Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
10/21/2015 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:06 |
9:26 |
|
6/10/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:07 |
9:27 |
|
6/8/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:11 |
9:28 |
|
6/24/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:14 |
9:28 |
|
10/18/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:20 |
9:30 |
|
6/5/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:22 |
9:30 |
|
4/20/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:22 |
9:30 |
|
5/21/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:28 |
9:32 |
|
10/19/2015 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:31 |
9:33 |
|
10/5/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:33 |
9:33 |
|
6/12/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:41 |
9:35 |
|
6/26/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:41 |
9:35 |
|
10/25/2015 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:43 |
9:35 |
|
6/18/2014 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:46 |
9:36 |
|
4/8/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:46 |
9:36 |
|
11/5/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:47 |
9:36 |
|
5/22/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:50 |
9:37 |
|
6/16/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:59 |
9:39 |
|
10/13/2015 |
Run |
Westcliffe Highway 69 |
Easy |
4.3 mi |
38:59 |
9:10 |
|
5/7/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:00 |
9:40 |
|
10/26/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:05 |
9:41 |
|
11/20/2014 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
39:17 |
9:44 |
|
6/15/2015 |
Run |
Montrose #3 |
Easy |
4.3 mi |
39:19 |
9:04 |
|
5/6/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:22 |
9:45 |
|
7/7/2014 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
39:23 |
9:45 |
|
4/9/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:23 |
9:45 |
|
4/18/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:24 |
9:46 |
|
6/15/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:29 |
9:47 |
|
1/25/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:45 |
9:51 |
|
5/4/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:46 |
9:51 |
|
3/6/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:51 |
9:52 |
|
12/24/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
40:00 |
9:55 |
|
6/12/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
40:09 |
9:57 |
|
10/12/2015 |
Run |
Westcliffe Highway 69 |
Easy |
4.3 mi |
40:12 |
9:27 |
|
3/26/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
40:20 |
10:05 |
|
11/10/2014 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
40:41 |
10:05 |
|
1/4/2016 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
41:00 |
10:09 |
|
5/11/2016 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
41:12 |
10:12 |
|
5/30/2016 |
Run |
MoPac East 4 Mile |
Easy |
4.0 mi |
41:16 |
10:19 |
|
10/3/2016 |
Run |
Zoo to Highway 2 |
Tempo |
5.0 mi |
41:32 |
8:18 |
|
11/14/2015 |
Run |
Roberts Park Dog Trot x4 |
Fartlek |
4.1 mi |
42:11 |
10:15 |
|
2/4/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
45:12 |
11:12 |
|
6/6/2015 |
Run |
Havelock Charity Run |
Race |
10.0 km |
45:50 |
7:23 |
|
4/11/2015 |
Run |
Novartis Run |
Race |
10.0 km |
46:28 |
7:29 |
|
3/7/2015 |
Run |
Leprechaun Chase |
Race |
10.0 km |
46:36 |
7:30 |
|
4/9/2016 |
Run |
Novartis 10K Run |
Race |
6.2 mi |
47:13 |
7:37 |
|
9/23/2016 |
Run |
Holmes Ball Field to Foxtail |
Tempo |
5.8 mi |
47:19 |
8:14 |
|
5/23/2014 |
Run |
La Junta loop, renamed |
Easy |
5.1 mi |
47:30 |
9:22 |
|
3/5/2016 |
Run |
Leprechaun Chase |
Race |
10.0 km |
47:45 |
7:42 |
|
6/4/2016 |
Run |
Havelock Charity Run |
Race |
10.0 km |
47:57 |
7:44 |
|
6/16/2016 |
Run |
Home to 70th via N Shore Road |
Easy |
5.3 mi |
48:48 |
9:16 |
|
3/4/2015 |
Run |
North shore road to 70th and back |
Easy |
5.3 mi |
49:23 |
9:24 |
|
9/26/2016 |
Run |
MoPac East 6 Mile |
Tempo |
6.0 mi |
49:23 |
8:14 |
|
6/7/2014 |
Run |
Havelock 10K |
Race |
6.2 mi |
49:33 |
7:59 |
|
9/19/2015 |
Run |
Run to Overcome |
Race |
10.0 km |
50:03 |
8:04 |
|
9/9/2016 |
Run |
MoPac East 4 plus West 2 |
Easy |
6.0 mi |
50:49 |
8:32 |
|
2/3/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Trail |
4.0 mi |
51:00 |
12:38 |
|
6/16/2015 |
Run |
Montrose #4 |
Easy |
5.3 mi |
51:16 |
9:44 |
|
12/31/2015 |
Run |
Home to 70th through Holmes Park |
Easy |
5.5 mi |
51:48 |
9:24 |
|
7/5/2015 |
Run |
Sumner and J |
Easy |
5.5 mi |
52:04 |
9:33 |
|
1/2/2016 |
Run |
Random segments of BW |
Easy |
4.8 mi |
52:28 |
11:03 |
|
9/21/2016 |
Run |
Shopko to Pine Lake and Back |
Easy |
6.1 mi |
53:09 |
8:42 |
|
6/24/2016 |
Run |
Alameda #2 |
Easy |
5.2 mi |
53:31 |
10:17 |
|
11/3/2015 |
Run |
Central Park |
Easy |
5.0 mi |
54:39 |
10:51 |
|
5/27/2014 |
Run |
Norton Rest Stop 2 |
Easy |
5.5 mi |
54:48 |
9:55 |
|
6/14/2015 |
Run |
Montrose #2 |
Easy |
5.5 mi |
55:01 |
10:02 |
|
6/13/2015 |
Run |
Montrose #1 |
Easy |
5.8 mi |
55:15 |
9:36 |
|
4/2/2016 |
Run |
Wilderness Park Trail |
Trail |
4.3 mi |
55:18 |
12:49 |
|
5/28/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
55:43 |
8:21 |
|
5/30/2014 |
Run |
Calvert Loop, Longer Version |
Tempo |
6.5 mi |
56:03 |
8:39 |
|
7/27/2014 |
Run |
Holmes Lake Loop |
Easy |
5.8 mi |
56:22 |
9:41 |
|
4/25/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
57:05 |
8:33 |
|
10/14/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
57:23 |
8:36 |
|
5/22/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
57:29 |
8:37 |
|
7/22/2015 |
Run |
Calvert Loop, bypassing bridge |
Tempo |
6.4 mi |
57:44 |
9:06 |
|
5/9/2015 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
57:55 |
8:52 |
|
4/15/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
57:56 |
8:41 |
|
7/8/2015 |
Run |
Normal & J with Witherbee |
Fartlek |
6.5 mi |
57:56 |
8:55 |
|
6/25/2016 |
Run |
Alameda Shoreline Drive |
Easy |
5.9 mi |
58:02 |
9:56 |
|
3/29/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Interval |
6.7 mi |
58:04 |
8:42 |
|
5/29/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
58:05 |
9:09 |
|
8/25/2015 |
Run |
Normal & J with Witherbee |
Tempo |
6.5 mi |
58:11 |
8:58 |
|
8/13/2015 |
Run |
Normal & J with Witherbee |
Tempo |
6.5 mi |
58:20 |
8:59 |
|
7/30/2014 |
Run |
Calvert Loop, Longer Version |
Tempo |
6.5 mi |
58:29 |
9:01 |
|
7/30/2015 |
Run |
Calvert Loop, bypassing bridge |
Fartlek |
6.4 mi |
58:30 |
9:13 |
|
7/28/2015 |
Run |
Calvert Loop, bypassing bridge |
Fartlek |
6.4 mi |
58:35 |
9:14 |
|
5/14/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
58:39 |
8:47 |
|
9/9/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
58:42 |
8:48 |
|
8/12/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
58:49 |
9:16 |
|
11/26/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
58:54 |
8:50 |
|
10/31/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
59:00 |
8:50 |
|
4/6/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
59:02 |
8:51 |
|
9/25/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:03 |
9:06 |
|
3/30/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
59:05 |
8:51 |
|
9/28/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
59:06 |
8:51 |
|
9/22/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
59:09 |
8:52 |
|
12/19/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:11 |
9:06 |
|
5/21/2015 |
Run |
Calvert Loop, 33rd Street Detour |
Easy |
6.4 mi |
59:13 |
9:14 |
|
5/29/2014 |
Run |
Calvert Loop, Longer Version |
Tempo |
6.5 mi |
59:14 |
9:08 |
|
10/14/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:15 |
9:08 |
|