| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2024 |
Run |
|
Easy |
7.5 mi |
53:45 |
7:10 |
 |
| 5/28/2024 |
Run |
|
Easy |
4.0 mi |
31:28 |
7:51 |
|
| 5/27/2024 |
Run |
|
Easy |
5.0 mi |
40:45 |
8:08 |
|
| 5/26/2024 |
Run |
|
Long w/ progress |
14.0 mi |
1:37:57 |
7:00 |
|
| 5/25/2024 |
Run |
|
Easy |
6.0 mi |
48:21 |
8:04 |
|
| 5/23/2024 |
Run |
|
Warmup/Cooldown |
1.3 mi |
11:21 |
9:01 |
|
| 5/23/2024 |
Run |
|
Tempo |
5.4 mi |
36:17 |
6:44 |
|
| 5/23/2024 |
Run |
|
Warmup/Cooldown |
4.3 mi |
35:03 |
8:15 |
|
| 5/22/2024 |
Run |
|
Easy |
7.0 mi |
52:38 |
7:31 |
|
| 5/21/2024 |
Run |
|
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 5/21/2024 |
Run |
|
Hill |
10.0 mi |
1:32:57 |
9:18 |
|
| 5/20/2024 |
Run |
|
Easy |
8.0 mi |
1:03:01 |
7:53 |
|
| 5/19/2024 |
Run |
|
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 5/18/2024 |
Walk |
|
Default |
3.0 mi |
1:25:24 |
28:34 |
|
| 5/18/2024 |
Run |
|
Long |
12.0 mi |
2:00:10 |
10:01 |
|
| 5/17/2024 |
Run |
|
Easy |
6.0 mi |
54:36 |
9:06 |
|
| 5/17/2024 |
Run |
|
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 5/17/2024 |
Walk |
|
Default |
3.0 mi |
58:40 |
19:34 |
|
| 5/16/2024 |
Walk |
|
Default |
2.0 mi |
40:15 |
20:08 |
|
| 5/15/2024 |
Run |
|
Tempo |
10.0 mi |
1:11:55 |
7:12 |
|
| 5/14/2024 |
Walk |
|
Default |
2.0 mi |
42:03 |
21:02 |
|
| 5/14/2024 |
Run |
|
Easy |
5.7 mi |
40:52 |
7:14 |
|
| 5/14/2024 |
Run |
|
Easy |
5.0 mi |
38:19 |
7:40 |
|
| 5/13/2024 |
Run |
|
Progression |
8.0 mi |
56:01 |
7:00 |
|
| 5/11/2024 |
Run |
|
Long |
11.0 mi |
1:27:14 |
7:56 |
|
| 5/11/2024 |
Hike |
|
Default |
3.9 mi |
1:41:10 |
25:57 |
|
| 5/10/2024 |
Walk |
|
Default |
3.0 mi |
1:00:05 |
20:02 |
|
| 5/10/2024 |
Run |
|
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 5/9/2024 |
Run |
|
Easy |
7.5 mi |
1:01:30 |
8:13 |
|
| 5/8/2024 |
Walk |
|
Default |
3.0 mi |
58:52 |
19:38 |
|
| 5/8/2024 |
Run |
|
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 5/8/2024 |
Run |
|
Easy |
6.0 mi |
47:57 |
8:00 |
|
| 5/7/2024 |
Run |
|
Easy |
6.0 mi |
52:47 |
8:47 |
|
| 5/6/2024 |
Run |
|
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 5/6/2024 |
Run |
|
Easy |
6.0 mi |
47:49 |
7:59 |
|
| 5/5/2024 |
Run |
|
Long |
14.0 mi |
1:58:45 |
8:29 |
|
| 5/4/2024 |
Walk |
|
Default |
3.0 mi |
58:57 |
19:40 |
|
| 5/3/2024 |
Run |
|
Easy |
10.0 mi |
1:17:34 |
7:46 |
|
| 5/2/2024 |
Run |
|
Easy |
5.0 mi |
39:38 |
7:55 |
|
| 5/2/2024 |
Run |
|
Easy |
5.0 mi |
38:01 |
7:36 |
|
| 5/1/2024 |
Walk |
|
Default |
2.2 mi |
1:01:02 |
27:23 |
|
| 5/1/2024 |
Run |
|
Easy |
7.0 mi |
59:01 |
8:26 |
|
| 4/30/2024 |
Run |
|
Easy |
8.0 mi |
1:08:33 |
8:35 |
|
| 4/29/2024 |
Run |
|
Easy |
6.0 mi |
46:05 |
7:41 |
|
| 4/29/2024 |
Run |
|
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 4/28/2024 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:54 |
8:54 |
|
| 4/28/2024 |
Run |
|
Race |
10.1 mi |
56:49 |
5:40 |
|
| 4/28/2024 |
Run |
|
Warmup/Cooldown |
3.0 mi |
27:42 |
9:14 |
|
| 4/27/2024 |
Run |
|
Easy |
4.0 mi |
34:42 |
8:40 |
|
| 4/25/2024 |
Run |
|
Easy |
8.1 mi |
1:00:01 |
7:23 |
|
| 4/24/2024 |
Run |
|
Easy |
6.0 mi |
43:06 |
7:11 |
|
| 4/24/2024 |
Run |
|
Warmup/Cooldown |
0.9 mi |
8:10 |
8:59 |
|
| 4/24/2024 |
Run |
|
Interval |
4.8 mi |
29:09 |
6:05 |
|
| 4/24/2024 |
Run |
|
Warmup/Cooldown |
3.3 mi |
28:15 |
8:41 |
|
| 4/23/2024 |
Run |
|
Easy |
6.3 mi |
48:42 |
7:48 |
|
| 4/22/2024 |
Run |
|
Progression |
10.0 mi |
1:20:28 |
8:03 |
|
| 4/20/2024 |
Run |
|
Long |
14.5 mi |
1:57:11 |
8:05 |
|
| 4/19/2024 |
Run |
|
Easy |
4.5 mi |
37:16 |
8:17 |
|
| 4/18/2024 |
Run |
|
Tempo |
11.0 mi |
1:25:56 |
7:49 |
|
| 4/17/2024 |
Run |
|
Easy |
8.0 mi |
1:00:22 |
7:33 |
|
| 4/17/2024 |
Run |
|
Easy |
8.0 mi |
1:02:47 |
7:51 |
|
| 4/16/2024 |
Run |
|
Easy |
6.0 mi |
46:22 |
7:44 |
|
| 4/16/2024 |
Run |
|
Easy |
8.0 mi |
1:02:49 |
7:52 |
|
| 4/15/2024 |
Run |
|
Fartlek |
10.0 mi |
1:15:40 |
7:34 |
|
| 4/14/2024 |
Run |
|
Easy |
6.0 mi |
51:23 |
8:33 |
|
| 4/13/2024 |
Run |
|
Long |
16.0 mi |
2:20:53 |
8:48 |
|
| 4/12/2024 |
Run |
|
Easy |
1.0 mi |
8:24 |
8:20 |
|
| 4/12/2024 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/12/2024 |
Run |
|
Easy |
7.0 mi |
58:26 |
8:21 |
|
| 4/11/2024 |
Run |
|
Warmup/Cooldown |
1.3 mi |
11:26 |
9:09 |
|
| 4/11/2024 |
Run |
|
Interval |
10200.0 m |
44:40 |
7:03 |
|
| 4/11/2024 |
Run |
|
Warmup/Cooldown |
2.8 mi |
24:45 |
9:01 |
|
| 4/10/2024 |
Run |
|
Easy |
7.0 mi |
53:33 |
7:39 |
|
| 4/10/2024 |
Run |
|
Easy |
6.0 mi |
52:05 |
8:41 |
|
| 4/9/2024 |
Run |
|
Easy |
5.0 mi |
40:52 |
8:10 |
|
| 4/9/2024 |
Run |
|
Easy |
8.0 mi |
1:13:43 |
9:13 |
|
| 4/7/2024 |
Run |
|
Long w/ steady |
14.0 mi |
1:45:11 |
7:31 |
|
| 4/6/2024 |
Run |
|
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 4/5/2024 |
Run |
|
Tempo |
11.0 mi |
1:23:16 |
7:34 |
|
| 4/5/2024 |
Run |
|
Easy |
6.0 mi |
45:38 |
7:37 |
|
| 4/4/2024 |
Run |
|
Fartlek |
5.0 mi |
38:11 |
7:38 |
|
| 4/4/2024 |
Run |
|
Easy |
6.0 mi |
47:20 |
7:53 |
|
| 4/2/2024 |
Run |
|
Easy |
6.0 mi |
49:17 |
8:13 |
|
| 4/2/2024 |
Run |
|
Easy |
9.0 mi |
1:06:31 |
7:24 |
|
| 4/1/2024 |
Run |
|
Easy |
4.0 mi |
37:06 |
9:16 |
|
| 4/1/2024 |
Run |
|
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 3/31/2024 |
Run |
|
Long |
15.0 mi |
2:26:00 |
9:44 |
|
| 3/30/2024 |
Walk |
|
Default |
3.8 mi |
1:09:34 |
18:22 |
|
| 3/29/2024 |
Run |
|
Progression |
7.0 mi |
46:36 |
6:39 |
|
| 3/29/2024 |
Run |
|
Warmup/Cooldown |
3.0 mi |
26:56 |
8:57 |
|
| 3/28/2024 |
Run |
|
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 3/28/2024 |
Run |
|
Easy |
7.0 mi |
1:00:12 |
8:36 |
|
| 3/27/2024 |
Run |
|
Easy |
7.0 mi |
53:36 |
7:40 |
|
| 3/27/2024 |
Run |
|
Easy |
4.0 mi |
33:07 |
8:16 |
|
| 3/26/2024 |
Run |
|
Easy |
8.0 mi |
56:38 |
7:05 |
|
| 3/25/2024 |
Run |
|
Easy |
6.0 mi |
49:04 |
8:11 |
|
| 3/25/2024 |
Run |
|
Easy |
4.0 mi |
36:39 |
9:09 |
|
| 3/24/2024 |
Run |
|
Long |
14.0 mi |
2:05:44 |
8:59 |
|
| 3/23/2024 |
Run |
|
Easy |
8.0 mi |
1:08:17 |
8:32 |
|
| 3/22/2024 |
Run |
|
Easy |
4.0 mi |
32:31 |
8:08 |
|
|