| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2020 |
Run |
Morning Route |
Easy |
4.8 mi |
40:00 |
8:20 |
 |
| 2/2/2020 |
Run |
Morning Route |
Easy |
4.8 mi |
35:17 |
7:26 |
|
| 12/23/2019 |
Run |
Morning Route |
Easy |
7.1 mi |
50:00 |
7:03 |
|
| 12/19/2019 |
Run |
Morning Route |
Easy |
6.4 mi |
45:37 |
7:09 |
|
| 12/12/2019 |
Run |
Morning Route |
Easy |
5.9 mi |
40:00 |
6:50 |
|
| 6/11/2018 |
Run |
Knoch Knolls |
Easy |
5.2 mi |
39:21 |
7:32 |
|
| 6/1/2018 |
Run |
Knoch Knolls |
Tempo |
4.0 mi |
|
|
|
| 6/9/2020 |
Run |
Knoch |
Hill |
0.5 mi |
|
|
|
| 6/9/2020 |
Run |
Knoch |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 6/9/2020 |
Run |
Knoch |
Easy |
1.0 mi |
7:32 |
7:32 |
|
| 6/9/2020 |
Run |
Knoch |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/8/2020 |
Run |
Knoch |
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 6/8/2020 |
Run |
Knoch |
Easy |
4.2 mi |
31:00 |
7:22 |
|
| 3/18/2020 |
Run |
Knoch |
Long |
13.3 mi |
1:33:01 |
7:01 |
|
| 3/13/2020 |
Run |
Knoch |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/24/2020 |
Run |
Knoch |
Easy |
8.7 mi |
1:01:24 |
7:02 |
|
| 1/6/2020 |
Run |
Knoch |
Easy |
7.2 mi |
50:00 |
6:57 |
|
| 1/4/2020 |
Run |
Knoch |
Easy |
11.5 mi |
1:20:00 |
6:58 |
|
| 1/3/2020 |
Run |
Knoch |
Easy |
4.3 mi |
30:00 |
7:03 |
|
| 1/2/2020 |
Run |
Knoch |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 1/1/2020 |
Run |
Knoch |
Easy |
5.1 mi |
30:00 |
5:53 |
|
| 12/31/2019 |
Run |
Knoch |
Easy |
5.0 mi |
35:00 |
6:58 |
|
| 12/30/2019 |
Run |
Knoch |
Easy |
7.1 mi |
50:00 |
7:01 |
|
| 12/28/2019 |
Run |
Knoch |
Easy |
10.1 mi |
1:10:00 |
6:56 |
|
| 12/27/2019 |
Run |
Knoch |
Easy |
4.6 mi |
30:00 |
6:30 |
|
| 12/26/2019 |
Run |
Knoch |
Easy |
4.1 mi |
30:00 |
7:18 |
|
| 12/24/2019 |
Run |
Knoch |
Easy |
4.2 mi |
30:00 |
7:05 |
|
| 12/21/2019 |
Run |
Knoch |
Easy |
11.7 mi |
1:20:00 |
6:50 |
|
| 12/14/2019 |
Run |
Knoch |
Tempo |
9.4 mi |
1:00:00 |
6:25 |
|
| 1/26/2020 |
Sleep |
Home |
Default |
|
8:00:00 |
|
|
| 1/8/2020 |
Run |
Home |
Easy |
3.9 mi |
30:00 |
7:46 |
|
| 1/5/2020 |
Run |
Home |
Easy |
3.9 mi |
30:00 |
7:44 |
|
| 12/11/2019 |
Run |
Home |
Easy |
3.5 mi |
25:00 |
7:12 |
|
| 4/12/2020 |
Bike |
Henslow |
Easy |
9.6 mi |
1:00:00 |
6:17 |
|
| 2/13/2020 |
Run |
Halls |
Interval |
3.8 mi |
21:35 |
5:43 |
|
| 1/23/2020 |
Run |
Halls |
Interval |
3.8 mi |
21:14 |
5:40 |
|
| 2/17/2020 |
Run |
Forest Creek |
Hill |
5.1 mi |
38:00 |
7:28 |
|
| 2/1/2020 |
Run |
Fischer |
Long |
9.8 mi |
1:10:00 |
7:11 |
|
| 2/1/2020 |
Run |
Fischer |
Tempo |
2.4 mi |
15:02 |
6:16 |
|
| 2/1/2020 |
Run |
Fischer |
Long |
1.3 mi |
10:00 |
7:32 |
|
| 3/10/2020 |
Run |
Easy Circle |
Easy |
2.1 mi |
15:00 |
7:05 |
|
| 2/21/2020 |
Run |
Easy Circle |
Easy |
6.1 mi |
44:40 |
7:20 |
|
| 2/18/2020 |
Run |
Easy Circle |
Easy |
6.3 mi |
45:09 |
7:13 |
|
| 1/31/2020 |
Run |
Easy Circle |
Easy |
6.0 mi |
45:04 |
7:28 |
|
| 1/29/2020 |
Run |
Easy Circle |
Easy |
6.0 mi |
44:01 |
7:18 |
|
| 1/21/2020 |
Run |
Easy Circle |
Tempo |
7.4 mi |
50:00 |
6:44 |
|
| 1/17/2020 |
Run |
Easy Circle |
Easy |
4.9 mi |
35:00 |
7:06 |
|
| 12/4/2019 |
Run |
Easy Circle |
Easy |
4.2 mi |
30:00 |
7:05 |
|
| 7/14/2018 |
Bike |
Dupage |
Easy |
4.9 mi |
24:29 |
5:01 |
|
| 7/14/2018 |
Run |
Dupage |
Easy |
9.5 mi |
1:09:09 |
7:17 |
|
| 7/14/2018 |
Bike |
Dupage |
Easy |
4.9 mi |
24:49 |
5:05 |
|
| 7/14/2018 |
Bike |
Dupage |
Easy |
4.9 mi |
24:49 |
5:04 |
|
| 7/14/2018 |
Run |
Dupage |
Easy |
9.5 mi |
1:09:09 |
7:18 |
|
| 2/22/2020 |
Run |
Cooldown |
Easy |
2.4 mi |
19:19 |
7:57 |
|
| 2/17/2020 |
Run |
Cooldown |
Easy |
3.0 mi |
19:11 |
6:24 |
|
| 2/15/2020 |
Run |
Cooldown |
Easy |
3.7 mi |
30:01 |
8:05 |
|
| 2/13/2020 |
Run |
Cooldown |
Easy |
1.6 mi |
15:01 |
9:20 |
|
| 2/4/2020 |
Run |
Cooldown |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 1/30/2020 |
Run |
Cooldown |
Easy |
1.1 mi |
8:13 |
7:29 |
|
| 7/18/2018 |
Run |
Cincinnati |
Easy |
5.0 mi |
35:43 |
7:09 |
|
| 7/17/2018 |
Run |
Cincinnati |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 7/16/2018 |
Run |
Cincinnati |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 3/12/2020 |
Run |
Bridge Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/9/2020 |
Run |
Bridge Route |
Easy |
4.5 mi |
32:00 |
7:09 |
|
| 2/16/2020 |
Run |
Bridge Route |
Easy |
4.1 mi |
30:00 |
7:18 |
|
| 12/29/2019 |
Run |
Bridge Route |
Easy |
4.3 mi |
30:00 |
6:58 |
|
| 12/10/2019 |
Run |
Bridge Route |
Tempo |
5.3 mi |
35:00 |
6:40 |
|
| 12/3/2019 |
Run |
Bridge Route |
Easy |
4.4 mi |
30:00 |
6:51 |
|
| 4/19/2020 |
Bike |
Big Bluestem |
Easy |
10.2 mi |
1:10:00 |
6:52 |
|
| 4/18/2020 |
Bike |
Big Bluestem |
Easy |
14.2 mi |
1:20:00 |
5:38 |
|
| 4/16/2020 |
Run |
Big Bluestem |
Long |
12.2 mi |
1:35:00 |
7:47 |
|
| 4/9/2020 |
Run |
Big Bluestem |
Easy |
4.2 mi |
31:46 |
7:30 |
|
| 4/5/2020 |
Bike |
Big Bluestem |
Easy |
9.5 mi |
45:00 |
4:45 |
|
| 3/30/2020 |
Run |
Big Bluestem |
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 3/17/2020 |
Bike |
Big Bluestem |
Easy |
12.6 mi |
1:00:00 |
4:47 |
|
| 3/8/2020 |
Run |
Big Bluestem |
Easy |
3.9 mi |
30:00 |
7:43 |
|
| 3/7/2020 |
Bike |
Big Bluestem |
Easy |
12.0 mi |
1:10:00 |
5:50 |
|
| 3/7/2020 |
Run |
Big Bluestem |
Easy |
2.8 mi |
20:00 |
7:05 |
|
| 2/19/2020 |
Run |
Big Bluestem |
Long |
10.1 mi |
1:02:30 |
6:12 |
|
| 11/8/2020 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 11/8/2020 |
Rest |
|
Default |
|
|
|
|
| 11/3/2020 |
Sleep |
|
Default |
|
8:30:00 |
|
|
| 11/2/2020 |
Sleep |
|
Default |
|
7:50:00 |
|
|
| 11/1/2020 |
Sleep |
|
Default |
|
8:10:00 |
|
|
| 11/1/2020 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 10/31/2020 |
Sleep |
|
Default |
|
7:50:00 |
|
|
| 10/30/2020 |
Sleep |
|
Default |
|
8:15:00 |
|
|
| 6/7/2020 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 6/6/2020 |
Rest |
|
Default |
|
|
|
|
| 6/6/2020 |
Reflection |
|
Default |
|
|
|
|
| 6/5/2020 |
Run |
|
Easy |
3.7 mi |
28:00 |
7:35 |
|
| 6/4/2020 |
45 easy |
|
Default |
|
|
|
|
| 6/3/2020 |
45 easy |
|
Default |
|
|
|
|
| 6/2/2020 |
45 easy |
|
Default |
|
|
|
|
| 6/1/2020 |
45 easy |
|
Default |
|
|
|
|
| 5/31/2020 |
45 easy |
|
Default |
|
|
|
|
| 5/30/2020 |
45 easy |
|
Default |
|
|
|
|
| 5/29/2020 |
45 easy |
|
Default |
|
|
|
|
| 5/28/2020 |
45 easy |
|
Default |
|
|
|
|
| 5/27/2020 |
45 easy |
|
Default |
|
|
|
|
|