Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/13/2009 Run Track Interval 4.4 mi     10/13/2009 Run   Warmup 5.0 mi     7/31/2009 Run Random Route Easy 4.1 mi 35:36 8:41 7/19/2009 Run Random Route Long 14.2 mi 1:58:40 8:22 7/4/2009 Run Random Route Fartlek 13.7 mi 1:44:33 7:38 6/27/2009 Run Breeman Park Easy 5.2 mi 40:54 7:52 6/23/2009 Run Revere Beach Fartlek 12.0 mi 1:31:25 7:38 6/17/2009 Run Breeman Park Strides 7.1 mi 56:02 7:54 6/15/2009 Run Charles River Fartlek 9.2 mi 1:09:48 7:35 6/14/2009 Run Breeman Park Easy 5.4 mi 46:39 8:39 6/10/2009 Run Track Interval 5.3 mi 38:32 7:13 6/10/2009 Run Track Warmup 4.5 mi     6/3/2009 Run Random Route Warmup 6.5 mi     6/3/2009 Run Breeman Park Interval 2.5 mi     6/1/2009 Run Random Route Easy 5.0 mi     5/20/2009 Run Track Interval 2.0 mi 12:54 6:27 5/20/2009 Run Random Route Warmup 6.0 mi     5/12/2009 Run Breeman Park Interval 4.2 mi 30:19 7:13 5/12/2009 Run Breeman Park Warmup 5.7 mi     5/3/2009 Run Breeman Park Fartlek 9.2 mi 1:12:25 7:53 4/11/2009 Run   Tempo 12.0 mi 1:31:10 7:36 4/8/2009 Run   Strides 1.1 mi 7:30 6:49 4/8/2009 Run   Hill 4.1 mi 29:32 7:09 4/5/2009 Run   Warmup 2.2 mi 20:24 9:27 4/5/2009 Run Breeman Park Fast Effort 4.0 mi 26:26 6:37 4/5/2009 Run Williams St Loop Easy 6.0 mi 49:50 8:18 3/31/2009 Run   Easy 6.3 mi 54:30 8:40 3/27/2009 Run Random Route Easy 6.5 mi 57:40 8:53 3/27/2009 Run Random Route Warmup 1.1 mi     3/25/2009 Run Williams St Loop Hill 6.0 mi 43:18 7:17 3/22/2009 Run   Long 15.1 mi 2:04:58 8:17 3/19/2009 Run   Warmup 6.3 mi     3/19/2009 Run   Hill 5.1 mi 38:10 7:27 2/26/2009 Run   Marathon Tempo 8.0 mi 57:35 7:12 2/26/2009 Run Random Route Warmup 5.0 mi     2/18/2009 Run Breeman Park Interval 3.0 mi     2/18/2009 Run Random Route Warmup 6.0 mi