| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2014 |
Run |
orleans 15 k |
Easy |
16.8 km |
1:54:20 |
6:48 |
 |
| 7/19/2014 |
Run |
orleans 12 k |
Easy |
12.8 km |
1:15:39 |
5:55 |
|
| 6/15/2014 |
Run |
Maintenance |
Easy |
9.4 km |
52:50 |
5:39 |
|
| 4/19/2014 |
Run |
11k Davidson - Ecole - Laver. - home |
Easy |
12.0 km |
1:07:26 |
5:38 |
|
| 4/8/2014 |
Run |
Treadmill |
Easy |
8.0 km |
37:47 |
4:44 |
|
| 4/5/2014 |
Run |
Treadmill |
Easy |
15.6 km |
1:08:00 |
4:22 |
|
| 4/1/2014 |
Run |
Treadmill |
Easy |
10.0 km |
45:34 |
4:34 |
|
| 3/27/2014 |
Run |
Treadmill |
Tempo |
17.5 km |
1:18:15 |
4:29 |
|
| 3/24/2014 |
Run |
Treadmill |
Easy |
14.6 km |
1:06:43 |
4:35 |
|
| 3/15/2014 |
Run |
Treadmill |
Long |
18.0 km |
1:20:09 |
4:28 |
|
| 3/11/2014 |
Run |
Treadmill |
Tempo |
15.0 km |
1:07:55 |
4:32 |
|
| 3/9/2014 |
Run |
Treadmill |
Easy |
10.0 km |
45:13 |
4:32 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
20.0 km |
1:34:50 |
4:45 |
|
| 3/1/2014 |
Run |
Treadmill |
Easy |
10.0 km |
45:45 |
4:35 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
16.0 km |
1:11:15 |
4:28 |
|
| 2/24/2014 |
Run |
Treadmill |
Easy |
7.8 km |
36:30 |
4:41 |
|
| 2/20/2014 |
Run |
Treadmill |
Easy |
14.0 km |
1:03:30 |
4:33 |
|
| 2/15/2014 |
Run |
Treadmill |
Easy |
13.4 km |
1:02:22 |
4:40 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
18.1 km |
1:20:23 |
4:28 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
16.0 km |
1:17:20 |
4:50 |
|
| 2/2/2014 |
Run |
Treadmill |
Easy |
11.0 km |
56:06 |
5:06 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
11.0 km |
53:59 |
4:55 |
|
| 1/2/2014 |
Run |
Treadmill |
REST |
0.8 km |
5:06 |
6:23 |
|
| 12/30/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
23:19 |
4:40 |
|
| 12/28/2013 |
Run |
Treadmill |
Easy |
19.0 km |
1:23:27 |
4:24 |
|
| 12/19/2013 |
Run |
Treadmill |
Easy |
17.0 km |
1:15:24 |
4:27 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
15.0 km |
1:08:45 |
4:35 |
|
| 12/10/2013 |
Run |
Treadmill |
Tempo |
15.5 km |
1:08:55 |
4:27 |
|
| 12/8/2013 |
Run |
Treadmill |
Interval |
13.3 km |
1:00:01 |
4:31 |
|
| 12/5/2013 |
Run |
Treadmill |
Interval |
20.0 km |
1:24:44 |
4:15 |
|
| 11/30/2013 |
Run |
Treadmill |
Long |
20.0 km |
1:30:35 |
4:32 |
|
| 11/27/2013 |
Run |
Treadmill |
Easy |
16.0 km |
1:13:36 |
4:36 |
|
| 11/23/2013 |
Run |
Treadmill |
Tempo |
16.0 km |
1:11:40 |
4:29 |
|
| 11/19/2013 |
Run |
Treadmill |
Long |
20.0 km |
1:30:23 |
4:32 |
|
| 11/16/2013 |
Run |
Treadmill |
Easy |
15.0 km |
1:06:45 |
4:27 |
|
| 11/12/2013 |
Run |
Treadmill |
Long |
20.0 km |
1:30:15 |
4:31 |
|
| 11/11/2013 |
Run |
Maintenance |
REST |
|
|
|
|
| 11/7/2013 |
Run |
Treadmill |
Easy |
15.0 km |
1:06:45 |
4:27 |
|
| 11/5/2013 |
Run |
Treadmill |
Easy |
16.4 km |
1:13:35 |
4:30 |
|
| 10/1/2013 |
Run |
Treadmill |
Easy |
13.6 km |
1:02:21 |
4:36 |
|
| 9/18/2013 |
Run |
14.7k - Home - Dav - Norbert - Cegep - Home |
Easy |
14.3 km |
1:24:25 |
5:55 |
|
| 9/14/2013 |
Run |
18.5k -Davidson - Coteneige--bikepath-e-gaboury - LaGappe - Home |
Easy |
16.4 km |
1:34:56 |
5:48 |
|
| 9/6/2013 |
Run |
Treadmill |
Easy |
11.0 km |
49:25 |
4:30 |
|
| 8/23/2013 |
Run |
18.5k -Davidson - Coteneige--bikepath-e-gaboury - LaGappe - Home |
outside |
12.8 km |
1:23:05 |
6:30 |
|
| 8/13/2013 |
Run |
18.5k -Davidson - Coteneige--bikepath-e-gaboury - LaGappe - Home |
Long |
17.8 km |
1:42:19 |
5:45 |
|
| 8/10/2013 |
Run |
18.5k -Davidson - Coteneige--bikepath-e-gaboury - LaGappe - Home |
Easy |
20.1 km |
1:59:03 |
5:56 |
|
| 8/8/2013 |
Run |
18.5k -Davidson - Coteneige--bikepath-e-gaboury - LaGappe - Home |
Easy |
15.9 km |
1:26:52 |
5:28 |
|
| 8/5/2013 |
Run |
18.5k -Davidson - Coteneige--bikepath-e-gaboury - LaGappe - Home |
Long |
18.2 km |
1:45:46 |
5:49 |
|
| 8/3/2013 |
Run |
16.5 km - Mooney - Dows - QueenE - Pretoria - Colby &back |
Easy |
10.1 km |
1:02:14 |
6:09 |
|
| 7/31/2013 |
Run |
15.4 Davidson - Hopit - Cegep - HomDep - Maison |
Long |
15.8 km |
1:32:12 |
5:51 |
|
| 7/25/2013 |
Run |
18.5k -Davidson - Coteneige--bikepath-e-gaboury - LaGappe - Home |
Easy |
17.5 km |
1:46:27 |
6:05 |
|
| 7/20/2013 |
Run |
18.5k -Davidson - Coteneige--bikepath-e-gaboury - LaGappe - Home |
Tempo |
18.0 km |
1:47:24 |
5:58 |
|
| 7/15/2013 |
Run |
16.5 km - Mooney - Dows - QueenE - Pretoria - Colby &back |
Easy |
15.5 km |
|
|
|
| 7/9/2013 |
Run |
15K - RDL - St-a - bike - Temis-Hotel-Ther-Hopit-Stpaul- Mimi |
Easy |
15.0 km |
1:26:59 |
5:48 |
|
| 7/3/2013 |
Run |
14.75 - |
Easy |
13.0 km |
1:23:02 |
6:24 |
|
| 7/1/2013 |
Run |
18.5k -Davidson - Coteneige--bikepath-e-gaboury - LaGappe - Home |
Tempo |
17.6 km |
1:36:26 |
5:29 |
|
| 6/26/2013 |
Run |
18.5k -Davidson - Coteneige--bikepath-e-gaboury - LaGappe - Home |
Easy |
17.3 km |
1:41:56 |
5:54 |
|
| 6/23/2013 |
Run |
11k Davidson - Ecole - Laver. - home |
Easy |
9.2 km |
55:29 |
6:02 |
|