| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2004 |
Run |
Indianapolis Roads |
Easy |
2.0 mi |
16:00 |
8:00 |
 |
| 10/16/2004 |
Run |
Indianapolis Marathon |
Race |
26.2 mi |
3:28:11 |
7:57 |
|
| 10/17/2004 |
Run |
Treadmill Home |
Easy |
2.3 mi |
18:45 |
8:20 |
|
| 10/18/2004 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 10/19/2004 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:02:20 |
7:48 |
|
| 10/20/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/21/2004 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/22/2004 |
Run |
Herrick Lake Loop |
Easy |
4.2 mi |
35:00 |
8:27 |
|
| 10/23/2004 |
Run |
Treadmill Home |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 10/24/2004 |
Run |
Prairie Path |
Long |
12.0 mi |
1:33:50 |
7:50 |
|
| 10/25/2004 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 10/26/2004 |
Run |
WWS High School Track |
Interval |
8.3 mi |
1:05:06 |
7:54 |
|
| 10/27/2004 |
Run |
Prairie Path |
Easy |
9.4 mi |
1:14:41 |
7:57 |
|
| 10/27/2004 |
Run |
Random Route |
Easy |
5.7 mi |
43:44 |
7:41 |
|
| 10/28/2004 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:03:37 |
7:58 |
|
| 10/29/2004 |
Run |
Neighborhood Route |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 10/30/2004 |
Run |
Random Route |
Easy |
1.6 mi |
14:00 |
8:45 |
|
| 10/30/2004 |
Run |
k-8 Cross Country |
Race |
4.0 mi |
28:15 |
7:04 |
|
| 10/31/2004 |
Run |
Prairie Path |
Long |
24.0 mi |
3:16:00 |
8:10 |
|
| 11/1/2004 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:29 |
8:06 |
|
| 11/2/2004 |
Run |
Prairie Path |
Easy |
7.0 mi |
1:00:12 |
8:36 |
|
| 11/2/2004 |
Run |
WWS High School Track |
Interval |
3.0 mi |
18:41 |
6:14 |
|
| 11/2/2004 |
Run |
Treadmill Home |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/3/2004 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/4/2004 |
Run |
Prairie Path |
Easy |
10.0 mi |
1:20:36 |
8:04 |
|
| 11/4/2004 |
Run |
Treadmill Westin |
Easy |
4.3 mi |
34:15 |
8:04 |
|
| 11/5/2004 |
Run |
Lakeshore Path |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 11/6/2004 |
Run |
Herrick Lake Loop |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 11/7/2004 |
Run |
Prairie Path |
Long |
20.0 mi |
2:33:05 |
7:40 |
|
| 11/8/2004 |
Run |
Treadmill Work |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 11/9/2004 |
Run |
Treadmill Work |
Easy |
8.0 mi |
1:04:32 |
8:04 |
|
| 11/10/2004 |
Run |
Prairie Path |
Easy |
7.0 mi |
59:49 |
8:33 |
|
| 11/10/2004 |
Run |
WWS High School Track |
Interval |
3.0 mi |
18:19 |
6:07 |
|
| 11/10/2004 |
Run |
Treadmill Home |
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 11/11/2004 |
Run |
Treadmill Work |
Easy |
8.0 mi |
1:03:02 |
7:53 |
|
| 11/12/2004 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 11/13/2004 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/13/2004 |
Run |
Gobbler Hobbler 10k |
Race |
10.0 km |
41:54 |
6:45 |
|
| 11/14/2004 |
Run |
Prairie Path |
Long |
15.0 mi |
1:55:45 |
7:43 |
|
| 11/15/2004 |
Run |
Treadmill Work |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 11/16/2004 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:02:20 |
7:48 |
|
| 11/17/2004 |
Run |
WWS High School Track |
Interval |
4.0 mi |
26:46 |
6:44 |
|
| 11/17/2004 |
Run |
WWS High School Track |
Easy |
2.8 mi |
23:55 |
8:42 |
|
| 11/17/2004 |
Run |
Neighborhood Route |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 11/18/2004 |
Run |
Treadmill Work |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 11/19/2004 |
Run |
Treadmill Home |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 11/20/2004 |
Run |
Herrick Lake Loop |
Easy |
2.7 mi |
21:54 |
8:16 |
|
| 11/21/2004 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
3:15:25 |
7:28 |
|
| 11/23/2004 |
Run |
Treadmill Work |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 11/25/2004 |
Run |
Treadmill Home |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 11/26/2004 |
Run |
Neighborhood Route |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 11/27/2004 |
Run |
Treadmill Home |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 11/28/2004 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:04:29 |
8:04 |
|
| 11/29/2004 |
Run |
Treadmill Work |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 11/29/2004 |
Run |
Treadmill Work |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/30/2004 |
Run |
WWS High School Track |
Interval |
2.0 mi |
12:01 |
6:03 |
|
| 11/30/2004 |
Run |
WWS High School Track |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 12/1/2004 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 12/2/2004 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:03:21 |
7:56 |
|
| 12/3/2004 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:02:03 |
7:46 |
|
| 12/4/2004 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:05:13 |
8:10 |
|
| 12/5/2004 |
Run |
Prairie Path |
Long |
16.1 mi |
2:13:00 |
8:16 |
|
| 12/6/2004 |
Run |
to Train Station |
Easy |
0.8 mi |
6:37 |
8:17 |
|
| 12/6/2004 |
Run |
to work from Train Station |
Easy |
5.8 mi |
48:50 |
8:26 |
|
| 12/7/2004 |
Run |
Treadmill Work |
Easy |
6.0 mi |
46:37 |
7:47 |
|
| 12/8/2004 |
Run |
Treadmill Work |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 12/8/2004 |
Run |
Treadmill Work |
Interval |
3.0 mi |
19:17 |
6:26 |
|
| 12/8/2004 |
Run |
Treadmill Home |
Easy |
4.5 mi |
36:21 |
8:05 |
|
| 12/9/2004 |
Run |
Treadmill Work |
Easy |
7.9 mi |
1:05:00 |
8:14 |
|
| 12/10/2004 |
Run |
Herrick Lake Loop |
Tempo |
9.8 mi |
1:17:05 |
7:52 |
|
| 12/11/2004 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:06:05 |
8:16 |
|
| 12/12/2004 |
Run |
Indian Creek Trail in Overland Park, KS |
Long |
14.3 mi |
1:54:00 |
8:00 |
|
| 12/13/2004 |
Run |
Treadmill in Kansas City |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 12/14/2004 |
Run |
Treadmill Work |
Easy |
6.3 mi |
53:15 |
8:32 |
|
| 12/14/2004 |
Run |
Treadmill Work |
Interval |
4.0 mi |
25:27 |
6:22 |
|
| 12/15/2004 |
Run |
Treadmill Work |
Easy |
8.0 mi |
57:38 |
7:13 |
|
| 12/15/2004 |
Run |
Prairie Path |
Easy |
5.3 mi |
40:40 |
7:45 |
|
| 12/16/2004 |
Run |
Prairie Path |
Tempo |
12.0 mi |
1:28:37 |
7:24 |
|
| 12/17/2004 |
Run |
Treadmill Work |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 12/18/2004 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:01:56 |
7:45 |
|
| 12/19/2004 |
Run |
Prairie Path |
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 12/20/2004 |
Swim |
|
Mixed |
1500.0 m |
30:00 |
32:12 |
|
| 12/21/2004 |
Swim |
|
Mixed |
1500.0 m |
29:36 |
31:46 |
|
| 12/22/2004 |
Swim |
|
Mixed |
750.0 m |
17:00 |
36:29 |
|
| 12/23/2004 |
Run |
Treadmill Work |
Easy |
1.5 mi |
12:40 |
8:27 |
|
| 12/23/2004 |
Swim |
|
Mixed |
1000.0 m |
24:00 |
38:38 |
|
| 12/25/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/28/2004 |
Run |
Treadmill Work |
Easy |
3.5 mi |
28:15 |
8:05 |
|
| 12/29/2004 |
Run |
Treadmill Work |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 12/30/2004 |
Run |
Treadmill Work |
Easy |
2.4 mi |
20:00 |
8:31 |
|
| 12/31/2004 |
Run |
Lakefront |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/31/2004 |
Run |
Lakefront |
Race |
3.1 mi |
21:29 |
6:55 |
|
| 1/1/2005 |
Run |
Path around in-laws new house |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 1/3/2005 |
Bicycling |
|
Default |
6.8 mi |
30:00 |
4:27 |
|
| 1/4/2005 |
Bicycling |
|
Default |
8.9 mi |
40:00 |
4:32 |
|
| 1/5/2005 |
Bicycling |
|
Default |
6.8 mi |
30:00 |
4:25 |
|
| 1/6/2005 |
Bicycling |
|
Default |
7.3 mi |
30:00 |
4:08 |
|
| 1/7/2005 |
Bicycling |
|
Default |
2.3 mi |
10:00 |
4:27 |
|
| 1/7/2005 |
Bicycling |
|
Default |
11.2 mi |
50:00 |
4:28 |
|
| 1/9/2005 |
Bicycling |
|
Default |
21.0 mi |
1:30:00 |
4:18 |
|