| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2008 |
Run |
Bartlett Park |
Low HR Trail |
8.7 mi |
1:55:11 |
13:15 |
 |
| 1/2/2008 |
Run |
Gym |
Treadmill |
7.1 mi |
1:11:00 |
10:00 |
|
| 1/3/2008 |
Run |
Gym |
Treadmill |
9.0 mi |
1:30:00 |
10:00 |
|
| 1/5/2008 |
Run |
Gym |
Treadmill |
5.2 mi |
50:00 |
9:37 |
|
| 1/5/2008 |
Run |
Gym |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/6/2008 |
Run |
Swamp Stomper |
Trail |
15.0 mi |
3:32:07 |
14:11 |
|
| 1/10/2008 |
Run |
Gym |
Treadmill |
10.0 mi |
1:40:00 |
10:00 |
|
| 1/11/2008 |
Run |
Bartlett Park |
Low HR Trail |
7.2 mi |
1:30:47 |
12:39 |
|
| 1/12/2008 |
Run |
Shelby Farms |
Low HR Trail |
8.3 mi |
1:40:31 |
12:12 |
|
| 1/12/2008 |
Run |
Golf Course |
Low HR Street |
6.1 mi |
1:08:10 |
11:12 |
|
| 1/13/2008 |
Run |
Gym |
Low HR Treadmill |
20.0 mi |
4:03:00 |
12:09 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
4.1 mi |
42:13 |
10:26 |
|
| 1/20/2008 |
Run |
Swamp Stomper |
Race |
32.6 mi |
8:37:00 |
15:52 |
|
| 1/23/2008 |
Run |
Gym |
Treadmill |
10.1 mi |
1:44:38 |
10:21 |
|
| 1/27/2008 |
Run |
Random Route |
Low HR Street |
11.3 mi |
2:23:13 |
12:40 |
|
| 1/29/2008 |
Run |
Gym |
Low HR Treadmill |
16.0 mi |
2:45:00 |
10:19 |
|
| 1/30/2008 |
Run |
Gym |
Low HR Treadmill |
16.0 mi |
2:35:19 |
9:43 |
|
| 1/31/2008 |
Run |
Gym |
Treadmill |
9.6 mi |
1:36:22 |
10:06 |
|
| 2/2/2008 |
Run |
Bartlett Park |
Low HR Trail |
15.6 mi |
3:51:25 |
14:53 |
|
| 2/4/2008 |
Run |
Random Route |
Low HR Street |
6.0 mi |
1:02:52 |
10:26 |
|
| 2/7/2008 |
Run |
Gym |
Low HR Treadmill |
14.0 mi |
2:32:37 |
10:55 |
|
| 2/9/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
1:13:23 |
10:29 |
|
| 2/9/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:23:42 |
10:32 |
|
| 2/9/2008 |
Run |
Gym |
Treadmill |
5.0 mi |
48:17 |
9:40 |
|
| 2/11/2008 |
Run |
Bartlett Park |
Trail |
8.2 mi |
1:43:53 |
12:45 |
|
| 2/12/2008 |
Run |
Gym |
Treadmill |
4.0 mi |
39:01 |
9:46 |
|
| 2/12/2008 |
Run |
Gym |
Low HR Treadmill |
9.0 mi |
1:42:17 |
11:22 |
|
| 2/14/2008 |
Run |
Gym |
Fartlek |
4.0 mi |
39:00 |
9:45 |
|
| 2/14/2008 |
Run |
Gym |
Low HR Treadmill |
4.0 mi |
41:00 |
10:15 |
|
| 2/16/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
2:00:27 |
12:00 |
|
| 2/17/2008 |
Run |
Shelby Farms |
Trail |
7.0 mi |
1:21:58 |
11:43 |
|
| 2/21/2008 |
Run |
Gym |
Treadmill |
6.2 mi |
1:02:30 |
10:03 |
|
| 2/23/2008 |
Run |
Swamp Stomper |
Trail |
16.8 mi |
3:52:44 |
13:54 |
|
| 2/25/2008 |
Run |
Gym |
Fartlek |
6.0 mi |
1:01:00 |
10:10 |
|
| 2/25/2008 |
Run |
Gym |
Low HR Treadmill |
4.0 mi |
41:00 |
10:15 |
|
| 3/1/2008 |
Run |
Mississippi 50 |
Race |
37.5 mi |
9:15:41 |
14:50 |
|
| 3/8/2008 |
Run |
Bartlett Park |
Trail |
5.4 mi |
1:04:04 |
11:54 |
|
| 3/10/2008 |
Run |
Gym |
Treadmill |
4.1 mi |
36:42 |
8:58 |
|
| 3/10/2008 |
Run |
Random Route |
Tempo |
4.6 mi |
42:02 |
9:15 |
|
| 3/11/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:37:28 |
9:43 |
|
| 3/12/2008 |
Run |
Bartlett Park |
Trail |
7.3 mi |
1:28:33 |
12:04 |
|
| 3/13/2008 |
Run |
Random Route |
Tempo |
8.4 mi |
1:21:16 |
9:40 |
|
| 3/15/2008 |
Run |
Shelby Farms |
Tempo |
13.2 mi |
2:07:03 |
9:40 |
|
| 3/16/2008 |
Run |
Germantown Half Marathon |
Race |
13.2 mi |
2:06:02 |
9:33 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
2.3 mi |
25:32 |
11:18 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:41:29 |
10:03 |
|
| 3/19/2008 |
Run |
Gym |
Treadmill |
6.2 mi |
57:32 |
9:15 |
|
| 3/19/2008 |
Run |
Gym |
Low HR Treadmill |
4.0 mi |
42:00 |
10:30 |
|
| 3/20/2008 |
Run |
Random Route |
Low HR Street |
3.0 mi |
37:03 |
12:19 |
|
| 3/20/2008 |
Run |
Random Route |
Tempo |
4.8 mi |
44:49 |
9:18 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
2.6 mi |
26:07 |
10:03 |
|
| 3/21/2008 |
Run |
Random Route |
Low HR Street |
12.1 mi |
2:09:54 |
10:47 |
|
| 3/22/2008 |
Run |
Shelby Farms |
Low HR Trail |
9.4 mi |
1:59:11 |
12:39 |
|
| 3/22/2008 |
Run |
Shelby Farms |
Low HR Trail |
6.9 mi |
1:16:05 |
11:04 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
4.1 mi |
50:12 |
12:24 |
|
| 3/24/2008 |
Run |
Gym |
Low HR Treadmill |
2.4 mi |
25:37 |
10:55 |
|
| 3/26/2008 |
Run |
Gym |
Low HR Treadmill |
1.0 mi |
11:20 |
11:20 |
|
| 3/26/2008 |
Run |
Random Route |
Low HR Street |
4.0 mi |
41:00 |
10:12 |
|
| 3/26/2008 |
Run |
Random Route |
Tempo |
3.3 mi |
32:49 |
9:52 |
|
| 3/27/2008 |
Run |
Random Route |
Tempo |
8.2 mi |
1:24:05 |
10:19 |
|
| 3/27/2008 |
Run |
Random Route |
Fartlek |
2.1 mi |
19:00 |
9:17 |
|
| 3/28/2008 |
Run |
Gym |
Treadmill |
8.0 mi |
1:16:22 |
9:33 |
|
| 3/30/2008 |
Run |
Gym |
Treadmill |
10.0 mi |
1:48:00 |
10:48 |
|
| 3/31/2008 |
Run |
Gym |
Treadmill |
7.0 mi |
1:13:29 |
10:30 |
|
| 4/2/2008 |
Run |
Gym |
Treadmill |
7.2 mi |
1:07:25 |
9:22 |
|
| 4/3/2008 |
Run |
Gym |
Treadmill |
6.2 mi |
57:44 |
9:19 |
|
| 4/3/2008 |
Run |
Gym |
Low HR Treadmill |
6.0 mi |
59:38 |
9:57 |
|
| 4/5/2008 |
Run |
Random Route |
Tempo |
7.1 mi |
1:07:08 |
9:26 |
|
| 4/7/2008 |
Run |
Bartlett Rec Loop |
Easy |
6.0 mi |
1:01:15 |
10:10 |
|
| 4/8/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
1:00:49 |
10:06 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:48 |
10:36 |
|
| 4/12/2008 |
Run |
Memphis Ultra 6 Hour |
Trail |
3.1 mi |
44:00 |
14:12 |
|
| 4/13/2008 |
Run |
Memphis Ultra 6 Hour |
Race |
24.4 mi |
5:21:44 |
13:11 |
|
| 4/18/2008 |
Run |
Ouachita 50 |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 4/19/2008 |
Run |
Ouachita 50 |
Race |
36.3 mi |
9:45:40 |
16:07 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
3.2 mi |
43:59 |
13:43 |
|
| 4/24/2008 |
Run |
Random Route |
Fartlek |
5.2 mi |
58:18 |
11:18 |
|
| 4/27/2008 |
Run |
Gym |
Long |
16.3 mi |
3:08:29 |
11:34 |
|
| 4/27/2008 |
Weights |
|
|
|
|
|
|
| 4/29/2008 |
Run |
Random Route |
Tempo |
8.7 mi |
1:21:55 |
9:25 |
|
| 4/30/2008 |
Run |
Gym |
Treadmill |
3.1 mi |
27:10 |
8:46 |
|
| 4/30/2008 |
Run |
Gym |
Low HR Treadmill |
4.0 mi |
41:00 |
10:15 |
|
| 5/1/2008 |
Weights |
|
|
|
|
|
|
| 5/1/2008 |
Run |
Gym |
Treadmill |
6.2 mi |
59:30 |
9:36 |
|
| 5/3/2008 |
Run |
Random Route |
Long |
9.2 mi |
1:31:13 |
9:58 |
|
| 5/3/2008 |
Run |
Random Route |
Long |
11.5 mi |
2:15:08 |
11:49 |
|
| 5/7/2008 |
Run |
Bartlett Park |
Low HR Trail |
7.5 mi |
1:45:56 |
14:05 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:08 |
10:36 |
|
| 5/11/2008 |
Run |
Shelby Farms |
Long |
21.5 mi |
4:34:24 |
12:45 |
|
| 5/13/2008 |
Run |
Random Route |
Low HR Street |
8.1 mi |
1:28:43 |
10:56 |
|
| 5/16/2008 |
Run |
Gym |
Fartlek |
5.0 mi |
50:00 |
10:00 |
|
| 5/16/2008 |
Run |
Bartlett Rec Loop |
Low HR Street |
1.6 mi |
16:41 |
10:26 |
|
| 5/17/2008 |
Run |
Bartlett Park |
Trail |
8.4 mi |
1:44:37 |
12:32 |
|
| 5/24/2008 |
Run |
Scenic City Trail Marathon |
Race |
26.2 mi |
6:15:00 |
14:19 |
|
| 5/25/2008 |
Run |
Shelby Farms |
Trail |
8.7 mi |
1:54:06 |
13:04 |
|
| 5/28/2008 |
Run |
Gym |
Fartlek |
5.0 mi |
49:45 |
9:57 |
|
| 5/28/2008 |
Weights |
|
|
|
|
|
|
| 5/28/2008 |
Run |
Gym |
Low HR Treadmill |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/31/2008 |
Run |
Bartlett Park |
Low HR Trail |
10.5 mi |
2:33:17 |
14:36 |
|
| 6/1/2008 |
Run |
Random Route |
Long |
11.4 mi |
2:23:16 |
12:37 |
|