| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/30/2008 |
Run |
NC Track |
Easy |
0.5 mi |
4:46 |
9:32 |
 |
| 8/17/2009 |
Run |
Treadmill Work |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/26/2009 |
Run |
NC Track |
Race |
1600.0 m |
7:52 |
7:55 |
|
| 8/8/2008 |
Run |
Treadmill Work |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/18/2009 |
Run |
Treadmill Work |
Easy |
1.0 mi |
8:35 |
8:36 |
|
| 4/26/2009 |
Run |
NC Track |
Easy |
1600.0 m |
9:01 |
9:05 |
|
| 5/3/2009 |
Run |
Seven Bridges 1 Mile Fun Run |
Race |
1.0 mi |
9:23 |
9:24 |
|
| 8/16/2008 |
Run |
Prairie Path |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/14/2008 |
Run |
NC Track |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 5/1/2009 |
Run |
Danada-Herrick |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 3/22/2009 |
Run |
Treadmill Work |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 5/8/2009 |
Run |
Danada-Herrick |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 6/28/2008 |
Run |
Random |
Race |
5.0 km |
22:31 |
7:15 |
|
| 12/28/2008 |
Run |
Morton Arboretum |
Easy |
2.6 mi |
22:45 |
8:45 |
|
| 5/25/2009 |
Run |
Hoof it for Hephzibah |
Race |
5.0 km |
24:34 |
7:55 |
|
| 5/3/2009 |
Run |
Seven Bridges 5k |
Race |
3.1 mi |
25:00 |
8:03 |
|
| 4/4/2009 |
Run |
Treadmill Work |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 4/29/2009 |
Run |
Treadmill Work |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/23/2008 |
Run |
Random |
Easy |
5.0 km |
27:05 |
8:44 |
|
| 9/15/2008 |
Run |
Treadmill Work |
Easy |
3.5 mi |
28:24 |
8:07 |
|
| 8/3/2008 |
Run |
NC Track |
Easy |
6000.0 m |
31:07 |
8:21 |
|
| 7/31/2008 |
Run |
Prairie Path |
Easy |
3.7 mi |
31:23 |
8:36 |
|
| 5/22/2009 |
Run |
Naperville Central Track |
Interval |
6200.0 m |
31:36 |
8:13 |
|
| 7/28/2008 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 9/2/2008 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 6/1/2009 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 8/31/2008 |
Run |
Prairie Path |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 6/3/2009 |
Run |
NC Track |
Interval |
4.2 mi |
32:13 |
7:37 |
|
| 3/26/2009 |
Run |
Treadmill Work |
Fartlek |
4.0 mi |
32:30 |
8:08 |
|
| 3/3/2009 |
Run |
Treadmill Work |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/26/2009 |
Run |
Treadmill Work |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/24/2009 |
Run |
Treadmill Work |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 5/11/2009 |
Run |
Treadmill Work |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/17/2009 |
Run |
Treadmill Work |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 8/7/2008 |
Run |
Treadmill Work |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 4/25/2009 |
Run |
Treadmill Home |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 4/24/2009 |
Run |
Treadmill Work |
Easy |
4.0 mi |
35:28 |
8:52 |
|
| 5/19/2009 |
Run |
Danada-Herrick |
Easy |
3.7 mi |
36:00 |
9:44 |
|
| 2/10/2009 |
Run |
Treadmill Work |
Easy |
4.5 mi |
36:43 |
8:10 |
|
| 8/27/2008 |
Run |
NC Track |
Interval |
4.5 mi |
37:00 |
8:14 |
|
| 1/14/2009 |
Run |
Treadmill Work |
Easy |
4.5 mi |
37:21 |
8:23 |
|
| 8/17/2009 |
Run |
NC Indoor Track |
Easy |
4.2 mi |
37:33 |
9:03 |
|
| 7/21/2008 |
Run |
Treadmill Work |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 9/5/2008 |
Run |
NC Track |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 5/21/2009 |
Run |
Morton Arboretum |
Easy |
4.4 mi |
39:28 |
9:02 |
|
| 8/25/2008 |
Run |
Treadmill Work |
Easy |
5.0 mi |
39:51 |
7:59 |
|
| 5/12/2009 |
Run |
Morton Arboretum |
Easy |
4.5 mi |
39:58 |
8:53 |
|
| 9/24/2008 |
Run |
Treadmill Work |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 1/15/2009 |
Run |
Toronto Treadmill |
Easy |
5.0 mi |
40:00 |
7:58 |
|
| 4/5/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/19/2009 |
Run |
Treadmill Work |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 4/20/2009 |
Run |
Treadmill Work |
Easy |
4.7 mi |
40:00 |
8:30 |
|
| 2/23/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:00 |
8:01 |
|
| 1/26/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 1/23/2009 |
Run |
Treadmill Work |
Tempo |
5.5 mi |
40:11 |
7:19 |
|
| 2/17/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 12/29/2008 |
Run |
Treadmill Work |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/4/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/12/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/13/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 5/14/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
41:34 |
8:19 |
|
| 2/22/2009 |
Run |
Morton Arboretum |
Easy |
4.7 mi |
41:52 |
8:55 |
|
| 2/3/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/9/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/15/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 4/16/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/18/2009 |
Run |
Treadmill Work |
Easy |
5.2 mi |
43:15 |
8:19 |
|
| 6/5/2009 |
Run |
Danada-Herrick |
Easy |
4.9 mi |
43:21 |
8:51 |
|
| 1/11/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/29/2009 |
Run |
Danada-Herrick |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 3/15/2009 |
Run |
Springbrook |
Easy |
5.5 mi |
44:17 |
8:04 |
|
| 8/17/2008 |
Run |
Random |
Easy |
5.7 mi |
44:51 |
7:53 |
|
| 4/1/2009 |
Run |
Central Park |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 2/19/2009 |
Run |
Treadmill Work |
Tempo |
6.0 mi |
45:11 |
7:32 |
|
| 7/21/2008 |
Run |
Treadmill Work |
Tempo |
6.5 mi |
45:26 |
7:00 |
|
| 7/31/2008 |
Run |
Treadmill Work |
Fartlek |
6.2 mi |
45:40 |
7:26 |
|
| 8/18/2009 |
Run |
Treadmill Work |
Easy |
5.5 mi |
45:41 |
8:19 |
|
| 9/26/2008 |
Run |
Treadmill Work |
Fartlek |
6.0 mi |
45:44 |
7:38 |
|
| 9/4/2008 |
Run |
Treadmill Work |
Easy |
6.0 mi |
46:42 |
7:47 |
|
| 2/27/2009 |
Run |
Treadmill Work |
Easy |
6.0 mi |
47:26 |
7:55 |
|
| 2/5/2009 |
Run |
Treadmill Work |
Easy |
6.0 mi |
48:02 |
8:01 |
|
| 1/29/2009 |
Run |
Treadmill Work |
Tempo |
6.0 mi |
48:20 |
8:04 |
|
| 7/8/2008 |
Run |
Treadmill Work |
Easy |
6.5 mi |
48:24 |
7:27 |
|
| 8/19/2008 |
Run |
Random |
Easy |
9.6 km |
48:54 |
8:12 |
|
| 7/28/2008 |
Run |
Treadmill Work |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 7/17/2008 |
Run |
Treadmill Work |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 7/11/2008 |
Run |
Treadmill Work |
Easy |
6.5 mi |
49:05 |
7:34 |
|
| 6/22/2008 |
Run |
Danada-Herrick |
Easy |
6.2 mi |
49:22 |
7:58 |
|
| 5/7/2009 |
Run |
Treadmill Work |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 5/20/2009 |
Run |
Prairie Path |
Easy |
5.4 mi |
49:47 |
9:16 |
|
| 3/7/2009 |
Run |
Treadmill Work |
Easy |
6.0 mi |
49:49 |
8:19 |
|
| 2/20/2009 |
Run |
Treadmill Work |
Easy |
6.0 mi |
49:52 |
8:19 |
|
| 7/30/2008 |
Run |
Treadmill Work |
Easy |
6.5 mi |
49:56 |
7:41 |
|
| 1/12/2009 |
Run |
Treadmill Work |
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 1/19/2009 |
Run |
Treadmill Work |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/20/2009 |
Run |
Treadmill Work |
Easy |
6.2 mi |
50:00 |
8:08 |
|
| 2/2/2009 |
Run |
Treadmill Work |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/20/2008 |
Run |
Yorkville Path |
Easy |
6.3 mi |
50:01 |
7:57 |
|
| 9/6/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
50:34 |
7:47 |
|
| 7/24/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
50:40 |
7:48 |
|