| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/7/2016 |
Run |
|
Easy |
3.9 mi |
37:00 |
9:30 |
 |
| 7/23/2016 |
Run |
|
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 7/5/2020 |
Run |
|
Easy |
7.0 mi |
1:05:12 |
9:19 |
|
| 6/29/2016 |
Run |
|
Easy |
8.4 mi |
1:18:00 |
9:18 |
|
| 1/14/2019 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/30/2016 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/3/2020 |
Run |
|
Hill |
5.5 mi |
50:18 |
9:09 |
|
| 10/16/2019 |
Run |
|
Interval |
5.5 mi |
50:16 |
9:09 |
|
| 3/10/2019 |
Run |
|
Interval |
5.5 mi |
50:00 |
9:06 |
|
| 8/9/2016 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 3/1/2020 |
Run |
|
Easy |
2.0 mi |
18:03 |
9:02 |
|
| 2/14/2022 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/25/2019 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/13/2019 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/30/2016 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/22/2022 |
Run |
|
Long |
14.0 mi |
2:05:25 |
8:58 |
|
| 8/3/2016 |
Run |
|
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 4/4/2024 |
Run |
|
Long |
13.5 mi |
2:00:26 |
8:56 |
|
| 7/15/2016 |
Run |
|
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 3/1/2019 |
Run |
|
Interval |
6.0 mi |
53:00 |
8:50 |
|
| 6/28/2016 |
Run |
|
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 5/18/2021 |
Run |
|
Interval |
8.0 mi |
1:10:24 |
8:48 |
|
| 5/19/2019 |
Run |
|
Interval |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/29/2019 |
Run |
|
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/7/2018 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/11/2016 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/13/2019 |
Run |
|
Interval |
8.0 mi |
1:09:25 |
8:41 |
|
| 12/25/2020 |
Run |
|
Easy |
11.0 mi |
1:35:19 |
8:40 |
|
| 8/2/2016 |
Run |
|
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 8/28/2019 |
Run |
|
Interval |
7.0 mi |
1:00:26 |
8:38 |
|
| 8/4/2016 |
Run |
|
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 8/16/2019 |
Run |
|
Interval |
7.0 mi |
1:00:19 |
8:37 |
|
| 8/16/2020 |
Run |
|
Easy |
7.0 mi |
1:00:12 |
8:36 |
|
| 7/29/2021 |
Run |
|
Easy |
5.3 mi |
45:08 |
8:36 |
|
| 2/15/2022 |
Run |
|
Easy |
1.4 mi |
12:00 |
8:35 |
|
| 12/29/2018 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/9/2016 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/8/2016 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/11/2016 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/31/2014 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/8/2014 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/8/2014 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/24/2014 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/29/2021 |
Run |
|
Race |
30.5 mi |
4:21:07 |
8:34 |
|
| 4/1/2021 |
Run |
|
Long |
17.0 mi |
2:25:31 |
8:34 |
|
| 5/13/2021 |
Run |
|
Fartlek |
10.0 mi |
1:25:27 |
8:33 |
|
| 11/12/2023 |
Run |
|
Easy |
8.0 mi |
1:08:20 |
8:33 |
|
| 9/5/2021 |
Run |
|
Easy |
8.0 mi |
1:08:14 |
8:32 |
|
| 5/28/2019 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/25/2024 |
Run |
|
Easy |
4.5 mi |
38:08 |
8:29 |
|
| 7/1/2016 |
Run |
|
Long |
14.2 mi |
2:00:00 |
8:28 |
|
| 4/24/2020 |
Run |
|
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 8/2/2016 |
Run |
|
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 10/4/2020 |
Run |
|
Easy |
8.0 mi |
1:07:13 |
8:25 |
|
| 7/6/2021 |
Run |
|
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 7/12/2016 |
Run |
|
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 7/22/2023 |
Run |
|
Interval |
9.0 mi |
1:15:28 |
8:24 |
|
| 3/31/2020 |
Run |
|
Interval |
9.0 mi |
1:15:26 |
8:23 |
|
| 1/10/2020 |
Run |
|
Hill |
6.0 mi |
50:17 |
8:23 |
|
| 7/15/2020 |
Run |
|
Hill |
9.0 mi |
1:15:24 |
8:23 |
|
| 9/30/2023 |
Run |
|
Easy |
9.0 mi |
1:15:15 |
8:22 |
|
| 4/14/2022 |
Run |
|
Long |
15.0 mi |
2:05:25 |
8:22 |
|
| 6/23/2021 |
Run |
|
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 11/16/2019 |
Run |
|
Easy |
6.0 mi |
50:10 |
8:22 |
|
| 5/19/2021 |
Run |
|
Easy |
12.0 mi |
1:40:19 |
8:22 |
|
| 6/27/2022 |
Run |
|
Easy |
6.0 mi |
50:09 |
8:22 |
|
| 2/18/2020 |
Run |
|
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 6/16/2021 |
Run |
|
Easy |
1.2 mi |
10:01 |
8:21 |
|
| 6/1/2019 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/3/2018 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/8/2016 |
Run |
|
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 7/9/2016 |
Run |
|
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 10/19/2019 |
Run |
|
Long |
8.0 mi |
1:06:13 |
8:17 |
|
| 4/30/2022 |
Run |
|
Race |
28.0 mi |
3:51:30 |
8:17 |
|
| 10/8/2021 |
Run |
|
Easy |
8.5 mi |
1:10:14 |
8:16 |
|
| 6/6/2019 |
Run |
|
Interval |
5.5 mi |
45:19 |
8:15 |
|
| 5/15/2019 |
Run |
|
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 7/13/2023 |
Run |
|
Easy |
5.5 mi |
45:09 |
8:13 |
|
| 12/30/2020 |
Run |
|
Easy |
11.0 mi |
1:30:18 |
8:13 |
|
| 6/26/2016 |
Run |
|
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 8/14/2020 |
Run |
|
Easy |
6.0 mi |
49:09 |
8:12 |
|
| 7/24/2016 |
Run |
|
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 4/17/2020 |
Run |
|
Fartlek |
8.0 mi |
1:05:24 |
8:11 |
|
| 3/27/2020 |
Run |
|
Fartlek |
8.0 mi |
1:05:24 |
8:11 |
|
| 3/19/2020 |
Run |
|
Interval |
8.0 mi |
1:05:21 |
8:11 |
|
| 4/6/2022 |
Run |
|
Long |
15.0 mi |
2:02:25 |
8:10 |
|
| 4/29/2023 |
Run |
|
Easy |
8.0 mi |
1:05:13 |
8:10 |
|
| 4/23/2023 |
Run |
|
Easy |
8.0 mi |
1:05:13 |
8:10 |
|
| 7/19/2020 |
Run |
|
Easy |
8.0 mi |
1:05:13 |
8:10 |
|
| 5/26/2023 |
Run |
|
Long |
16.0 mi |
2:10:25 |
8:10 |
|
| 8/26/2020 |
Run |
|
Easy |
8.0 mi |
1:05:12 |
8:09 |
|
| 6/27/2016 |
Run |
|
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 4/8/2021 |
Run |
|
Interval |
13.0 mi |
1:45:40 |
8:08 |
|
| 11/12/2020 |
Run |
|
Easy |
10.5 mi |
1:25:18 |
8:08 |
|
| 2/6/2021 |
Run |
|
Long |
15.5 mi |
2:05:26 |
8:06 |
|
| 2/24/2020 |
Run |
|
Interval |
7.0 mi |
56:22 |
8:04 |
|
| 8/1/2019 |
Run |
|
Interval |
7.5 mi |
1:00:20 |
8:03 |
|
| 7/21/2016 |
Run |
|
Interval |
11.2 mi |
1:30:00 |
8:03 |
|
| 7/11/2019 |
Run |
|
Easy |
1.0 mi |
8:02 |
8:02 |
|
| 1/19/2023 |
Run |
|
Easy |
5.0 mi |
40:09 |
8:02 |
|
|