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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
7/8/2013
P90X
Core Synergistic
55:00
7/9/2013
Plyometrics
Hurdles/Sprints
1:30:00
7/9/2013
P90X
Cardio X
40:00
8/7/2013
Run
Easy
10.0 mi
1:06:06
6:39
4/12/2014
Run
Race
5.0 mi
4/14/2014
Run
Medium
8.5 mi
56:00
6:36
4/15/2014
Run
Easy
8.0 mi
55:00
6:53
4/16/2014
Run
Interval
6.5 mi
43:25
6:41
4/17/2014
Run
Race
400.0 m
0:56
3:47
4/17/2014
Run
Warmup/Cooldown
3.8 mi
4/17/2014
Run
Race
3200.0 m
10:41
5:23
4/17/2014
Run
Race
800.0 m
4/18/2014
Run
Medium
10.0 mi
4/19/2014
Run
Easy
8.5 mi
58:30
6:53
4/20/2014
Run
Long
12.0 mi
1:27:00
7:15
4/21/2014
Run
Interval
6.5 mi
4/22/2014
Run
Medium
9.0 mi
1:00:10
6:42
4/23/2014
Run
Easy
3.0 mi
21:00
7:00
4/24/2014
Run
Warmup/Cooldown
5.0 mi
37:00
7:24
4/24/2014
Run
Race
1600.0 m
4:18
4:20
4/24/2014
Run
Race
3200.0 m
11:22
5:43
4/25/2014
Run
Easy
6.0 mi
4/26/2014
Run
Fartlek
8.0 mi
51:00
6:23
4/27/2014
Run
Long
7.5 mi
4/29/2014
Run
Easy
6.0 mi
45:00
7:30
4/25/2013
Run
@ MI warmup 4/25/2013
Warmup/Cooldown
2.4 mi
16:19
6:57
10/15/2012
Run
10/15/2012
Interval
9.2 mi
1:00:41
6:36
10/16/2012
Run
10/16/2012
Easy
3.5 mi
23:47
6:48
10/17/2012
Run
10/17/2012
Medium
8.7 mi
57:54
6:40
10/20/2012
Run
10/20/2012
Long
10.2 mi
1:08:53
6:46
4/15/2013
Run
10x400m 4/15/2013
Interval
7.0 mi
45:25
6:30
10/8/2012
Run
15x4x100
Interval
10.8 mi
1:09:19
6:27
5/3/2012
Run
1600m
Race
1.6 km
4:36
4:38
4/14/2013
Run
2 Loops Bridles & Corner
Long
11.0 mi
1:13:07
6:39
6/2/2011
Run
2011 LWSD 1600m
Race
1.6 km
4:52
4:54
10/6/2012
Run
2012 Hole in the Wall Invitational
Race
5.0 km
15:36
5:02
5/11/2012
Run
2012 KingCo 3A 3200m
Race
3200.0 m
9:40
4:52
10/18/2012
Run
2012 KingCo Championship
Race
5.0 km
15:59
5:09
5/16/2012
Run
2012 SeaKing 3A 1600m
Race
1600.0 m
4:33
4:35
5/16/2012
Run
2012 SeaKing 3A 1600m (Prerace)
Easy
3.1 mi
23:00
7:26
5/18/2012
Run
2012 SeaKing 3A 3200m
Race
3200.0 m
9:28
4:46
5/18/2012
Run
2012 SeaKing 3A 3200m (Prerace)
Warmup/Cooldown
1.5 mi
10:00
6:40
4/28/2012
Run
2012 Shoreline Invitational Frosh/Soph 1600m
Race
1600.0 m
4:26
4:28
9/3/2012
Run
2xHighlands loop
Medium
8.2 mi
54:17
6:40
5/3/2012
Run
3200m
Race
3.2 km
9:43
4:54
8/23/2012
Run
4 x 112.5m striders
Warmup/Cooldown
0.3 mi
1:25
5:06
4/1/2013
Run
4-8-12-16 ladder workout 4/1/2013
Interval
6.0 mi
30:54
5:10
10/19/2012
Run
40x400
Long
10.8 mi
1:10:13
6:32
10/24/2011
Run
4x2x300
Interval
5.0 mi
34:21
6:54
8/15/2011
Run
60th St. Hill repeats
Hill
3.2 mi
23:40
7:24
8/10/2011
Run
8/10/2011 CNW 200m
Race
200.0 m
0:28
3:44
4/17/2012
Run
8x400m w/ 60 sec rest
Interval
3.2 mi
19:03
5:53
9/5/2012
Run
9/5/2012 race warmup & cooldown
Warmup/Cooldown
2.8 mi
21:33
7:51
9/22/2012
Run
Bellevue Invitational
Race
5.0 km
15:39
5:03
3/21/2012
Run
Bellevue v. LW 3/21/12 - 1600m
Race
1.6 km
4:38
4:40
5/5/2012
Run
Ben Franklin-24th
Easy
5.5 mi
40:43
7:25
7/16/2012
Run
Ben Franklin-Bridle Trails 7/16/2012
Easy
7.0 mi
50:00
7:09
7/26/2011
Run
Ben Franklin-Bridle Trails 7/26/2011
Long
5.5 mi
40:48
7:25
7/28/2011
Run
Ben Franklin-Bridle Trails 7/28/2011
Long
6.2 mi
47:22
7:37
7/30/2012
Run
Ben Franklin-Bridle Trails 7/30/2012
Easy
6.7 mi
47:00
7:01
8/11/2011
Run
Ben Franklin-Bridle Trails 8/11/2011
Easy
4.2 mi
33:22
7:54
8/13/2012
Run
Ben Franklin-Bridle Trails 8/13/2012
Easy
6.9 mi
50:37
7:21
8/16/2012
Run
Ben Franklin-Bridle Trails 8/16/2012
Hill
6.8 mi
48:51
7:15
8/18/2011
Run
Ben Franklin-Bridle Trails 8/18/2011
Long
6.0 mi
45:00
7:30
8/9/2011
Run
Ben Franklin-Bridle Trails 8/9/2011
Easy
4.8 mi
38:06
7:58
8/3/2011
Run
Ben Franklin-Watershed Park 8/3/2011
Long
5.1 mi
38:38
7:33
8/2/2011
Run
Ben Frannklin-Bridle Trails 8/2/2011 core day
Easy
2.3 mi
17:00
7:24
7/18/2012
Run
BFH Control Setting 7/18/2012
Medium
5.5 mi
38:00
6:55
7/24/2012
Run
Big + Small Flagler Loop
Long
8.0 mi
58:34
7:20
7/24/2013
Run
Big + Small Flagler Loop +
Fartlek
8.0 mi
52:29
6:34
7/9/2012
Run
Big Finn Hill O' Vetting
Fartlek
5.3 mi
40:00
7:33
2/3/2013
Run
Big Finn Hill Park 2/3/2013
Easy
6.0 mi
39:00
6:30
7/25/2012
Run
Big Flagler Loop
Easy
5.2 mi
34:40
6:40
7/26/2012
Run
Big Flagler Loop
Easy
5.2 mi
36:00
6:56
7/25/2013
Run
Big Flagler Loop +
Easy
5.3 mi
36:11
6:54
4/6/2013
Run
Birger Solberg invite 2013: 1600m
Race
1600.0 m
4:25
4:27
4/6/2013
Run
Birger Solberg invite 2013: 3200m
Race
3200.0 m
9:40
4:52
8/24/2011
Run
Blackbird Island Loops
Interval
7.0 mi
52:00
7:26
10/22/2011
Run
Bridle Trails 10/22/2011
Long
6.7 mi
48:00
7:10
6/22/2013
Run
Bridle Trails 10K
Race
10.0 km
35:21
5:42
7/23/2013
Run
Bridle Trails 10K
Easy
5.3 mi
35:43
6:49
3/25/2012
Run
Bridle Trails 3/25/2012
Long
7.0 mi
50:00
7:09
7/4/2012
Run
Bridle Trails 5 loop
Easy
5.0 mi
37:00
7:24
7/7/2012
Run
Bridle Trails 5 loop
Easy
4.7 mi
32:27
6:55
7/8/2012
Run
Bridle Trails 5 loop
Easy
5.0 mi
37:30
7:30
5/13/2012
Run
Bridle Trails 5/13/2012
Easy
5.3 mi
37:30
7:05
8/26/2012
Run
Bridle Trails 8/26/2012
Easy
5.2 mi
36:15
6:59
9/15/2011
Run
Bridle Trails 9/15/2011
Long
5.8 mi
44:00
7:36
9/2/2012
Run
Bridle Trails 9/2/2012
Long
10.3 mi
1:08:39
6:40
9/22/2011
Run
Bridle Trails 9/22/2011
Long
7.8 mi
58:00
7:30
9/23/2012
Run
Bridle Trails 9/23/2012
Easy
8.7 mi
1:02:56
7:15
9/5/2011
Run
Bridle Trails 9/6/2011
Fartlek
5.0 mi
32:58
6:36
8/25/2012
Run
Bridle Trails Border 8/25/2012
Easy
4.1 mi
27:41
6:46
7/19/2012
Run
Bridle Trails control setting
Medium
4.0 mi
27:00
6:45
1/28/2012
Run
Bridle Trails Outer Loop
Easy
5.3 mi
38:30
7:16
1/13/2013
Run
Bridle Trails Outer Loop
Easy
5.0 mi
33:30
6:42
9/7/2012
Run
Bridle Trails Tempo Loops 9/7/2012
Tempo
9.2 mi
56:23
6:09
1/27/2013
Run
Bridles loop-home
Medium
7.0 mi
46:31
6:39
9/24/2012
Run
BT Tempo Loops
Tempo
9.1 mi
1:02:02
6:49
8/10/2011
Run
CNW 5000m 8/10/2011
Race
5.0 km
17:11
5:32
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