Workouts

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Date Activity Course Type Distance ▼ Duration Pace   4/28/2020 Run Treadmill Easy 5.9 mi 45:00 7:40 5/8/2020 Run   Easy 5.9 mi 45:00 7:40 4/27/2020 Run Treadmill Easy 5.9 mi 45:00 7:40 1/14/2020 Run   Easy 5.9 mi 40:00 6:49 12/12/2019 Run Morning Route Easy 5.9 mi 40:00 6:50 5/7/2020 Bike   Easy 5.8 mi 37:56 6:30 3/23/2020 Run Treadmill Fartlek 5.8 mi 40:00 6:51 4/3/2020 Run Treadmill Easy 5.8 mi 45:00 7:44 5/23/2020 Run   Easy 5.8 mi 45:00 7:46 4/17/2020 Run Treadmill Easy 5.8 mi 45:00 7:46 4/29/2020 Run Treadmill Easy 5.8 mi 45:00 7:49 7/23/2018 Run   Easy 5.7 mi 1:03:11 11:04 12/2/2019 Run Springbrook Easy 5.7 mi 40:00 7:02 4/15/2020 Run Treadmill Easy 5.7 mi 45:00 7:57 4/13/2020 Run Treadmill Easy 5.7 mi 40:00 7:04 4/7/2020 Run Treadmill Easy 5.6 mi 40:00 7:08 6/8/2020 Run Knoch Easy 5.6 mi 45:00 8:03 3/30/2020 Run Big Bluestem Easy 5.6 mi 40:00 7:09 8/8/2018 Run   Easy 5.6 mi 40:09 7:13 5/5/2020 Run   Easy 5.6 mi 45:00 8:06 9/16/2018 Run   Easy 5.5 mi 40:05 7:15 6/10/2019 Run   Easy 5.5 mi 40:01 7:15 5/25/2020 Run   Easy 5.5 mi     4/6/2020 Run Random Easy 5.5 mi 40:00 7:17 3/26/2020 Run Treadmill Easy 5.5 mi 45:00 8:11 5/17/2020 Run   Easy 5.5 mi 40:00 7:21 5/11/2020 Run   Easy 5.5 mi 45:00 8:16 4/11/2020 Run Random Easy 5.4 mi 40:00 7:22 4/22/2020 Run   Easy 5.4 mi 45:00 8:18 5/19/2020 Run   Easy 5.4 mi 45:00 8:20 8/13/2018 Run   Easy 5.4 mi 39:38 7:22 4/8/2019 Run   Easy 5.3 mi 30:31 5:43 1/7/2020 Run Springbrook Easy 5.3 mi 35:00 6:38 3/27/2019 Run   Easy 5.3 mi 30:33 5:48 12/10/2019 Run Bridge Route Tempo 5.3 mi 35:00 6:40 6/11/2018 Run Knoch Knolls Easy 5.2 mi 39:21 7:32 1/16/2020 Run Treadmill Easy 5.2 mi 40:00 7:41 4/30/2020 Run   Easy 5.2 mi 45:00 8:40 5/29/2019 Run   Easy 5.2 mi 37:45 7:19 8/23/2019 Run   Easy 5.1 mi 39:54 7:46 12/17/2019 Run Skylane Easy 5.1 mi 35:00 6:51 8/15/2019 Run   Easy 5.1 mi 34:16 6:42 1/1/2020 Run Knoch Easy 5.1 mi 30:00 5:53 2/17/2020 Run Forest Creek Hill 5.1 mi 38:00 7:28 1/10/2020 Run   Easy 5.1 mi 36:00 7:04 12/31/2019 Run Knoch Easy 5.0 mi 35:00 6:58 4/6/2019 Run   Easy 5.0 mi 38:01 7:35 8/20/2018 Run   Easy 5.0 mi 34:38 6:55 7/18/2018 Run Cincinnati Easy 5.0 mi 35:43 7:09 6/7/2019 Run   Easy 5.0 mi 37:00 7:25 3/31/2020 Run Treadmill Interval 5.0 mi 28:00 5:37 7/26/2019 Run   Easy 5.0 mi 38:49 7:47 6/14/2019 Run   Easy 5.0 mi 35:37 7:12 8/27/2018 Run   Easy 4.9 mi 35:05 7:07 1/17/2020 Run Easy Circle Easy 4.9 mi 35:00 7:06 9/9/2018 Run   Easy 4.9 mi 36:17 7:24 3/28/2019 Run   Easy 4.9 mi 35:42 7:17 7/14/2018 Bike Dupage Easy 4.9 mi 24:49 5:04 8/30/2019 Run   Easy 4.9 mi 38:38 7:54 7/14/2018 Bike Dupage Easy 4.9 mi 24:49 5:05 7/14/2018 Bike Dupage Easy 4.9 mi 24:29 5:01 8/10/2018 Run   Easy 4.8 mi 34:25 7:07 7/31/2019 Run   Easy 4.8 mi 35:27 7:23 2/23/2020 Run Morning Route Easy 4.8 mi 40:00 8:20 1/24/2020 Run Skylane Easy 4.8 mi 35:00 7:21 8/30/2018 Run   Easy 4.8 mi 31:04 6:32 2/2/2020 Run Morning Route Easy 4.8 mi 35:17 7:26 4/5/2019 Run   Easy 4.7 mi 34:49 7:22 8/21/2019 Run   Easy 4.7 mi 35:35 7:33 2/3/2020 Run Skylane Easy 4.6 mi 32:13 6:58 12/27/2019 Run Knoch Easy 4.6 mi 30:00 6:30 12/13/2019 Run   Easy 4.6 mi 35:00 7:36 8/1/2018 Run   Easy 4.6 mi 32:50 7:11 3/9/2020 Run Bridge Route Easy 4.5 mi 32:00 7:09 7/19/2019 Run   Easy 4.5 mi 38:17 8:34 8/14/2019 Run   Easy 4.5 mi 27:41 6:13 5/12/2020 Run   Easy 4.5 mi 35:00 7:52 12/3/2019 Run Bridge Route Easy 4.4 mi 30:00 6:51 4/20/2020 Run Treadmill Interval 4.4 mi 21:00 4:48 1/30/2020 Run Shell Lake Interval 4.4 mi 25:04 5:44 8/9/2018 Run   Easy 4.4 mi 27:08 6:13 9/26/2018 Run   Easy 4.3 mi 31:38 7:20 12/29/2019 Run Bridge Route Easy 4.3 mi 30:00 6:58 6/12/2019 Run   Easy 4.3 mi 35:49 8:21 1/15/2020 Run   Easy 4.3 mi 35:00 8:11 6/18/2019 Run   Easy 4.3 mi 26:42 6:15 9/4/2018 Run   Easy 4.3 mi 30:36 7:10 1/3/2020 Run Knoch Easy 4.3 mi 30:00 7:03 4/9/2020 Run Big Bluestem Easy 4.2 mi 31:46 7:30 12/24/2019 Run Knoch Easy 4.2 mi 30:00 7:05 12/4/2019 Run Easy Circle Easy 4.2 mi 30:00 7:05 7/27/2018 Run   Easy 4.2 mi 33:24 7:55 6/8/2020 Run Knoch Easy 4.2 mi 31:00 7:22 6/10/2020 Run Treadmill Easy 4.2 mi 40:00 9:32 6/7/2020 Run   Easy 4.2 mi 30:00 7:09 5/10/2020 Run   Easy 4.2 mi 30:00 7:09 12/6/2019 Run Springbrook Easy 4.1 mi 30:00 7:15 8/5/2018 Run   Easy 4.1 mi 30:51 7:31 5/8/2019 Run   Easy 4.1 mi 30:22 7:24 2/16/2020 Run Bridge Route Easy 4.1 mi 30:00 7:18