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Workouts

Summary

Date	Activity	Course ▲	Type	Distance	Duration	Pace
9/15/2015	Run	BW, detour through Antelope Park, RI, Calvert	Double	6.5 mi	1:02:07	9:34
9/15/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:04:14	9:44
9/22/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:03:01	9:33
9/23/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:05:50	9:59
9/25/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:03:43	9:40
9/28/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:04:18	9:45
9/29/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:09:55	10:36
9/30/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:05:12	9:53
10/1/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:01:45	9:22
10/2/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:03:21	9:36
10/15/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:02:59	9:33
10/16/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:01:26	9:19
11/6/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:03:14	9:35
11/9/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:05:25	9:55
11/10/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi
11/13/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:05:39	9:57
11/16/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:05:24	9:55
11/18/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:04:49	9:50
11/20/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:02:30	9:29
11/22/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:03:46	9:40
11/23/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:04:24	9:46
11/24/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:02:23	9:28
12/1/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:04:54	9:50
12/2/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:05:20	9:54
12/3/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:05:00	9:51
12/4/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:04:37	9:48
12/7/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:05:47	9:59
5/18/2015	Run	Calvert Loop, 33rd Street Detour	Easy	6.4 mi	1:02:37	9:46
5/21/2015	Run	Calvert Loop, 33rd Street Detour	Easy	6.4 mi	59:13	9:14
6/1/2015	Run	Calvert Loop, 33rd Street Detour	Easy	6.4 mi	1:00:12	9:23
6/19/2015	Run	Calvert Loop, 33rd Street Detour	Easy	6.4 mi	1:01:23	9:34
6/24/2015	Run	Calvert Loop, 33rd Street Detour	Easy	6.4 mi	1:01:38	9:37
5/10/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:01:00	9:37
5/29/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	58:05	9:09
6/8/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:01:39	9:43
6/22/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:01:53	9:45
6/29/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:02:05	9:47
7/1/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:00:42	9:34
7/2/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:04:06	10:06
7/7/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:01:37	9:43
7/9/2015	Run	Calvert Loop, bypassing bridge	Fartlek	6.4 mi	59:42	9:25
7/13/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:02:47	9:54
7/15/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:03:02	9:56
7/16/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:00:48	9:35
7/20/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:04:32	10:10
7/22/2015	Run	Calvert Loop, bypassing bridge	Tempo	6.4 mi	57:44	9:06
7/24/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:00:48	9:35
7/28/2015	Run	Calvert Loop, bypassing bridge	Fartlek	6.4 mi	58:35	9:14
7/29/2015	Run	Calvert Loop, bypassing bridge	Fartlek	6.4 mi	1:00:10	9:29
7/30/2015	Run	Calvert Loop, bypassing bridge	Fartlek	6.4 mi	58:30	9:13
8/3/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:03:12	9:58
8/5/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:01:23	9:40
8/6/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	59:30	9:23
8/10/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:01:14	9:39
8/12/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	58:49	9:16
8/14/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:03:53	10:04
8/17/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:06:21	10:27
8/19/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:00:28	9:32
8/20/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:01:02	9:37
8/24/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:01:39	9:43
12/8/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:02:58	9:55
12/9/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:02:28	9:51
12/10/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:00:31	9:32
12/11/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:01:58	9:46
12/15/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:00:11	9:29
12/16/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:00:37	9:33
12/17/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:02:17	9:49
4/28/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:51	9:14
4/30/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:30	9:20
5/2/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:19	9:27
5/5/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:40	9:21
5/6/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:09	9:17
5/7/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:04	9:16
5/8/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:53	9:33
5/11/2014	Run	Calvert Loop, Longer Version	Long	6.5 mi	1:01:22	9:28
5/14/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:29	9:20
5/19/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:20	9:28
5/20/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:56	9:15
5/29/2014	Run	Calvert Loop, Longer Version	Tempo	6.5 mi	59:14	9:08
5/30/2014	Run	Calvert Loop, Longer Version	Tempo	6.5 mi	56:03	8:39
6/2/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:55	9:42
6/23/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:47	9:32
6/30/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:21	9:18
7/8/2014	Run	Calvert Loop, Longer Version	Fartlek	6.5 mi	1:00:57	9:24
7/10/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:48	9:41
7/14/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:19	9:55
7/15/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:21	9:28
7/18/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:12	9:26
7/21/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:54	10:00
7/22/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:04	9:44
7/24/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:39	9:30
7/28/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:34	9:20
7/29/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:39	9:30
7/30/2014	Run	Calvert Loop, Longer Version	Tempo	6.5 mi	58:29	9:01
8/1/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:22	9:28
8/5/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:05:39	10:07
8/6/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:01	9:43
8/7/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:51	10:00
8/11/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:47	9:50
8/12/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:09	9:35