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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/7/2011
Run
Easy
6.7 km
31:00
4:38
11/6/2011
Run
Carrera de San Martiño
Race
10.0 km
35:08
3:31
11/4/2011
Run
Easy
9.2 km
43:00
4:41
11/4/2011
Run
Easy
6.5 km
31:00
4:47
11/3/2011
Run
Long
12.5 km
51:09
4:06
11/2/2011
Run
Easy
9.4 km
41:18
4:25
11/1/2011
Run
Interval
12.0 km
46:37
3:54
10/31/2011
Run
Easy
5.4 km
25:00
4:38
10/30/2011
Run
Long
9.4 km
40:47
4:22
10/28/2011
Run
Easy
5.2 km
24:30
4:43
10/28/2011
Run
Easy
11.8 km
47:04
4:00
10/26/2011
Run
Easy
7.4 km
34:00
4:36
10/24/2011
Run
Easy
6.2 km
30:00
4:51
10/23/2011
Run
media maratón Pontevedra
Race
21.1 km
1:22:17
3:54
10/21/2011
Run
Easy
11.1 km
49:13
4:27
10/20/2011
Run
Easy
5.4 km
25:00
4:38
10/19/2011
Run
Easy
14.2 km
1:00:40
4:17
10/19/2011
Run
Easy
4.0 km
19:00
4:45
10/18/2011
Run
Interval
14.0 km
55:15
3:57
10/17/2011
Run
Easy
9.8 km
41:50
4:17
10/16/2011
Run
Vigo +11
Race
11.0 km
39:47
3:37
10/14/2011
Run
Easy
14.2 km
59:10
4:11
10/14/2011
Run
Easy
4.5 km
21:00
4:40
10/13/2011
Run
Easy
10.4 km
45:05
4:21
10/12/2011
Run
Easy
11.1 km
46:28
4:11
10/10/2011
Run
Easy
8.8 km
36:07
4:07
10/9/2011
Run
Easy
3.6 km
16:55
4:42
10/9/2011
Run
CORUÑA 10
Race
10.0 km
36:00
3:36
10/7/2011
Run
Easy
8.0 km
36:30
4:34
10/6/2011
Run
Interval
10.2 km
41:35
4:05
10/5/2011
Run
Easy
4.6 km
22:00
4:47
10/5/2011
Run
Easy
7.3 km
32:19
4:26
10/4/2011
Run
Interval
12.1 km
46:14
3:50
10/3/2011
Run
Easy
13.2 km
55:10
4:11
10/2/2011
Run
Easy
12.5 km
53:19
4:16
9/30/2011
Run
milla porriño
Race
1.6 km
4:55
3:04
9/30/2011
Run
Easy
3.8 km
18:00
4:45
9/29/2011
Run
Interval
9.6 km
39:16
4:06
9/28/2011
Run
Easy
9.3 km
39:46
4:17
9/28/2011
Run
Easy
5.2 km
24:30
4:43
9/27/2011
Run
Fartlek
14.2 km
1:02:01
4:23
9/26/2011
Run
Easy
9.6 km
40:15
4:11
9/25/2011
Run
Easy
3.9 km
19:00
4:53
9/25/2011
Run
Carrera del Grove
Race
6.2 km
22:28
3:38
9/23/2011
Run
Easy
10.5 km
44:33
4:14
9/22/2011
Run
Fartlek
8.3 km
37:54
4:34
9/20/2011
Run
Easy
10.4 km
44:36
4:18
9/20/2011
Run
Easy
4.6 km
21:30
4:41
9/19/2011
Run
Easy
7.3 km
30:01
4:08
9/19/2011
Run
Easy
5.0 km
24:00
4:48
9/16/2011
Run
Easy
7.2 km
31:17
4:21
9/15/2011
Run
Easy
10.8 km
43:58
4:05
9/13/2011
Run
Hill
9.6 km
41:18
4:19
9/13/2011
Run
Easy
3.0 km
14:00
4:40
9/12/2011
Run
Easy
11.2 km
53:30
4:48
9/8/2011
Run
Easy
8.1 km
34:13
4:14
9/5/2011
Run
Hill
9.6 km
42:39
4:26
9/2/2011
Run
Easy
10.1 km
45:36
4:31
8/31/2011
Run
Easy
6.1 km
28:31
4:43
8/30/2011
Run
Hill
7.2 km
30:47
4:16
8/29/2011
Run
Easy
10.5 km
45:43
4:21
8/26/2011
Run
Easy
10.5 km
44:47
4:16
8/25/2011
Run
Hill
9.6 km
41:04
4:16
8/24/2011
Run
Easy
6.3 km
26:54
4:17
8/23/2011
Run
Easy
8.4 km
36:23
4:20
8/22/2011
Run
Easy
8.2 km
36:00
4:24
8/18/2011
Run
Easy
9.6 km
40:26
4:13
8/17/2011
Run
Easy
5.8 km
24:40
4:16
8/12/2011
Run
Easy
8.0 km
33:04
4:08
8/10/2011
Run
Easy
8.5 km
37:33
4:26
8/9/2011
Run
Easy
5.9 km
26:05
4:26
8/8/2011
Run
Easy
9.9 km
46:42
4:42
8/5/2011
Run
Easy
12.0 km
49:59
4:10
8/4/2011
Run
Easy
6.4 km
27:53
4:22
8/4/2011
Run
Easy
8.6 km
39:02
4:34
8/3/2011
Run
Easy
10.8 km
45:40
4:14
8/2/2011
Run
Easy
9.5 km
38:08
4:01
8/1/2011
Run
Easy
9.6 km
41:41
4:21
7/28/2011
Run
Easy
6.4 km
29:25
4:36
7/26/2011
Run
Easy
6.4 km
30:06
4:43
7/21/2011
Run
Interval
7.1 km
28:42
4:03
7/20/2011
Run
Easy
5.2 km
23:28
4:31
7/19/2011
Run
Easy
7.6 km
33:58
4:28
7/18/2011
Run
Easy
8.4 km
38:09
4:33
6/29/2011
Run
Control pista
Race
3.0 km
9:53
3:18
6/26/2011
Run
Easy
7.6 km
30:18
4:00
6/24/2011
Run
Easy
9.6 km
41:43
4:21
6/23/2011
Run
Race
8.2 km
27:30
3:22
6/23/2011
Run
Easy
3.8 km
18:00
4:45
6/22/2011
Run
Easy
9.6 km
41:40
4:21
6/21/2011
Run
Interval
6.9 km
27:09
3:57
6/20/2011
Run
Easy
10.8 km
45:03
4:11
6/19/2011
Run
Campeonato gallego de 5km ruta
Race
5.0 km
18:29
3:42
6/16/2011
Run
4º serie municipal
Race
1.5 km
4:41
3:08
6/16/2011
Run
4º serie municipal
Race
0.1 km
0:13
2:10
6/16/2011
Run
Easy
4.6 km
22:00
4:47
6/15/2011
Run
Easy
6.0 km
26:00
4:20
6/14/2011
Run
Interval
5.4 km
22:23
4:09
6/13/2011
Run
Easy
11.8 km
50:01
4:15
6/12/2011
Run
Interval
7.2 km
29:17
4:04
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