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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
3/29/2016
Bike
Easy
55.0 mi
3:53:00
4:15
8/5/2023
Bike
Easy
26.2 mi
3:23:10
7:46
4/15/2013
Run
Race
26.2 mi
3:17:57
7:34
8/10/2019
Run
Long
24.0 mi
3:11:54
8:00
9/24/2023
Bike
Long
51.2 mi
3:05:57
3:39
9/14/2019
Run
BQ2 Marathon
Race
26.2 mi
3:05:36
7:05
5/5/2012
Run
Race
26.2 mi
3:00:08
6:53
9/2/2023
Bike
Long
46.2 mi
2:50:36
3:42
8/5/2023
Bike
Easy
25.8 mi
2:46:37
6:28
2/23/2013
Run
Long
23.0 mi
2:42:35
7:05
4/12/2012
Run
DPRT to Winkleman to Half Day 22
Long
22.4 mi
2:38:04
7:05
7/27/2019
Run
Dprt north 20
Long
20.0 mi
2:37:32
7:52
2/16/2013
Run
Treadmill
Long
21.0 mi
2:34:45
7:23
8/19/2023
Bike
Long
40.6 mi
2:31:48
3:45
7/14/2019
Run
strong heritage bg wheeling schaeffer 18
Long
20.1 mi
2:31:07
7:32
1/26/2013
Run
wbg brandywine 20
Long
20.1 mi
2:24:45
7:14
10/1/2023
Bike
Long
38.1 mi
2:22:24
3:45
3/23/2013
Run
wbg brandywine 20
Long
20.1 mi
2:21:28
7:03
8/17/2019
Run
Long
17.2 mi
2:17:06
7:59
6/1/2019
Run
Long
18.0 mi
2:14:14
7:28
6/15/2019
Run
strong heritage bg wheeling schaeffer 18
Long
18.1 mi
2:12:22
7:20
10/22/2017
Run
Long
18.0 mi
2:10:24
7:15
8/26/2012
Run
WBG Schaefer Brandywine 18
Long
17.9 mi
2:09:44
7:17
2/23/2019
Run
Treadmill
Long
18.0 mi
2:09:42
7:13
3/31/2012
Run
WBG Schaefer Brandywine 18
Long
18.0 mi
2:09:12
7:12
10/26/2015
Run
Long
18.0 mi
2:09:03
7:10
8/12/2023
Bike
Long
35.9 mi
2:08:35
3:35
1/8/2022
Run
Long
16.0 mi
2:07:41
7:59
1/27/2019
Run
Treadmill
Long
17.0 mi
2:05:10
7:22
12/23/2022
Bike
zwift
Long
36.2 mi
2:03:53
3:26
7/23/2023
Bike
zwift
Long
39.7 mi
2:03:11
3:07
1/12/2013
Run
Busse Woods 17
Long
17.3 mi
2:03:06
7:07
5/11/2019
Run
Long
16.0 mi
2:01:44
7:37
8/3/2019
Run
Long
16.9 mi
2:00:46
7:10
2/16/2019
Run
Treadmill
Long
16.0 mi
2:00:15
7:31
2/24/2019
Bike
Indoor Biking
Long
26.7 mi
2:00:00
4:30
6/6/2020
Run
DPRT 14 to Winkleman path
Long
14.0 mi
1:59:58
8:35
4/10/2022
Run
Long
16.3 mi
1:59:28
7:22
2/6/2016
Run
Long
17.2 mi
1:59:27
6:57
4/19/2012
Run
slc marriot to half course 16
Long
16.4 mi
1:58:23
7:14
3/10/2013
Run
Brandywine Checker Inverrary 16
Long
16.2 mi
1:57:40
7:16
5/13/2018
Run
Wheeling BG 16
Long
16.1 mi
1:57:28
7:20
5/16/2021
Run
Long
16.3 mi
1:56:38
7:09
2/29/2020
Run
Treadmill
Long
14.0 mi
1:56:30
8:20
12/29/2018
Run
Treadmill
Long
16.0 mi
1:56:00
7:15
10/14/2017
Run
Treadmill
Long
16.0 mi
1:55:34
7:14
1/19/2019
Run
Treadmill
Long
16.0 mi
1:55:20
7:13
6/23/2019
Run
Long
13.5 mi
1:54:40
8:30
12/15/2012
Run
Brandywine Checker Inverrary 16
Long
16.2 mi
1:54:28
7:04
2/9/2013
Run
Treadmill
Long
16.0 mi
1:54:20
7:09
1/19/2013
Run
DPRT South 16
Long
16.0 mi
1:54:07
7:08
2/8/2020
Run
Treadmill
Long
14.0 mi
1:53:55
8:09
4/28/2018
Run
Wheeling BG 16
Long
15.9 mi
1:53:36
7:08
9/15/2012
Run
Brandywine Checker Inverrary 16
Long
16.2 mi
1:53:27
7:01
10/12/2015
Run
Treadmill
Long
16.0 mi
1:53:15
7:05
12/18/2021
Run
Long
15.1 mi
1:52:54
7:31
6/12/2021
Run
Long
14.5 mi
1:52:10
7:45
12/17/2022
Bike
zwift
Long
30.9 mi
1:52:00
3:38
2/4/2012
Run
Brandywine Checker Inverrary 16
Long
15.9 mi
1:51:50
7:03
10/27/2018
Run
lindsey, lisbon, capitol 15
Long
15.1 mi
1:51:21
7:23
12/7/2019
Run
Treadmill
Long
14.0 mi
1:51:10
7:57
4/16/2023
Run
Long
14.0 mi
1:51:05
7:57
5/8/2022
Run
Wheeling BG 15
Long
14.8 mi
1:50:51
7:29
5/15/2022
Run
Long
15.3 mi
1:50:44
7:16
4/25/2020
Run
Treadmill
Long
13.5 mi
1:50:10
8:10
3/5/2022
Run
Long
14.2 mi
1:50:08
7:47
4/17/2021
Run
Treadmill
Long
14.0 mi
1:49:27
7:50
10/23/2022
Run
DPRT 14 to Winkleman path
Long
14.0 mi
1:48:23
7:44
3/26/2022
Run
Long
14.0 mi
1:47:40
7:42
11/13/2022
Run
Long
14.0 mi
1:47:32
7:41
10/3/2010
Run
Long
15.1 mi
1:47:13
7:07
1/28/2012
Run
Wheeling BG 15
Long
15.0 mi
1:47:07
7:10
11/28/2021
Run
Treadmill
Long
14.0 mi
1:46:46
7:38
7/9/2023
Bike
zwift
Long
34.6 mi
1:46:30
3:05
8/8/2020
Run
DPRT 14 to Winkleman path
Long
14.0 mi
1:45:59
7:35
7/21/2012
Run
Wheeling BG 15
Long
15.0 mi
1:45:48
7:05
10/28/2023
Bike
mywhoosh
Default
30.0 mi
1:45:00
3:30
2/28/2021
Bike
Indoor Biking
Long
34.3 mi
1:45:00
3:04
6/16/2019
Bike
Indoor Biking
Long
26.4 mi
1:45:00
3:59
3/16/2019
Bike
Indoor Biking
Long
25.0 mi
1:45:00
4:13
2/17/2019
Bike
Long
23.3 mi
1:45:00
4:31
12/8/2012
Run
DPRT 14 to Winkleman path
Long
14.0 mi
1:44:30
7:28
7/16/2023
Bike
Long
30.7 mi
1:44:08
3:24
3/2/2013
Run
Long
14.0 mi
1:44:02
7:26
4/25/2021
Run
DPRT 14 to Winkleman path
Long
14.0 mi
1:43:55
7:26
6/5/2021
Run
Long
14.3 mi
1:43:52
7:17
9/22/2012
Run
DPRT 14 to Winkleman path
Long
13.8 mi
1:43:30
7:31
12/31/2021
Run
Treadmill
Long
14.0 mi
1:43:28
7:24
1/27/2024
Run
Long
13.3 mi
1:43:25
7:49
3/8/2020
Run
Long
13.2 mi
1:43:00
7:49
9/9/2012
Run
DPRT 14 to Winkleman path
Long
13.8 mi
1:42:30
7:27
11/6/2022
Run
DPRT Willow Rd Out and Back
Long
13.1 mi
1:42:29
7:50
9/16/2018
Run
Heritage Park 14
Long
13.9 mi
1:42:25
7:23
10/17/2020
Run
Long
13.2 mi
1:42:25
7:48
7/9/2022
Run
dprt Half Day 13
Easy
13.3 mi
1:42:09
7:40
10/16/2022
Run
dprt north 13
Long
13.2 mi
1:42:07
7:46
4/13/2019
Run
Long
14.0 mi
1:42:00
7:18
11/5/2023
Run
Long
13.1 mi
1:41:51
7:47
4/23/2022
Run
Easy
13.3 mi
1:41:45
7:39
12/22/2012
Run
brandywine checker 14
Long
14.5 mi
1:41:43
7:01
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