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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▲	Pace
10/26/2015	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	39:05	9:41
11/20/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	39:17	9:44
6/15/2015	Run	Montrose #3	Easy	4.3 mi	39:19	9:04
5/6/2015	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	39:22	9:45
7/7/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	39:23	9:45
4/9/2015	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	39:23	9:45
4/18/2016	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	39:24	9:46
6/15/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	39:29	9:47
1/25/2016	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	39:45	9:51
5/4/2016	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	39:46	9:51
3/6/2015	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	39:51	9:52
12/24/2015	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	40:00	9:55
6/12/2016	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	40:09	9:57
10/12/2015	Run	Westcliffe Highway 69	Easy	4.3 mi	40:12	9:27
3/26/2015	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	40:20	10:05
11/10/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	40:41	10:05
1/4/2016	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	41:00	10:09
5/11/2016	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	41:12	10:12
5/30/2016	Run	MoPac East 4 Mile	Easy	4.0 mi	41:16	10:19
11/14/2015	Run	Roberts Park Dog Trot x4	Fartlek	4.1 mi	42:11	10:15
2/4/2015	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	45:12	11:12
6/6/2015	Run	Havelock Charity Run	Race	10.0 km	45:50	7:23
4/11/2015	Run	Novartis Run	Race	10.0 km	46:28	7:29
3/7/2015	Run	Leprechaun Chase	Race	10.0 km	46:36	7:30
4/9/2016	Run	Novartis 10K Run	Race	6.2 mi	47:13	7:37
5/23/2014	Run	La Junta loop, renamed	Easy	5.1 mi	47:30	9:22
3/5/2016	Run	Leprechaun Chase	Race	10.0 km	47:45	7:42
6/4/2016	Run	Havelock Charity Run	Race	10.0 km	47:57	7:44
6/16/2016	Run	Home to 70th via N Shore Road	Easy	5.3 mi	48:48	9:16
3/4/2015	Run	North shore road to 70th and back	Easy	5.3 mi	49:23	9:24
6/7/2014	Run	Havelock 10K	Race	6.2 mi	49:33	7:59
9/19/2015	Run	Run to Overcome	Race	10.0 km	50:03	8:04
2/3/2016	Run	Home to Normal & Van Dorn (and back)	Trail	4.0 mi	51:00	12:38
6/16/2015	Run	Montrose #4	Easy	5.3 mi	51:16	9:44
12/31/2015	Run	Home to 70th through Holmes Park	Easy	5.5 mi	51:48	9:24
7/5/2015	Run	Sumner and J	Easy	5.5 mi	52:04	9:33
1/2/2016	Run	Random segments of BW	Easy	4.8 mi	52:28	11:03
6/24/2016	Run	Alameda #2	Easy	5.2 mi	53:31	10:17
11/3/2015	Run	Central Park	Easy	5.0 mi	54:39	10:51
5/27/2014	Run	Norton Rest Stop 2	Easy	5.5 mi	54:48	9:55
6/14/2015	Run	Montrose #2	Easy	5.5 mi	55:01	10:02
6/13/2015	Run	Montrose #1	Easy	5.8 mi	55:15	9:36
4/2/2016	Run	Wilderness Park Trail	Trail	4.3 mi	55:18	12:49
5/28/2015	Run	Home to Cooper, North Shore Road Both Ways	Tempo	6.7 mi	55:43	8:21
5/30/2014	Run	Calvert Loop, Longer Version	Tempo	6.5 mi	56:03	8:39
7/27/2014	Run	Holmes Lake Loop	Easy	5.8 mi	56:22	9:41
4/25/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	57:05	8:33
10/14/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	57:23	8:36
5/22/2015	Run	Home to Cooper, North Shore Road Both Ways	Tempo	6.7 mi	57:29	8:37
7/22/2015	Run	Calvert Loop, bypassing bridge	Tempo	6.4 mi	57:44	9:06
5/9/2015	Run	Bryan to trail, Holmes Lake, dog run to Cooper and back	Easy	6.5 mi	57:55	8:52
4/15/2015	Run	Home to Cooper, North Shore Road Both Ways	Tempo	6.7 mi	57:56	8:41
7/8/2015	Run	Normal & J with Witherbee	Fartlek	6.5 mi	57:56	8:55
6/25/2016	Run	Alameda Shoreline Drive	Easy	5.9 mi	58:02	9:56
3/29/2016	Run	Home to Cooper, North Shore Road Both Ways	Interval	6.7 mi	58:04	8:42
5/29/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	58:05	9:09
8/25/2015	Run	Normal & J with Witherbee	Tempo	6.5 mi	58:11	8:58
8/13/2015	Run	Normal & J with Witherbee	Tempo	6.5 mi	58:20	8:59
7/30/2014	Run	Calvert Loop, Longer Version	Tempo	6.5 mi	58:29	9:01
7/30/2015	Run	Calvert Loop, bypassing bridge	Fartlek	6.4 mi	58:30	9:13
7/28/2015	Run	Calvert Loop, bypassing bridge	Fartlek	6.4 mi	58:35	9:14
5/14/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	58:39	8:47
9/9/2015	Run	Home to Cooper, North Shore Road Both Ways	Double	6.7 mi	58:42	8:48
8/12/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	58:49	9:16
11/26/2014	Run	Home to Cooper, North Shore Road Both Ways	Tempo	6.7 mi	58:54	8:50
10/31/2014	Run	Home to Cooper, North Shore Road Both Ways	Tempo	6.7 mi	59:00	8:50
4/6/2016	Run	Home to Cooper, North Shore Road Both Ways	Double	6.7 mi	59:02	8:51
9/25/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:03	9:06
3/30/2016	Run	Home to Cooper, North Shore Road Both Ways	Double	6.7 mi	59:05	8:51
9/22/2015	Run	Home to Cooper, North Shore Road Both Ways	Double	6.7 mi	59:09	8:52
12/19/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:11	9:06
5/21/2015	Run	Calvert Loop, 33rd Street Detour	Easy	6.4 mi	59:13	9:14
5/29/2014	Run	Calvert Loop, Longer Version	Tempo	6.5 mi	59:14	9:08
10/14/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:15	9:08
6/26/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	59:23	8:54
5/11/2014	Run	Home to Cooper, North Shore Road Both Ways	Long	6.7 mi	59:24	8:54
5/28/2014	Run	Home to Cooper, North Shore Road Both Ways	Tempo	6.7 mi	59:27	8:54
12/20/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	59:27	9:09
8/6/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	59:30	9:23
1/30/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:31	9:11
4/15/2015	Run	Home to Cooper, North Shore Road Both Ways	Double	6.5 mi	59:32	9:10
1/20/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	59:35	9:10
4/13/2016	Run	Calvert Loop, Longer Version	Fartlek	6.5 mi	59:35	9:11
7/9/2015	Run	Calvert Loop, bypassing bridge	Fartlek	6.4 mi	59:42	9:25
9/19/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:43	9:13
7/17/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	59:43	9:12
10/15/2014	Run	Home to Cooper, North Shore Road Both Ways	Tempo	6.7 mi	59:45	8:57
5/26/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:45	9:13
3/31/2015	Run	Home to Cooper, North Shore Road Both Ways	Interval	6.7 mi	59:47	8:57
12/17/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:49	9:12
4/28/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:51	9:14
8/14/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:52	9:14
6/3/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	59:55	9:14
5/20/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:56	9:15
6/2/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	59:57	9:14
7/3/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:00:00	8:59
2/2/2015	Run	LI-COR Treadmill	Fartlek	6.1 mi	1:00:00	9:51
3/18/2015	Run	Home to Cooper, North Shore Road Both Ways	Tempo	6.7 mi	1:00:03	9:00
5/7/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:04	9:16
5/6/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:09	9:17