| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
 |
| 2/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/12/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/14/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/17/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/19/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/21/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/23/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/5/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/7/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/10/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/14/2007 |
Run |
Roeland 8 |
Easy |
8.0 mi |
|
|
|
| 3/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/17/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/20/2007 |
Run |
Roeland 8 |
Easy |
8.0 mi |
|
|
|
| 3/22/2007 |
Run |
Pierce Park 8 |
Easy |
8.0 mi |
|
|
|
| 3/23/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/28/2007 |
Run |
Roeland 8 |
Easy |
8.0 mi |
|
|
|
| 3/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/2/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/4/2007 |
Run |
Pierce Park 8 |
Easy |
8.0 mi |
|
|
|
| 4/5/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/6/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/9/2007 |
Run |
Roeland 8 |
Easy |
8.0 mi |
|
|
|
| 4/11/2007 |
Run |
Roeland 8 |
Easy |
8.0 mi |
|
|
|
| 4/13/2007 |
Run |
Fox River Trail 6 |
Easy |
6.0 mi |
|
|
|
| 4/14/2007 |
Run |
Roeland 8 |
Easy |
8.0 mi |
|
|
|
| 4/16/2007 |
Run |
Fox River Trail 8 |
Easy |
8.0 mi |
|
|
|
| 4/17/2007 |
Run |
Fox River Trail 8 |
Easy |
8.0 mi |
|
|
|
| 4/19/2007 |
Run |
Fox River Trail 8 |
Easy |
8.0 mi |
|
|
|
| 4/20/2007 |
Run |
Fox River Trail 6 |
Easy |
6.0 mi |
|
|
|
| 4/23/2007 |
Run |
Fox River Trail 6 |
Easy |
6.0 mi |
|
|
|
| 4/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/26/2007 |
Run |
Fox River Trail 8 |
Easy |
8.0 mi |
|
|
|
| 4/27/2007 |
Run |
Fox River Trail 6 |
Easy |
6.0 mi |
|
|
|
| 4/30/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 5/2/2007 |
Run |
Roeland 8 + Random Route |
Easy |
10.0 mi |
|
|
|
| 5/4/2007 |
Run |
Fox River Trail 6 |
Easy |
6.0 mi |
|
|
|
| 5/7/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 5/9/2007 |
Run |
Roeland 8 |
Easy |
8.0 mi |
|
|
|
| 5/11/2007 |
Run |
Fox River Mills 6 |
Easy |
6.0 mi |
|
|
|
| 5/14/2007 |
Run |
Roeland 8 |
Easy |
8.0 mi |
|
|
|
| 5/16/2007 |
Run |
Roeland 8 |
Easy |
8.0 mi |
|
|
|
| 5/17/2007 |
Run |
CE Trail |
Easy |
10.0 mi |
1:06:18 |
6:38 |
|
| 5/18/2007 |
Run |
Fox River Trail 6 |
Easy |
6.0 mi |
|
|
|
| 5/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/23/2007 |
Run |
Fox River Trail 6 |
Easy |
6.0 mi |
|
|
|
| 5/24/2007 |
Run |
Fox River Trail 6 |
Easy |
6.0 mi |
|
|
|
| 5/25/2007 |
Run |
Fox River Trail 6 |
Easy |
6.0 mi |
|
|
|
| 5/28/2007 |
Run |
Roeland 8 |
Easy |
8.0 mi |
|
|
|
| 5/29/2007 |
Run |
Pierce Park 8 |
Easy |
8.0 mi |
|
|
|
| 5/31/2007 |
Run |
Fox River Trail 6 |
Easy |
6.0 mi |
|
|
|
| 6/1/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 6/4/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/5/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/7/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 6/8/2007 |
Run |
Fox River Trail 6 |
Easy |
6.0 mi |
|
|
|
| 6/11/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/12/2007 |
Run |
Fox River Trail 8 |
Easy |
8.0 mi |
|
|
|
| 6/13/2007 |
Run |
CE Trail |
Easy |
10.0 mi |
|
|
|
| 6/14/2007 |
Run |
Fox River Trail 8 |
Easy |
8.0 mi |
|
|
|
| 6/15/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/28/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 6/30/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 7/2/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 7/4/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 1/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:26 |
6:52 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:35 |
6:56 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:51 |
7:09 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:04 |
7:01 |
|
|