| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/12/2012 |
Run |
Vanderbilt track workout |
Interval |
6.6 mi |
|
|
 |
| 9/13/2012 |
Run |
Vanderbilt track workout |
Interval |
6.6 mi |
|
|
|
| 2/27/2014 |
Run |
Vanderbilt track workout |
Interval |
6.6 mi |
|
|
|
| 9/20/2012 |
Run |
Vanderbilt track workout |
Interval |
6.7 mi |
|
|
|
| 10/9/2013 |
Run |
PWP |
Easy |
6.7 mi |
|
|
|
| 6/17/2012 |
Run |
PWP and EWP |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 8/19/2012 |
Run |
PWP and EWP |
Easy |
6.8 mi |
59:40 |
8:47 |
|
| 5/20/2012 |
Run |
PWP and EWP |
Easy |
6.9 mi |
1:01:01 |
8:51 |
|
| 4/15/2012 |
Run |
PPW, Edwin Warner and Steeplechase. |
Long |
7.0 mi |
1:05:35 |
9:23 |
|
| 4/20/2012 |
Run |
Torrey Pines |
Long |
7.0 mi |
55:12 |
7:54 |
|
| 5/27/2012 |
Run |
PWP and EWP |
Easy |
7.0 mi |
1:00:02 |
8:35 |
|
| 9/2/2012 |
Run |
PWP and EWP |
Easy |
7.0 mi |
1:00:03 |
8:35 |
|
| 11/11/2012 |
Run |
PWP and EWP |
Easy |
7.0 mi |
|
|
|
| 12/9/2012 |
Run |
PWP and EWP |
Long |
7.0 mi |
1:00:36 |
8:40 |
|
| 1/8/2013 |
Run |
5.8 loop plus .5 plus extra credit |
Easy |
7.0 mi |
1:02:12 |
8:54 |
|
| 1/20/2013 |
Run |
PWP and EWP |
Easy |
7.0 mi |
1:00:47 |
8:41 |
|
| 1/22/2013 |
Run |
Elliptical at the Y |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 7/4/2013 |
Run |
red and white trails |
Easy |
7.0 mi |
|
|
|
| 8/11/2013 |
Run |
PWP and EWP |
Easy |
7.0 mi |
|
|
|
| 10/13/2013 |
Run |
PWP and EWP |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/9/2014 |
Run |
PWP and EWP |
Long |
7.0 mi |
|
|
|
| 3/12/2014 |
Run |
PWP plus Page Rd. |
Easy |
7.0 mi |
|
|
|
| 7/13/2014 |
Run |
PWP and EWP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/21/2012 |
Run |
Vanderbilt track workout |
Interval |
7.1 mi |
|
|
|
| 12/25/2012 |
Run |
PWP |
Easy |
7.1 mi |
1:03:15 |
8:55 |
|
| 9/3/2013 |
Run |
11.2 route (portion) to home |
Easy |
7.1 mi |
59:45 |
8:25 |
|
| 6/3/2012 |
Run |
PWP and EWP |
Easy |
7.2 mi |
1:04:15 |
8:56 |
|
| 9/27/2012 |
Run |
Vanderbilt track workout |
Interval |
7.2 mi |
|
|
|
| 12/30/2012 |
Run |
PWP and EWP |
Easy |
7.2 mi |
|
|
|
| 1/5/2014 |
Run |
PWP and EWP |
Long |
7.2 mi |
1:05:00 |
9:02 |
|
| 1/26/2014 |
Run |
PWP and EWP |
Easy |
7.2 mi |
|
|
|
| 3/9/2014 |
Run |
PWP and EWP |
Easy |
7.2 mi |
1:05:00 |
9:02 |
|
| 6/8/2014 |
Run |
PWP and EWP |
Easy |
7.2 mi |
1:03:00 |
8:45 |
|
| 3/22/2014 |
Run |
Natural Bridge, Virginia |
Long |
7.3 mi |
1:03:00 |
8:42 |
|
| 3/29/2012 |
Run |
Vanderbilt track workout |
Interval |
7.3 mi |
|
|
|
| 4/12/2012 |
Run |
Vanderbilt track workout |
Interval |
7.3 mi |
|
|
|
| 3/31/2014 |
Run |
Greenway behind Ensworth |
Easy |
7.3 mi |
59:35 |
8:10 |
|
| 7/17/2012 |
Run |
PWP - 11.2 |
Easy |
7.4 mi |
1:01:48 |
8:22 |
|
| 5/11/2014 |
Run |
PWP and EWP |
Easy |
7.4 mi |
|
|
|
| 6/24/2012 |
Run |
PWP and EWP |
Easy |
7.5 mi |
1:07:15 |
8:58 |
|
| 7/8/2012 |
Run |
PWP and EWP |
Easy |
7.5 mi |
1:05:56 |
8:48 |
|
| 9/11/2012 |
Run |
PWP - part of 11.2 plus to home |
Tempo |
7.5 mi |
|
|
|
| 9/23/2012 |
Run |
PWP and EWP |
Easy |
7.5 mi |
1:04:08 |
8:34 |
|
| 1/13/2013 |
Run |
Red trail plus some horse trails |
Hill |
7.5 mi |
1:07:00 |
8:56 |
|
| 2/5/2013 |
Run |
PWP |
Easy |
7.5 mi |
1:06:27 |
8:52 |
|
| 6/23/2013 |
Run |
PWP and EWP |
Tempo |
7.5 mi |
|
|
|
| 5/18/2014 |
Run |
PWP and EWP |
Easy |
7.5 mi |
|
|
|
| 4/8/2012 |
Run |
1.6 plus red trail plus 1.5 on white trail |
Hill |
7.6 mi |
1:12:12 |
9:30 |
|
| 8/14/2012 |
Run |
EWP Greenway |
Tempo |
7.6 mi |
1:00:00 |
7:54 |
|
| 5/25/2014 |
Run |
PWP and EWP |
Easy |
7.6 mi |
1:06:00 |
8:42 |
|
| 3/16/2013 |
Run |
Puerto Rico |
Long |
7.7 mi |
|
|
|
| 8/29/2012 |
Run |
PWP |
Easy |
7.8 mi |
1:00:29 |
7:46 |
|
| 3/25/2012 |
Run |
Nashville, Edwin Warner/Percy Warner Parks |
Easy |
8.0 mi |
|
|
|
| 8/12/2012 |
Run |
PWP and EWP |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 12/2/2012 |
Run |
PWP and EWP |
Easy |
8.0 mi |
1:10:13 |
8:47 |
|
| 12/19/2012 |
Run |
Centennial Park |
Interval |
8.0 mi |
|
|
|
| 2/3/2013 |
Run |
PWP and EWP |
Easy |
8.0 mi |
1:10:45 |
8:51 |
|
| 3/10/2013 |
Run |
PWP and EWP |
Easy |
8.0 mi |
1:14:35 |
9:20 |
|
| 2/11/2014 |
Run |
5.8, extra credit, plus the 1.6 |
Long |
8.0 mi |
1:12:15 |
9:02 |
|
| 4/6/2014 |
Run |
PWP and EWP |
Easy |
8.0 mi |
|
|
|
| 12/23/2012 |
Run |
Neighborhood and PWP |
Easy |
8.1 mi |
1:12:12 |
8:55 |
|
| 1/27/2013 |
Run |
PWP and EWP |
Easy |
8.1 mi |
1:12:45 |
8:59 |
|
| 8/5/2012 |
Run |
PWP/EWP and Vanderbilt |
Easy |
8.2 mi |
1:06:36 |
8:08 |
|
| 1/29/2013 |
Run |
PWP |
Long |
8.2 mi |
1:10:14 |
8:34 |
|
| 11/3/2013 |
Run |
Nashville, Edwin Warner/Percy Warner Parks |
Easy |
8.2 mi |
1:08:15 |
8:20 |
|
| 4/18/2012 |
Run |
Portion of 11.2 |
Long |
8.3 mi |
58:42 |
7:07 |
|
| 2/17/2013 |
Run |
Memphis in a.m. and Belle Meade in p.m. |
Tempo |
8.3 mi |
1:00:35 |
7:21 |
|
| 9/9/2012 |
Run |
Red trail, most of Cane connector plus cross country course |
Easy |
8.3 mi |
|
|
|
| 11/6/2013 |
Run |
Percy Warner Park |
Long |
8.3 mi |
|
|
|
| 10/21/2012 |
Run |
PWP and EWP |
Easy |
8.5 mi |
1:22:45 |
9:45 |
|
| 7/24/2012 |
Run |
Greenway by Ensworth |
Easy |
8.6 mi |
1:13:04 |
8:30 |
|
| 7/31/2012 |
Run |
PWP and EWP |
Hill |
8.6 mi |
1:20:17 |
9:21 |
|
| 6/29/2013 |
Run |
Dan's house to LP Field and back |
Easy |
8.6 mi |
|
|
|
| 8/7/2012 |
Run |
Belle Meade |
Long |
8.8 mi |
1:20:00 |
9:06 |
|
| 8/25/2013 |
Run |
New Orleans |
Long |
8.8 mi |
|
|
|
| 8/10/2013 |
Run |
Shelby Bottoms |
Interval |
9.0 mi |
|
|
|
| 11/18/2012 |
Run |
PWP and EWP |
Easy |
9.1 mi |
1:21:00 |
8:55 |
|
| 1/6/2013 |
Run |
PWP and EWP |
Long |
9.2 mi |
1:22:45 |
9:00 |
|
| 11/10/2012 |
Run |
15k route of trails, grass, roads. |
Easy |
9.3 mi |
|
|
|
| 9/21/2013 |
Run |
EWP Greenway |
Interval |
9.5 mi |
|
|
|
| 1/25/2014 |
Run |
Shelby Bottoms |
Long |
9.5 mi |
|
|
|
| 5/31/2014 |
Run |
Richland Greenway/ Centennial Park |
Easy |
9.5 mi |
|
|
|
| 7/4/2012 |
Run |
Crockett Park plus surrounding B'wood |
Long |
10.0 mi |
1:22:18 |
8:14 |
|
| 9/4/2012 |
Run |
PWP |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 2/10/2013 |
Run |
St. Augustine Beach |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/28/2013 |
Run |
Belmont area |
Long |
10.0 mi |
1:32:25 |
9:15 |
|
| 5/17/2014 |
Run |
Greenway behind Ensworth |
Easy |
10.0 mi |
|
|
|
| 5/19/2012 |
Run |
Edward zig-zag route |
Long |
10.1 mi |
|
|
|
| 5/26/2012 |
Run |
|
Long |
10.1 mi |
2:03:00 |
12:11 |
|
| 11/24/2012 |
Run |
Edward zig-zag route |
Long |
10.1 mi |
|
|
|
| 6/7/2014 |
Run |
CMA Festival run |
Long |
10.1 mi |
1:27:15 |
8:39 |
|
| 6/23/2012 |
Run |
Belle Meade route plus 4.3 |
Long |
10.5 mi |
|
|
|
| 10/28/2012 |
Run |
PWP and EWP |
Long |
10.5 mi |
1:34:25 |
9:00 |
|
| 9/14/2013 |
Run |
Richland Greenway/ Centennial Park |
Long |
10.5 mi |
|
|
|
| 3/31/2012 |
Run |
Shelby Bottoms to LP Field and back into park |
Easy |
11.0 mi |
|
|
|
| 6/2/2012 |
Run |
Streets in Belle Meade plus 5.8 |
Easy |
11.0 mi |
1:36:17 |
8:46 |
|
| 7/28/2012 |
Run |
|
Interval |
11.0 mi |
1:30:00 |
8:11 |
|
| 11/17/2012 |
Run |
PWP and EWP |
Easy |
11.0 mi |
|
|
|
| 9/7/2013 |
Run |
Shelby Bottoms |
Long |
11.0 mi |
|
|
|
| 10/5/2013 |
Run |
red and white trails plus connector plus 1.6 plus 1.9 |
Long |
11.0 mi |
|
|
|