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Workouts

Summary

Date	Activity	Course	Type	Distance ▼	Duration	Pace
8/19/2016	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:16	9:32
6/11/2016	Run	Home to Cooper with North and South Shore Trails	Long	7.5 mi	1:11:51	9:37
6/5/2016	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:14:22	9:57
5/15/2016	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:58	9:22
5/8/2016	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:34	9:19
5/7/2016	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:32	9:26
4/17/2016	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:03	9:30
3/13/2016	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:12:00	9:38
2/28/2016	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:16:44	10:16
1/31/2016	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:13:44	9:52
1/3/2016	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:13:32	9:50
1/1/2016	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:23	9:33
12/20/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:10	9:31
12/13/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:12:40	9:43
12/12/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:59	9:38
12/6/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:23	9:33
11/29/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:14:40	9:59
11/27/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:12:56	9:46
11/21/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:12:13	9:40
11/15/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:25	9:25
11/8/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:08:50	9:13
10/18/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:07:38	9:03
8/30/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:11	9:31
8/26/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:05:09	8:43
8/23/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:46	9:28
8/16/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:14:47	10:00
8/9/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:46	9:36
7/26/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:07:46	9:04
7/23/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:32	9:26
7/19/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:12:04	9:39
7/11/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:13	9:32
6/28/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:33	9:18
6/21/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:36	9:27
5/31/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:12:32	9:42
5/17/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:46	9:28
4/19/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:00	9:30
4/12/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:29	9:26
3/29/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:12:43	9:44
3/21/2015	Run	Home to Cooper with North and South Shore Trails	Double	7.5 mi	1:09:23	9:17
3/15/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:15	9:32
3/8/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:12:44	9:44
2/15/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:23	9:25
1/18/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:28	9:26
1/11/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:14:07	9:55
1/3/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:25	9:33
12/25/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:48	9:28
12/14/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:53	9:21
12/7/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:51	9:37
11/23/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:08:52	9:13
11/1/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:08:19	9:08
9/28/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:12:57	9:46
9/21/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:03	9:30
9/14/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:13:06	9:47
8/30/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:06:27	8:54
8/24/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:38	9:27
8/10/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:05	9:31
8/3/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:46	9:36
7/6/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:45	9:28
7/4/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:52	9:21
6/29/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:05	9:15
6/28/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:09	9:31
6/22/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:13:00	9:46
6/1/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:12:02	9:38
5/18/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:02	9:22
5/16/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:29	9:18
5/10/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:20	9:17
12/28/2016	Run	Fort Collins Power Trail 2	Easy	7.5 mi	1:18:01	10:27
7/24/2016	Run	Cooper with South Shore Trail and Normal Trail	Easy	7.4 mi	1:15:51	10:20
3/4/2018	Run	Home to Cooper with loop around Holmes Lake	Easy	7.3 mi	1:15:22	10:17
11/26/2017	Run	Home to Cooper with loop around Holmes Lake	Easy	7.3 mi	1:14:44	10:12
11/22/2017	Run	Home to Cooper with loop around Holmes Lake	Easy	7.3 mi	1:16:34	10:27
10/4/2017	Run	Home to Cooper with loop around Holmes Lake	Easy	7.3 mi	1:10:30	9:38
7/16/2017	Run	Home to Cooper with loop around Holmes Lake	Easy	7.3 mi	1:14:52	10:13
6/10/2017	Run	Home to Cooper with loop around Holmes Lake	Easy	7.3 mi	1:11:20	9:44
2/11/2018	Run	Home to BW and Pioneers2	Easy	7.1 mi	1:15:34	10:38
12/29/2017	Run	Bogus Home to BW and Pioneers	Easy	7.1 mi	1:10:36	9:59
12/27/2016	Run	Penrose Tuesday	Easy	6.9 mi	1:06:14	9:34
12/24/2016	Run	Penrose Tuesday	Easy	6.9 mi	1:05:45	9:30
10/7/2015	Run	Penrose Tuesday	Double	6.9 mi	1:06:11	9:34
10/6/2015	Run	Penrose Tuesday	Easy	6.9 mi	1:07:00	9:41
10/11/2017	Run	Cooper, construction detour	Easy	6.9 mi	1:08:15	9:54
8/28/2017	Run	Palisade Colorado River Run	Easy	6.9 mi	1:09:29	10:07
8/27/2017	Run	Palisade Colorado River Run	Easy	6.9 mi	1:10:14	10:14
8/26/2017	Run	Palisade Colorado River Run	Easy	6.9 mi	1:06:33	9:42
12/18/2016	Run	Proactive treadmill	Tempo	6.9 mi	1:00:00	8:46
6/26/2016	Run	Alameda Shoreline Drive	Easy	6.9 mi	1:06:12	9:40
3/11/2015	Run	Cooper, North Shore Road, North Shore Trail	Double	6.8 mi	1:00:42	8:59
10/30/2014	Run	Calvert Loop, Longer Version	Easy	6.7 mi	1:05:17	9:43
12/20/2014	Run	Home to Cooper, North Shore Road Both Ways	Double	6.7 mi	1:01:47	9:12
9/19/2015	Run	Home to Bryan South	Long	6.7 mi	1:05:31	9:47
11/3/2014	Run	Calvert Loop, Longer Version	Easy	6.7 mi	1:03:38	9:30
3/18/2018	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:08:44	10:18
3/17/2018	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:05:48	9:52
3/11/2018	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:08:54	10:19
2/18/2018	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:05:12	9:46
2/4/2018	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:08:38	10:17
1/21/2018	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:10:03	10:30
1/14/2018	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:06:37	9:59
1/6/2018	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:21	9:30
12/28/2017	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:06:02	9:54