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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
3/27/2009
Run
Random Route
Easy
6.5 mi
57:40
8:53
3/31/2009
Run
Easy
6.3 mi
54:30
8:40
4/5/2009
Run
Williams St Loop
Easy
6.0 mi
49:50
8:18
6/1/2009
Run
Random Route
Easy
5.0 mi
6/14/2009
Run
Breeman Park
Easy
5.4 mi
46:39
8:39
6/27/2009
Run
Breeman Park
Easy
5.2 mi
40:54
7:52
7/31/2009
Run
Random Route
Easy
4.1 mi
35:36
8:41
3/19/2009
Run
Hill
5.1 mi
38:10
7:27
3/25/2009
Run
Williams St Loop
Hill
6.0 mi
43:18
7:17
4/8/2009
Run
Hill
4.1 mi
29:32
7:09
2/18/2009
Run
Breeman Park
Interval
3.0 mi
5/12/2009
Run
Breeman Park
Interval
4.2 mi
30:19
7:13
5/20/2009
Run
Track
Interval
2.0 mi
12:54
6:27
6/3/2009
Run
Breeman Park
Interval
2.5 mi
6/10/2009
Run
Track
Interval
5.3 mi
38:32
7:13
10/13/2009
Run
Track
Interval
4.4 mi
3/22/2009
Run
Long
15.1 mi
2:04:58
8:17
7/19/2009
Run
Random Route
Long
14.2 mi
1:58:40
8:22
4/11/2009
Run
Tempo
12.0 mi
1:31:10
7:36
5/3/2009
Run
Breeman Park
Fartlek
9.2 mi
1:12:25
7:53
6/15/2009
Run
Charles River
Fartlek
9.2 mi
1:09:48
7:35
6/23/2009
Run
Revere Beach
Fartlek
12.0 mi
1:31:25
7:38
7/4/2009
Run
Random Route
Fartlek
13.7 mi
1:44:33
7:38
4/5/2009
Run
Breeman Park
Fast Effort
4.0 mi
26:26
6:37
2/18/2009
Run
Random Route
Warmup
6.0 mi
2/26/2009
Run
Random Route
Warmup
5.0 mi
3/19/2009
Run
Warmup
6.3 mi
3/27/2009
Run
Random Route
Warmup
1.1 mi
4/5/2009
Run
Warmup
2.2 mi
20:24
9:27
5/12/2009
Run
Breeman Park
Warmup
5.7 mi
5/20/2009
Run
Random Route
Warmup
6.0 mi
6/3/2009
Run
Random Route
Warmup
6.5 mi
6/10/2009
Run
Track
Warmup
4.5 mi
10/13/2009
Run
Warmup
5.0 mi
4/8/2009
Run
Strides
1.1 mi
7:30
6:49
6/17/2009
Run
Breeman Park
Strides
7.1 mi
56:02
7:54
2/26/2009
Run
Marathon Tempo
8.0 mi
57:35
7:12
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