/24/2013 |
Run |
Perm Theater Park |
Easy |
3.4 km |
26:45 |
7:58 |
|
| 12/26/2013 |
Run |
Perm Theater Park |
Tempo |
4.2 km |
32:34 |
7:46 |
|
| 12/28/2013 |
Run |
Perm Theater Park |
Long |
5.9 km |
47:21 |
8:04 |
|
| 12/30/2013 |
Run |
Perm Theater Park |
Pr |
4.2 km |
32:37 |
7:46 |
|
| 12/31/2013 |
Run |
Perm Theater Park |
Easy |
3.4 km |
26:23 |
7:52 |
|
| 1/2/2014 |
Run |
Perm Theater Park |
Snow TT |
5.0 km |
41:27 |
8:14 |
|
| 1/5/2014 |
Run |
Perm Theater Park |
Long |
5.9 km |
48:31 |
8:16 |
|
| 1/7/2014 |
Run |
Perm Theater Park |
Pr |
4.2 km |
34:24 |
8:12 |
|
| 1/8/2014 |
Run |
Perm Theater Park |
Easy |
3.4 km |
26:46 |
7:58 |
|
| 1/10/2014 |
Run |
Perm Theater Park |
Tempo |
4.2 km |
32:57 |
7:51 |
|
| 1/11/2014 |
Run |
Perm Theater Park |
Long |
5.0 km |
42:11 |
8:23 |
|
| 1/13/2014 |
Run |
Perm Theater Park |
Snow TT |
4.2 km |
34:30 |
8:13 |
|
| 1/14/2014 |
Run |
Perm Theater Park |
Snow TT |
3.4 km |
27:31 |
8:12 |
|
| 1/16/2014 |
Run |
Perm Theater Park |
Easy |
3.4 km |
27:59 |
8:20 |
|
| 1/18/2014 |
Run |
Perm Theater Park |
Long |
6.0 km |
52:07 |
8:42 |
|
| 1/20/2014 |
Run |
Perm Theater Park |
Easy |
4.2 km |
34:50 |
8:18 |
|
| 1/21/2014 |
Run |
Perm Theater Park |
Easy |
3.4 km |
27:40 |
8:15 |
|
| 1/23/2014 |
Run |
Perm Theater Park |
Easy |
5.0 km |
41:33 |
8:15 |
|
| 1/31/2014 |
Run |
Perm Theater Park 2 |
Slow |
4.7 km |
41:40 |
8:52 |
|
| 1/31/2014 |
Run |
Perm Theater Park 2 |
Slow |
4.7 km |
41:40 |
8:52 |
|
| 2/15/2014 |
Run |
Perm Theater Park 2 |
Slow |
1.9 km |
16:39 |
8:52 |
|
| 2/17/2014 |
Run |
Perm Theater Park 2 |
Slow |
1.9 km |
15:42 |
8:22 |
|
| 2/19/2014 |
Run |
Perm Theater Park 2 |
Slow |
1.9 km |
16:21 |
8:42 |
|
| 2/22/2014 |
Run |
Perm Theater Park 2 |
Slow |
1.9 km |
16:46 |
8:56 |
|
| 2/27/2014 |
Run |
Khimkinskiy blvd + Park |
Slow |
2.5 km |
21:35 |
8:38 |
|
| 2/28/2014 |
Run |
Khimkinskiy blvd + Park |
Slow |
2.5 km |
22:21 |
8:57 |
|
|