| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
32:32 |
8:08 |
 |
| 5/18/2005 |
Run |
NC Track |
Interval |
7.0 mi |
53:40 |
7:40 |
|
| 5/19/2005 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 5/20/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:28 |
7:52 |
|
| 5/21/2005 |
Run |
Neighborhood Route |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 5/21/2005 |
Run |
Treadmill Home |
Easy |
0.3 mi |
2:30 |
8:56 |
|
| 5/22/2005 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 5/22/2005 |
Run |
Run for Reading |
Race |
3.1 mi |
20:52 |
6:43 |
|
| 5/23/2005 |
Run |
Prairie Path |
Long |
10.0 mi |
1:19:00 |
7:54 |
|
| 5/24/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/25/2005 |
Run |
NC Track |
Easy |
5.2 mi |
46:29 |
8:55 |
|
| 5/25/2005 |
Run |
NC Track |
Interval |
3.0 mi |
19:38 |
6:36 |
|
| 5/26/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 5/27/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 5/28/2005 |
Run |
Herrick Lake Loop |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 5/29/2005 |
Run |
Prairie Path |
Easy |
10.0 mi |
1:19:32 |
7:58 |
|
| 5/30/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/31/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/1/2005 |
Run |
Treadmill Work |
Interval |
8.1 mi |
1:00:00 |
7:25 |
|
| 6/2/2005 |
Run |
Prairie Path |
Easy |
4.0 mi |
30:14 |
7:34 |
|
| 6/3/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 6/4/2005 |
Run |
Random Route |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 6/4/2005 |
Run |
Cosley 5k |
Race |
3.1 mi |
20:39 |
6:39 |
|
| 6/5/2005 |
Run |
Prairie Path |
Long |
11.0 mi |
1:30:18 |
8:13 |
|
| 6/6/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/7/2005 |
Run |
Neighborhood Route |
Easy |
4.7 mi |
44:37 |
9:25 |
|
| 6/7/2005 |
Run |
NC Track |
Interval |
3.2 km |
12:09 |
6:07 |
|
| 6/8/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 6/9/2005 |
Run |
Herrick Lake Loop |
Tempo |
7.5 mi |
1:00:19 |
8:03 |
|
| 6/10/2005 |
Run |
Herrick Lake Loop |
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 6/11/2005 |
Run |
Neighborhood Route |
Tempo |
4.0 mi |
29:11 |
7:18 |
|
| 6/12/2005 |
Run |
Monon Trail in Indianapolis |
Long |
10.1 mi |
1:20:00 |
7:56 |
|
| 6/13/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 6/14/2005 |
Run |
Treadmill Work |
Easy |
6.0 mi |
45:06 |
7:31 |
|
| 6/15/2005 |
Run |
Prairie Path |
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 6/16/2005 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/16/2005 |
Run |
Jim Gibbons 5k |
Race |
5.0 km |
20:54 |
6:44 |
|
| 6/17/2005 |
Run |
Treadmill Work |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 6/18/2005 |
Run |
Herrick Lake Loop |
Easy |
5.8 mi |
44:26 |
7:40 |
|
| 6/19/2005 |
Run |
Prairie Path |
Long |
10.0 mi |
1:19:00 |
7:54 |
|
| 6/20/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 6/21/2005 |
Run |
Prairie Path |
Easy |
5.8 mi |
49:00 |
8:27 |
|
| 6/21/2005 |
Run |
WWS High School Track |
Interval |
4.8 km |
18:55 |
6:21 |
|
| 6/22/2005 |
Run |
Prairie Path |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 6/23/2005 |
Run |
Prairie Path |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 6/24/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 6/25/2005 |
Run |
Herrick Lake Loop |
Tempo |
6.3 mi |
49:20 |
7:54 |
|
| 6/26/2005 |
Run |
Prairie Path |
Long |
12.0 mi |
1:34:00 |
7:50 |
|
| 6/26/2005 |
Bicycling |
|
Default |
12.0 mi |
1:00:00 |
5:00 |
|
| 6/27/2005 |
Run |
Prairie Path |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 6/28/2005 |
Run |
Prairie Path |
Easy |
4.7 mi |
39:21 |
8:20 |
|
| 6/28/2005 |
Run |
WWS High School Track |
Interval |
6400.0 m |
27:24 |
6:54 |
|
| 6/29/2005 |
Run |
Home to Work |
Easy |
9.0 mi |
1:11:14 |
7:55 |
|
| 6/30/2005 |
Run |
Treadmill Work |
Easy |
4.5 mi |
34:49 |
7:45 |
|
| 7/1/2005 |
Run |
Prairie Path |
Tempo |
8.0 mi |
1:00:11 |
7:32 |
|
| 7/2/2005 |
Run |
Neighborhood Route |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 7/3/2005 |
Run |
Random Route |
Easy |
3.3 mi |
27:00 |
8:11 |
|
| 7/3/2005 |
Run |
Frontier Days 5k |
Race |
5.0 km |
21:07 |
6:48 |
|
| 7/4/2005 |
Run |
Prairie Path |
Long |
14.0 mi |
1:50:11 |
7:53 |
|
| 7/5/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
30:49 |
7:43 |
|
| 7/6/2005 |
Run |
Prairie Path |
Easy |
4.5 mi |
36:47 |
8:11 |
|
| 7/6/2005 |
Run |
WWS High School Track |
Interval |
3.2 km |
13:33 |
6:49 |
|
| 7/7/2005 |
Run |
Treadmill Edgewater, NJ |
Easy |
8.0 mi |
1:01:20 |
7:40 |
|
| 7/8/2005 |
Run |
Treadmill Edgewater |
Tempo |
8.1 mi |
56:35 |
7:00 |
|
| 7/9/2005 |
Run |
Central Park |
Easy |
6.0 mi |
46:48 |
7:46 |
|
| 7/10/2005 |
Run |
Livingston, NJ |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 7/10/2005 |
Run |
West Essex YMCA 5k |
Race |
5.0 km |
20:22 |
6:34 |
|
| 7/11/2005 |
Run |
Edgewater/Ft. Lee/Man |
Long |
9.5 mi |
1:20:00 |
8:26 |
|
| 7/12/2005 |
Run |
Treadmill Edgewater |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 7/13/2005 |
Run |
Neighborhood Route |
Tempo |
8.0 mi |
57:59 |
7:15 |
|
| 7/14/2005 |
Run |
Treadmill Work |
Easy |
5.0 mi |
38:18 |
7:40 |
|
| 7/15/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
30:47 |
7:42 |
|
| 7/16/2005 |
Run |
Chinatown 5k |
Race |
5.0 km |
20:19 |
6:33 |
|
| 7/17/2005 |
Run |
Prairie Path |
Long |
15.0 mi |
1:57:00 |
7:48 |
|
| 7/18/2005 |
Run |
Lisle Train Station to Work |
Easy |
4.3 mi |
32:42 |
7:42 |
|
| 7/19/2005 |
Run |
Prairie Path |
Easy |
4.8 mi |
38:20 |
8:05 |
|
| 7/19/2005 |
Run |
WWS High School Track |
Interval |
6400.0 m |
26:02 |
6:33 |
|
| 7/20/2005 |
Run |
Treadmill Work |
Easy |
5.0 mi |
37:46 |
7:34 |
|
| 7/21/2005 |
Run |
Home to Work |
Easy |
9.6 mi |
1:13:47 |
7:42 |
|
| 7/21/2005 |
Run |
Work to Lisle Train Station |
Easy |
4.3 mi |
32:12 |
7:35 |
|
| 7/22/2005 |
Run |
Lisle Train Station to Work |
Easy |
4.3 mi |
33:10 |
7:49 |
|
| 7/22/2005 |
Run |
Work to Lisle Train Station |
Easy |
4.7 mi |
35:19 |
7:36 |
|
| 7/23/2005 |
Run |
Herrick Lake Loop |
Easy |
5.1 mi |
40:28 |
8:01 |
|
| 7/24/2005 |
Run |
Prairie Path |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 7/25/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
30:29 |
7:38 |
|
| 7/26/2005 |
Run |
Treadmill Work |
Interval |
8.8 mi |
1:03:32 |
7:16 |
|
| 7/27/2005 |
Run |
Lisle Train Station to Work |
Easy |
4.8 mi |
38:12 |
7:58 |
|
| 7/27/2005 |
Run |
Work to Lisle Train Station |
Easy |
4.8 mi |
37:40 |
7:56 |
|
| 7/28/2005 |
Run |
Home to Work |
Easy |
9.6 mi |
1:10:46 |
7:23 |
|
| 7/28/2005 |
Run |
Work to Lisle Train Station |
Easy |
4.8 mi |
37:10 |
7:50 |
|
| 7/29/2005 |
Run |
Home to Work |
Easy |
9.6 mi |
1:14:04 |
7:43 |
|
| 7/30/2005 |
Run |
Herrick Lake Loop |
Easy |
5.2 mi |
42:17 |
8:08 |
|
| 7/31/2005 |
Run |
Prairie Path |
Long |
16.0 mi |
2:02:54 |
7:41 |
|
| 8/1/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
29:57 |
7:30 |
|
| 8/2/2005 |
Run |
Neighborhood Route |
Easy |
8.3 mi |
1:05:10 |
7:52 |
|
| 8/3/2005 |
Run |
Treadmill Work |
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 8/4/2005 |
Run |
Home to Work |
Easy |
9.6 mi |
1:17:27 |
8:05 |
|
| 8/4/2005 |
Run |
Treadmill Work |
Easy |
4.8 mi |
36:23 |
7:40 |
|
| 8/5/2005 |
Run |
Home to Work |
Easy |
9.6 mi |
1:16:30 |
7:59 |
|
| 8/5/2005 |
Run |
Work to Lisle Train Station |
Easy |
4.8 mi |
37:09 |
7:50 |
|