| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/18/2018 |
Run |
Random Route |
Easy |
0.8 mi |
7:37 |
9:39 |
 |
| 5/16/2000 |
Run |
Random Route |
Race |
1500.0 m |
3:54:41 |
4:11:48 |
|
| 3/19/2012 |
Run |
Random Route |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 5/17/2017 |
Run |
Random Route |
Easy |
1.0 mi |
7:34 |
7:30 |
|
| 5/22/2017 |
Run |
Random Route |
Easy |
1.0 mi |
7:34 |
7:30 |
|
| 5/18/2017 |
Run |
Random Route |
Easy |
1.1 mi |
7:51 |
7:13 |
|
| 3/17/2018 |
Run |
Random Route |
Warmup/Cooldown |
1.1 mi |
8:20 |
7:31 |
|
| 5/17/2018 |
Run |
Random Route |
Warmup/Cooldown |
1.3 mi |
10:05 |
8:05 |
|
| 6/27/2017 |
Run |
Random Route |
Warmup/Cooldown |
1.5 mi |
12:48 |
8:29 |
|
| 6/27/2017 |
Run |
Random Route |
Warmup/Cooldown |
1.5 mi |
12:42 |
8:25 |
|
| 5/5/2018 |
Run |
Random Route |
Warmup/Cooldown |
1.6 mi |
12:58 |
7:55 |
|
| 3/31/2018 |
Run |
Random Route |
Warmup/Cooldown |
1.7 mi |
13:08 |
7:58 |
|
| 5/10/2018 |
Run |
Random Route |
Warmup/Cooldown |
1.7 mi |
11:54 |
7:11 |
|
| 10/27/2013 |
Run |
Random Route |
Warmup/Cooldown |
1.8 mi |
14:14 |
8:08 |
|
| 2/12/2000 |
Run |
Random Route |
Race |
3000.0 m |
8:29:56 |
4:33:34 |
|
| 5/26/2000 |
Run |
Random Route |
Race |
3000.0 m |
8:55 |
4:48 |
|
| 3/17/2018 |
Run |
Random Route |
Tempo |
2.0 mi |
12:01 |
6:08 |
|
| 3/24/2007 |
Run |
Random Route |
Fartlek |
2.0 mi |
|
|
|
| 5/22/2007 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 8/14/2010 |
Run |
Random Route |
Hill |
2.0 mi |
14:45 |
7:23 |
|
| 8/11/2011 |
Run |
Random Route |
Interval |
2.0 mi |
9:52 |
4:56 |
|
| 9/18/2011 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 9/22/2012 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/23/2012 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 9/22/2013 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
16:16 |
8:08 |
|
| 6/24/2014 |
Run |
Random Route |
Interval |
2.0 mi |
14:18 |
7:09 |
|
| 8/5/2014 |
Run |
Random Route |
Interval |
2.0 mi |
11:31 |
5:46 |
|
| 2/12/2017 |
Run |
Random Route |
Easy |
2.0 mi |
15:01 |
7:31 |
|
| 3/14/2018 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
15:18 |
7:40 |
|
| 3/17/2018 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
16:22 |
8:11 |
|
| 4/5/2018 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
16:40 |
8:20 |
|
| 5/10/2018 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
15:05 |
7:33 |
|
| 5/12/2018 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
15:25 |
7:43 |
|
| 5/12/2018 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
15:36 |
7:49 |
|
| 3/14/2018 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
16:08 |
8:02 |
|
| 3/21/2018 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
15:58 |
7:57 |
|
| 3/29/2018 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
15:49 |
7:53 |
|
| 5/5/2018 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
15:48 |
7:52 |
|
| 5/17/2018 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
17:34 |
8:45 |
|
| 5/19/2018 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
19:46 |
9:45 |
|
| 5/19/2018 |
Run |
Random Route |
Warmup/Cooldown |
2.1 mi |
15:47 |
7:40 |
|
| 4/5/2018 |
Run |
Random Route |
Warmup/Cooldown |
2.1 mi |
17:48 |
8:36 |
|
| 3/17/2018 |
Run |
Random Route |
Tempo |
2.1 mi |
14:07 |
6:42 |
|
| 3/29/2018 |
Run |
Random Route |
Warmup/Cooldown |
2.2 mi |
16:53 |
7:52 |
|
| 3/14/2018 |
Run |
Random Route |
Interval |
2.2 mi |
12:03 |
5:32 |
|
| 4/7/2011 |
Run |
Random Route |
Interval |
2.3 mi |
10:36 |
4:43 |
|
| 7/22/2014 |
Run |
Random Route |
Tempo |
2.3 mi |
13:18 |
5:55 |
|
| 3/21/2018 |
Run |
Random Route |
Warmup/Cooldown |
2.4 mi |
20:11 |
8:34 |
|
| 5/5/2018 |
Run |
Random Route |
Interval |
2.4 mi |
16:01 |
6:48 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
2.5 mi |
18:27 |
7:23 |
|
| 6/17/2014 |
Run |
Random Route |
Easy |
2.5 mi |
20:11 |
8:05 |
|
| 7/8/2014 |
Run |
Random Route |
Interval |
2.5 mi |
14:41 |
5:53 |
|
| 7/15/2014 |
Run |
Random Route |
Interval |
2.5 mi |
14:33 |
5:50 |
|
| 5/14/2017 |
Run |
Random Route |
Easy |
2.6 mi |
52:24 |
20:19 |
|
| 4/20/2018 |
Run |
Random Route |
Easy |
2.6 mi |
20:47 |
7:55 |
|
| 5/5/2017 |
Run |
Random Route |
Easy |
2.8 mi |
25:49 |
9:24 |
|
| 5/19/2018 |
Run |
Random Route |
Interval |
4800.0 m |
16:06 |
5:24 |
|
| 3/31/2007 |
Run |
Random Route |
Warmup/Cooldown |
3.0 mi |
|
|
|
| 7/3/2007 |
Run |
Random Route |
Warmup/Cooldown |
3.0 mi |
|
|
|
| 3/19/2011 |
Run |
Random Route |
Hill |
3.0 mi |
19:47 |
6:36 |
|
| 3/19/2011 |
Run |
Random Route |
Warmup/Cooldown |
3.0 mi |
21:46 |
7:16 |
|
| 8/8/2012 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 8/22/2012 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 8/31/2012 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 7/25/2014 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 9/6/2014 |
Run |
Random Route |
Warmup/Cooldown |
3.0 mi |
24:31 |
8:11 |
|
| 3/29/2017 |
Run |
Random Route |
Warmup/Cooldown |
3.0 mi |
25:02 |
8:21 |
|
| 3/31/2018 |
Run |
Random Route |
Warmup/Cooldown |
3.0 mi |
23:50 |
7:57 |
|
| 5/12/2018 |
Run |
Random Route |
Easy |
3.0 mi |
16:33 |
5:32 |
|
| 3/29/2017 |
Run |
Random Route |
Warmup/Cooldown |
3.0 mi |
25:03 |
8:18 |
|
| 4/8/2018 |
Run |
Random Route |
Warmup/Cooldown |
3.1 mi |
25:31 |
8:21 |
|
| 5/7/2011 |
Run |
Random Route |
Race |
3.1 mi |
16:43 |
5:24 |
|
| 8/13/2011 |
Run |
Random Route |
Race |
3.1 mi |
16:53 |
5:27 |
|
| 3/10/2012 |
Run |
Random Route |
Race |
3.1 mi |
16:38 |
5:22 |
|
| 7/4/2012 |
Run |
Random Route |
Race |
3.1 mi |
17:55 |
5:47 |
|
| 10/10/2015 |
Run |
Random Route |
Race |
3.1 mi |
20:21 |
6:34 |
|
| 5/16/1999 |
Run |
Random Route |
Race |
5000.0 m |
14:37 |
4:43 |
|
| 8/11/2012 |
Run |
Random Route |
Race |
5.0 km |
17:04 |
5:30 |
|
| 4/8/2018 |
Run |
Random Route |
Race |
5.0 km |
17:07 |
5:31 |
|
| 5/17/2018 |
Run |
Random Route |
Tempo |
3.1 mi |
20:01 |
6:26 |
|
| 4/8/2018 |
Run |
Random Route |
Warmup/Cooldown |
3.3 mi |
27:33 |
8:25 |
|
| 5/10/2018 |
Run |
Random Route |
Tempo |
3.4 mi |
20:01 |
5:58 |
|
| 3/31/2018 |
Run |
Random Route |
Interval |
3.4 mi |
22:07 |
6:34 |
|
| 4/20/2014 |
Run |
Random Route |
Easy |
3.5 mi |
30:12 |
8:38 |
|
| 5/14/2014 |
Run |
Random Route |
Warmup/Cooldown |
3.5 mi |
27:30 |
7:52 |
|
| 9/13/2011 |
Run |
Random Route |
Interval |
3.7 mi |
21:50 |
5:53 |
|
| 6/2/2012 |
Run |
Random Route |
Warmup/Cooldown |
3.8 mi |
27:31 |
7:21 |
|
| 3/15/2018 |
Run |
Random Route |
Easy |
3.8 mi |
36:51 |
9:41 |
|
| 5/14/2014 |
Run |
Random Route |
Progression |
3.9 mi |
24:00 |
6:15 |
|
| 4/5/2018 |
Run |
Random Route |
Easy |
4.0 mi |
25:03 |
6:19 |
|
| 1/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/20/2007 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 2/20/2007 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 2/22/2007 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 2/22/2007 |
Run |
Random Route |
Fartlek |
4.0 mi |
|
|
|
|