| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:57 |
10:15 |
 |
| 10/31/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:58 |
9:41 |
|
| 11/5/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:51 |
10:02 |
|
| 7/3/2018 |
Run |
5K to 40th, extended |
Easy |
3.9 mi |
38:52 |
10:01 |
|
| 6/23/2016 |
Run |
Alameda #1 |
Easy |
1.6 mi |
15:47 |
10:11 |
|
| 6/24/2016 |
Run |
Alameda #2 |
Easy |
5.2 mi |
53:31 |
10:17 |
|
| 6/25/2016 |
Run |
Alameda Shoreline Drive |
Easy |
5.9 mi |
58:02 |
9:56 |
|
| 6/26/2016 |
Run |
Alameda Shoreline Drive |
Easy |
6.9 mi |
1:06:12 |
9:40 |
|
| 6/27/2016 |
Run |
Alameda short run |
Easy |
1.1 mi |
10:53 |
10:05 |
|
| 6/16/2017 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
24:09 |
9:14 |
|
| 6/22/2016 |
Run |
Amtrak to 9th & M |
Easy |
1.1 mi |
10:31 |
9:34 |
|
| 9/17/2016 |
Run |
Antelope Valley and MoPac Loop |
Long |
12.7 mi |
1:56:21 |
9:10 |
|
| 4/10/2018 |
Run |
Around the block |
Easy |
0.4 mi |
5:00 |
13:09 |
|
| 7/19/2014 |
Run |
Beechner Track |
Race |
3000.0 m |
12:47 |
6:52 |
|
| 7/20/2014 |
Run |
Beechner Track |
Race |
1500.0 m |
6:13 |
6:40 |
|
| 7/20/2014 |
Run |
Beechner Track |
Race |
800.0 m |
3:07 |
6:17 |
|
| 7/16/2016 |
Run |
Beechner Track |
Race |
3000.0 m |
13:30 |
7:15 |
|
| 7/16/2016 |
Run |
Beechner Track |
Race |
1500.0 m |
6:32 |
7:01 |
|
| 7/16/2016 |
Run |
Beechner Track |
Race |
800.0 m |
3:17 |
6:38 |
|
| 11/4/2018 |
Run |
Bermuda Lollipop |
Dog |
2.5 mi |
27:23 |
10:52 |
|
| 1/27/2018 |
Run |
Bishop Park Out and Back |
Long |
10.1 mi |
1:37:40 |
9:42 |
|
| 12/29/2017 |
Run |
Bogus Home to BW and Pioneers |
Easy |
7.1 mi |
1:10:36 |
9:59 |
|
| 1/16/2017 |
Run |
Bryan Lot Ice Loop (3x) |
Easy |
1.2 mi |
14:40 |
12:08 |
|
| 2/20/2018 |
Run |
Bryan Lot Ice Loop (3x) |
Easy |
1.2 mi |
14:04 |
11:38 |
|
| 3/15/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
| 3/15/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
| 3/17/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
| 3/17/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
| 3/27/2018 |
Run |
Bryan lot loop |
Easy |
0.5 mi |
4:34 |
10:09 |
|
| 11/16/2014 |
Run |
Bryan lot twice |
Easy |
0.7 mi |
|
|
|
| 12/20/2014 |
Run |
Bryan lot twice |
Tempo |
0.7 mi |
|
|
|
| 9/19/2015 |
Run |
Bryan South to Home |
Long |
6.5 mi |
1:03:48 |
9:50 |
|
| 10/4/2014 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:00:14 |
9:13 |
|
| 10/26/2014 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:02:47 |
9:36 |
|
| 5/8/2015 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:01:00 |
9:20 |
|
| 5/9/2015 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
57:55 |
8:52 |
|
| 9/7/2014 |
Run |
Buffalo Run |
Race |
5.0 mi |
37:05 |
7:25 |
|
| 9/13/2015 |
Run |
Buffalo Run |
Race |
5.0 mi |
36:55 |
7:23 |
|
| 9/10/2017 |
Run |
Buffalo Run |
Race |
5.0 mi |
40:05 |
8:01 |
|
| 9/9/2018 |
Run |
Buffalo Run |
Race |
5.0 mi |
39:45 |
7:57 |
|
| 6/21/2014 |
Run |
BW-RI-Tierra-Princess Margaret, plus .47 |
Long |
12.1 mi |
1:51:11 |
9:13 |
|
| 8/27/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.5 mi |
1:03:49 |
9:50 |
|
| 9/3/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Tempo |
6.6 mi |
1:00:24 |
9:10 |
|
| 9/10/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:02:39 |
9:30 |
|
| 9/14/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:06:17 |
10:03 |
|
| 9/15/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:04:14 |
9:44 |
|
| 9/15/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Double |
6.5 mi |
1:02:07 |
9:34 |
|
| 9/22/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:03:01 |
9:33 |
|
| 9/23/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:05:50 |
9:59 |
|
| 9/25/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:03:43 |
9:40 |
|
| 9/28/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:04:18 |
9:45 |
|
| 9/29/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:09:55 |
10:36 |
|
| 9/30/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:05:12 |
9:53 |
|
| 10/1/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:01:45 |
9:22 |
|
| 10/2/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:03:21 |
9:36 |
|
| 10/15/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:02:59 |
9:33 |
|
| 10/16/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:01:26 |
9:19 |
|
| 11/6/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:03:14 |
9:35 |
|
| 11/9/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:05:25 |
9:55 |
|
| 11/10/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
|
|
|
| 11/13/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:05:39 |
9:57 |
|
| 11/16/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:05:24 |
9:55 |
|
| 11/18/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:04:49 |
9:50 |
|
| 11/20/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:02:30 |
9:29 |
|
| 11/22/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:03:46 |
9:40 |
|
| 11/23/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:04:24 |
9:46 |
|
| 11/24/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:02:23 |
9:28 |
|
| 12/1/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:04:54 |
9:50 |
|
| 12/2/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:05:20 |
9:54 |
|
| 12/3/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:05:00 |
9:51 |
|
| 12/4/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:04:37 |
9:48 |
|
| 12/7/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:05:47 |
9:59 |
|
| 8/27/2018 |
Run |
Calvert Loop |
Easy |
5.9 mi |
1:00:39 |
10:15 |
|
| 5/18/2015 |
Run |
Calvert Loop, 33rd Street Detour |
Easy |
6.4 mi |
1:02:37 |
9:46 |
|
| 5/21/2015 |
Run |
Calvert Loop, 33rd Street Detour |
Easy |
6.4 mi |
59:13 |
9:14 |
|
| 6/1/2015 |
Run |
Calvert Loop, 33rd Street Detour |
Easy |
6.4 mi |
1:00:12 |
9:23 |
|
| 6/19/2015 |
Run |
Calvert Loop, 33rd Street Detour |
Easy |
6.4 mi |
1:01:23 |
9:34 |
|
| 6/24/2015 |
Run |
Calvert Loop, 33rd Street Detour |
Easy |
6.4 mi |
1:01:38 |
9:37 |
|
| 5/10/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:01:00 |
9:37 |
|
| 5/29/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
58:05 |
9:09 |
|
| 6/8/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:01:39 |
9:43 |
|
| 6/22/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:01:53 |
9:45 |
|
| 6/29/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:02:05 |
9:47 |
|
| 7/1/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:00:42 |
9:34 |
|
| 7/2/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:04:06 |
10:06 |
|
| 7/7/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:01:37 |
9:43 |
|
| 7/9/2015 |
Run |
Calvert Loop, bypassing bridge |
Fartlek |
6.4 mi |
59:42 |
9:25 |
|
| 7/13/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:02:47 |
9:54 |
|
| 7/15/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:03:02 |
9:56 |
|
| 7/16/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:00:48 |
9:35 |
|
| 7/20/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:04:32 |
10:10 |
|
| 7/22/2015 |
Run |
Calvert Loop, bypassing bridge |
Tempo |
6.4 mi |
57:44 |
9:06 |
|
| 7/24/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:00:48 |
9:35 |
|
| 7/28/2015 |
Run |
Calvert Loop, bypassing bridge |
Fartlek |
6.4 mi |
58:35 |
9:14 |
|
| 7/29/2015 |
Run |
Calvert Loop, bypassing bridge |
Fartlek |
6.4 mi |
1:00:10 |
9:29 |
|
| 7/30/2015 |
Run |
Calvert Loop, bypassing bridge |
Fartlek |
6.4 mi |
58:30 |
9:13 |
|
| 8/3/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:03:12 |
9:58 |
|
| 8/5/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:01:23 |
9:40 |
|
| 8/6/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
59:30 |
9:23 |
|
| 8/10/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:01:14 |
9:39 |
|