Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
10/31/2012 Run
Perm Theater Park
Slow 1.7 km 15:46 9:17
11/18/2012 Run
Kama Quay full length
Slow+ 1.7 km 15:49 9:19
11/8/2012 Run
Perm Theater Park
Pr 1.7 km 15:51 9:20
11/26/2014 Run
Perm Theater Park
Slow 1.7 km 15:56 9:30
5/10/2015 Run
Kama Quay Right End
Slow 2.0 km 15:58 8:02
6/6/2015 Run
Kama Quay Right End
Slow 2.0 km 16:03 8:04
5/13/2015 Run
Kama Quay Right End
Slow 2.0 km 16:05 8:05
5/7/2015 Run
Kama Quay Right End
Slow 2.0 km 16:18 8:12
7/25/2012 Run
Perm Theater Park
Easy 2.0 km 16:20 8:10
4/23/2015 Run
Perm Theater Park 2
Slow 2.0 km 16:20 8:10
2/19/2014 Run
Perm Theater Park 2
Slow 1.9 km 16:21 8:42
5/2/2015 Run
Kama Quay Right End
Slow 2.0 km 16:26 8:16
6/4/2015 Run
Kama Quay Right End
Slow 2.0 km 16:26 8:16
6/10/2015 Run
Kama Quay Right End
Slow 2.0 km 16:30 8:18
6/14/2015 Run
Kama Quay Right End
Slow 2.0 km 16:31 8:18
6/2/2015 Run
Kama Quay Right End
Slow 2.0 km 16:33 8:19
8/8/2012 Run
Perm Theater Park
Easy 2.0 km 16:37 8:19
2/15/2014 Run
Perm Theater Park 2
Slow 1.9 km 16:39 8:52
5/9/2015 Run
Kama Quay Right End
Slow 2.0 km 16:44 8:25
2/22/2014 Run
Perm Theater Park 2
Slow 1.9 km 16:46 8:56
5/11/2015 Run
Kama Quay Right End
Slow 2.0 km 16:56 8:31
7/31/2012 Run
Kama Quay
Slow+ 2.0 km 16:59 8:30
5/6/2015 Run
Kama Quay Right End
Slow 2.0 km 16:59 8:33
8/31/2012 Run
Kama Quay full length
Easy 2.0 km 17:00 8:30
6/12/2015 Run
Kama Quay Right End
Slow 2.0 km 17:07 8:37
8/28/2012 Run
Kama Quay full length
Slow+ 2.0 km 17:36 9:02
4/29/2013 Run
Dynamo Stadium
Easy+ 2.4 km 17:48 7:25
5/31/2015 Run
Kama Quay full length
Slow 2.2 km 17:57 8:10
3/3/2018 Run
HQ
Slow 2.1 km 18:02 8:33
7/22/2012 Run
Perm Theater Park
Easy 1.9 km 18:07 9:33
8/7/2012 Run
Kama Quay
Slow+ 2.0 km 18:07 9:01
7/24/2012 Run
Kama Quay
Easy+ 2.0 km 18:17 9:06
11/14/2012 Run
Perm Theater Park
Slow 2.1 km 18:17 8:43
11/16/2012 Run
Dynamo Stadium
Slow 2.0 km 18:26 9:13
11/11/2012 Run
Kama Quay full length
Slow 2.0 km 18:47 9:24
5/4/2015 Run
Perm Theater Park 2
Slow 2.4 km 18:50 8:01
5/29/2015 Run
Kama Quay full length
Slow 2.2 km 18:50 8:34
10/17/2014 Run
Perm Theater Park
Slow 2.5 km 18:57 7:35
11/20/2012 Run
Perm Theater Park
Pr 2.1 km 18:58 9:02
3/8/2018 Run
HQ
Slow+ 2.2 km 18:59 8:38
8/19/2020 Rollerblading
HQ square loop
Easy 4.7 km 19:08 4:05
4/4/2013 Run
Perm Theater Park
Easy 2.5 km 19:12 7:41
7/21/2012 Run
Perm Theater Park
Easy 2.1 km 19:18 9:12
1/9/2019 Run
SM Bluffs
Slow 2.1 km 19:20 9:16
6/17/2014 Run
Perm Theater Park
Slow 2.5 km 19:23 7:46
3/13/2014 Run
SM Bluffs
Slow 2.5 km 19:24 7:46
7/14/2012 Run
Perm Theater Park
Easy 2.5 km 19:28 7:48
6/22/2017 Run
Khimkinskiy blvd + Park
Slow 2.6 km 19:31 7:33
9/29/2012 Run
Tushino canal park
Slow 2.2 km 19:32 8:53
8/7/2013 Run
Khimkinskiy blvd + Park
Slow 2.4 km 19:32 8:09
5/19/2015 Run
Kama Quay Right End
Slow 2.4 km 19:42 8:13
4/16/2013 Run
Perm Theater Park
Easy 2.5 km 19:44 7:54
7/15/2019 Run
HQ - Larch Lane
Easy+ 2.4 km 19:45 8:20
7/26/2013 Run
Khimkinskiy blvd + Park
Slow 2.5 km 19:53 7:58
5/17/2015 Run
Kama Quay Right End
Slow 2.4 km 19:54 8:18
4/22/2013 Run
Perm Theater Park
Slow 2.5 km 19:59 8:00
4/23/2013 Run
Perm Theater Park
Slow 2.5 km 19:59 8:00
12/11/2012 Run
Ekat_52-Sib_32
Slow 2.0 km 20:00 10:00
12/15/2012 Run
Ekat_52-Sib_32
Slow 2.0 km 20:00 10:00
1/3/2013 Run
Ekat_52-Sib_32
Slow 2.0 km 20:00 10:00
9/29/2015 Run
Inside
Slow 2.6 km 20:00 7:42
10/14/2015 Run
Inside
Slow 2.6 km 20:00 7:42
1/15/2016 Run
Sovershenstvo gym
Slow 1.7 km 20:00 11:46
2/3/2016 Run
Sovershenstvo gym
Slow+ 2.1 km 20:00 9:32
3/27/2016 Run
Sovershenstvo gym
elliptical 1.6 km 20:00 12:30
8/8/2013 Run
Khimkinskiy blvd + Park
Slow 2.4 km 20:01 8:21
8/4/2015 Run
Perm Theater Park 2
Slow 2.8 km 20:03 7:10
11/30/2012 Run
Ekat_52-Sib_32
Slow+ 2.0 km 20:05 10:03
12/28/2012 Run
Ekat_52-Sib_32
Slow 2.0 km 20:06 10:03
7/22/2013 Run
Khimkinskiy blvd + Park
Slow 2.5 km 20:09 8:04
8/3/2012 Run
Perm Theater Park
Pr 2.5 km 20:12 8:05
9/17/2013 Run
Perm Theater Park
Slow 2.5 km 20:13 8:06
3/7/2014 Run
SM Bluffs
Slow 2.5 km 20:13 8:06
9/23/2014 Run
Perm Theater Park
Slow 2.5 km 20:16 8:07
10/2/2012 Run
Tushino canal park
Slow 2.6 km 20:18 7:49
4/8/2013 Run
Perm Theater Park
Slow 2.5 km 20:20 8:08
6/6/2013 Run
Khimkinskiy plus
Slow+ 2.4 km 20:26 8:31
10/21/2014 Run
Perm Theater Park
Snow TT 2.5 km 20:27 8:11
10/27/2014 Run
Perm Theater Park
Snow TT 2.5 km 20:28 8:12
11/27/2020 Run
HQ square loop
Easy 2.4 km 20:30 8:33
10/29/2014 Run
Perm Theater Park
Snow TT 2.5 km 20:31 8:13
3/21/2013 Run
Kama Quay full length
Easy 2.3 km 20:32 8:56
9/30/2012 Run
Tushino canal park
Slow 2.6 km 20:50 8:01
5/14/2013 Run
Perm Theater Park
Slow 2.5 km 20:50 8:20
4/15/2013 Run
Perm Theater Park
Slow 2.5 km 20:53 8:22
9/27/2014 Run
Perm Theater Park
Slow 2.5 km 20:55 8:22
4/30/2013 Run
Dynamo Stadium
Slow 2.8 km 20:56 7:29
11/14/2013 Run
Perm Theater Park
Easy+ 2.5 km 20:59 8:24
7/16/2012 Run
Perm Theater Park
Long 2.5 km 21:05 8:26
10/23/2014 Run
Perm Theater Park
Snow TT 2.5 km 21:05 8:26
3/26/2013 Run
Perm Theater Park
Easy 2.5 km 21:06 8:27
5/6/2013 Run
Perm Theater Park
Slow 2.5 km 21:07 8:27
4/11/2019 Run
Olimp gym
Slow 2.0 km 21:15 10:38
10/31/2014 Run
Perm Theater Park
Slow 2.5 km 21:16 8:31
3/13/2014 Run
SM Bluffs
Slow+ 2.5 km 21:19 8:32
12/22/2012 Run
Ekat_52-Sib_32
Slow 2.1 km 21:20 10:10
3/25/2013 Run
Perm Theater Park
Easy 2.5 km 21:24 8:34
4/9/2013 Run
Perm Theater Park
Slow 2.5 km 21:24 8:34
6/4/2013 Run
Tushino Soft Path
Slow 2.5 km 21:29 8:36
5/15/2015 Run
Kama Quay Right End
Slow 2.4 km 21:29 8:58