Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/19/2011 Run   Easy 7.6 km 33:58 4:28
7/20/2011 Run   Easy 5.2 km 23:28 4:31
7/21/2011 Run   Interval 7.1 km 28:42 4:03
7/26/2011 Run   Easy 6.4 km 30:06 4:43
7/28/2011 Run   Easy 6.4 km 29:25 4:36
8/1/2011 Run   Easy 9.6 km 41:41 4:21
8/2/2011 Run   Easy 9.5 km 38:08 4:01
8/3/2011 Run   Easy 10.8 km 45:40 4:14
8/4/2011 Run   Easy 8.6 km 39:02 4:34
8/4/2011 Run   Easy 6.4 km 27:53 4:22
8/5/2011 Run   Easy 12.0 km 49:59 4:10
8/8/2011 Run   Easy 9.9 km 46:42 4:42
8/9/2011 Run   Easy 5.9 km 26:05 4:26
8/10/2011 Run   Easy 8.5 km 37:33 4:26
8/12/2011 Run   Easy 8.0 km 33:04 4:08
8/17/2011 Run   Easy 5.8 km 24:40 4:16
8/18/2011 Run   Easy 9.6 km 40:26 4:13
8/22/2011 Run   Easy 8.2 km 36:00 4:24
8/23/2011 Run   Easy 8.4 km 36:23 4:20
8/24/2011 Run   Easy 6.3 km 26:54 4:17
8/25/2011 Run   Hill 9.6 km 41:04 4:16
8/26/2011 Run   Easy 10.5 km 44:47 4:16
8/29/2011 Run   Easy 10.5 km 45:43 4:21
8/30/2011 Run   Hill 7.2 km 30:47 4:16
8/31/2011 Run   Easy 6.1 km 28:31 4:43
9/2/2011 Run   Easy 10.1 km 45:36 4:31
9/5/2011 Run   Hill 9.6 km 42:39 4:26
9/8/2011 Run   Easy 8.1 km 34:13 4:14
9/12/2011 Run   Easy 11.2 km 53:30 4:48
9/13/2011 Run   Easy 3.0 km 14:00 4:40
9/13/2011 Run   Hill 9.6 km 41:18 4:19
9/15/2011 Run   Easy 10.8 km 43:58 4:05
9/16/2011 Run   Easy 7.2 km 31:17 4:21
9/19/2011 Run   Easy 5.0 km 24:00 4:48
9/19/2011 Run   Easy 7.3 km 30:01 4:08
9/20/2011 Run   Easy 4.6 km 21:30 4:41
9/20/2011 Run   Easy 10.4 km 44:36 4:18
9/22/2011 Run   Fartlek 8.3 km 37:54 4:34
9/23/2011 Run   Easy 10.5 km 44:33 4:14
9/25/2011 Run
Carrera del Grove
 Race 6.2 km 22:28 3:38
9/25/2011 Run   Easy 3.9 km 19:00 4:53
9/26/2011 Run   Easy 9.6 km 40:15 4:11
9/27/2011 Run   Fartlek 14.2 km 1:02:01 4:23
9/28/2011 Run   Easy 5.2 km 24:30 4:43
9/28/2011 Run   Easy 9.3 km 39:46 4:17
9/29/2011 Run   Interval 9.6 km 39:16 4:06
9/30/2011 Run   Easy 3.8 km 18:00 4:45
9/30/2011 Run
milla porriño
 Race 1.6 km 4:55 3:04
10/2/2011 Run   Easy 12.5 km 53:19 4:16
10/3/2011 Run   Easy 13.2 km 55:10 4:11
10/4/2011 Run   Interval 12.1 km 46:14 3:50
10/5/2011 Run   Easy 7.3 km 32:19 4:26
10/5/2011 Run   Easy 4.6 km 22:00 4:47
10/6/2011 Run   Interval 10.2 km 41:35 4:05
10/7/2011 Run   Easy 8.0 km 36:30 4:34
10/9/2011 Run
CORUÑA 10
 Race 10.0 km 36:00 3:36
10/9/2011 Run   Easy 3.6 km 16:55 4:42
10/10/2011 Run   Easy 8.8 km 36:07 4:07
10/12/2011 Run   Easy 11.1 km 46:28 4:11
10/13/2011 Run   Easy 10.4 km 45:05 4:21
10/14/2011 Run   Easy 4.5 km 21:00 4:40
10/14/2011 Run   Easy 14.2 km 59:10 4:11
10/16/2011 Run
Vigo +11
 Race 11.0 km 39:47 3:37
10/17/2011 Run   Easy 9.8 km 41:50 4:17
10/18/2011 Run   Interval 14.0 km 55:15 3:57
10/19/2011 Run   Easy 4.0 km 19:00 4:45
10/19/2011 Run   Easy 14.2 km 1:00:40 4:17
10/20/2011 Run   Easy 5.4 km 25:00 4:38
10/21/2011 Run   Easy 11.1 km 49:13 4:27
10/23/2011 Run
media maratón Pontevedra
 Race 21.1 km 1:22:17 3:54
10/24/2011 Run   Easy 6.2 km 30:00 4:51
10/26/2011 Run   Easy 7.4 km 34:00 4:36
10/28/2011 Run   Easy 11.8 km 47:04 4:00
10/28/2011 Run   Easy 5.2 km 24:30 4:43
10/30/2011 Run   Long 9.4 km 40:47 4:22
10/31/2011 Run   Easy 5.4 km 25:00 4:38
11/1/2011 Run   Interval 12.0 km 46:37 3:54
11/2/2011 Run   Easy 9.4 km 41:18 4:25
11/3/2011 Run   Long 12.5 km 51:09 4:06
11/4/2011 Run   Easy 6.5 km 31:00 4:47
11/4/2011 Run   Easy 9.2 km 43:00 4:41
11/6/2011 Run
Carrera de San Martiño
 Race 10.0 km 35:08 3:31
11/7/2011 Run   Easy 6.7 km 31:00 4:38
11/8/2011 Run   Easy 4.3 km 20:00 4:40
11/8/2011 Run   Interval 8.2 km 33:58 4:09
11/10/2011 Run   Easy 12.0 km 49:52 4:11
11/11/2011 Run   Easy 6.7 km 28:55 4:19
11/13/2011 Run
Carrera pedestre de Bueu
 Race 6.0 km 20:00 3:20
11/16/2011 Run   Easy 5.2 km 23:22 4:30
11/17/2011 Run   Easy 7.2 km 30:10 4:12
11/18/2011 Run   Easy 10.6 km 45:06 4:16
11/20/2011 Run   Long 11.2 km 46:33 4:10
11/21/2011 Run   Easy 10.6 km 43:43 4:08
11/24/2011 Run   Interval 11.2 km 44:29 3:59
11/25/2011 Run   Easy 11.7 km 50:32 4:20
11/27/2011 Run
Cross Belarmino Alonso
 Race 9.0 km 32:20 3:36
12/4/2011 Run   Easy 10.0 km 49:00 4:54
12/5/2011 Run   Easy 9.4 km 39:44 4:14
12/6/2011 Run
rodaje
 Easy 11.0 km 50:56 4:38
12/7/2011 Run
vuelta castrelos
 Easy 9.8 km 40:29 4:09
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