| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/15/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
57:56 |
8:41 |
 |
| 7/1/2017 |
Run |
MoPac East 2 Mile |
Tempo |
2.0 mi |
17:21 |
8:41 |
|
| 4/15/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
17:22 |
8:41 |
|
| 4/10/2016 |
Run |
MoPac 20K |
Easy |
20.0 km |
1:48:00 |
8:42 |
|
| 3/29/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Interval |
6.7 mi |
58:04 |
8:42 |
|
| 9/21/2016 |
Run |
Shopko to Pine Lake and Back |
Easy |
6.1 mi |
53:09 |
8:42 |
|
| 3/5/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
35:09 |
8:43 |
|
| 8/26/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:05:09 |
8:43 |
|
| 6/19/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
35:12 |
8:43 |
|
| 11/1/2015 |
Run |
NYC Marathon - BQ |
Race |
26.2 mi |
3:48:18 |
8:43 |
|
| 10/28/2015 |
Run |
5K to 40th |
Easy |
3.2 mi |
27:59 |
8:44 |
|
| 6/27/2015 |
Run |
MoPac 20K |
Easy |
20.0 km |
1:48:22 |
8:44 |
|
| 4/23/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 12/13/2014 |
Run |
MoPac East 12 Mile |
Long |
12.2 mi |
1:46:22 |
8:44 |
|
| 5/16/2015 |
Run |
MoPac 20K |
Long |
20.0 km |
1:48:30 |
8:44 |
|
| 9/30/2017 |
Run |
M2M Stage 10 |
Race |
3.6 mi |
31:30 |
8:45 |
|
| 12/18/2016 |
Run |
Proactive treadmill |
Tempo |
6.9 mi |
1:00:00 |
8:46 |
|
| 4/20/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
45:37 |
8:47 |
|
| 5/14/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
58:39 |
8:47 |
|
| 9/9/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
58:42 |
8:48 |
|
| 7/12/2014 |
Run |
Pawnee Track |
Easy |
2.7 mi |
23:18 |
8:48 |
|
| 3/30/2018 |
Run |
MoPac East to Tunnel |
Easy |
8.1 mi |
1:11:30 |
8:48 |
|
| 3/27/2018 |
Run |
Home to Cooper with loop around Holmes Lake |
Double |
7.3 mi |
1:04:29 |
8:48 |
|
| 9/24/2016 |
Run |
MoPac 20K |
Long |
20.0 km |
1:49:21 |
8:48 |
|
| 2/21/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
35:35 |
8:49 |
|
| 4/15/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
17:37 |
8:49 |
|
| 3/29/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
35:37 |
8:49 |
|
| 10/1/2016 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:24:35 |
8:49 |
|
| 11/26/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
58:54 |
8:50 |
|
| 7/1/2017 |
Run |
MoPac East 2 Mile |
Tempo |
2.0 mi |
17:39 |
8:50 |
|
| 10/31/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
59:00 |
8:50 |
|
| 12/22/2016 |
Run |
Roberts Park Dog Trot |
Tempo |
1.0 mi |
9:06 |
8:51 |
|
| 4/6/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
59:02 |
8:51 |
|
| 3/30/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
59:05 |
8:51 |
|
| 9/28/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
59:06 |
8:51 |
|
| 11/24/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:31:13 |
8:51 |
|
| 11/27/2016 |
Run |
Roberts Park Dog Trot |
Fartlek |
1.0 mi |
9:07 |
8:52 |
|
| 9/12/2015 |
Run |
MoPac Twenty Mile |
Long |
20.0 mi |
2:57:05 |
8:52 |
|
| 9/22/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
59:09 |
8:52 |
|
| 5/9/2015 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
57:55 |
8:52 |
|
| 12/31/2016 |
Run |
MoPac 20K |
Long |
20.0 km |
1:50:07 |
8:52 |
|
| 9/26/2015 |
Run |
MoPac East 18 Mile |
Long |
18.5 mi |
2:43:51 |
8:52 |
|
| 4/20/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
35:51 |
8:53 |
|
| 5/28/2017 |
Run |
Westcliffe Muddy Road Short |
Hill |
4.6 mi |
40:40 |
8:53 |
|
| 6/17/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
17:46 |
8:53 |
|
| 8/30/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:06:27 |
8:54 |
|
| 9/13/2014 |
Run |
MoPac East 12 Mile |
Long |
12.2 mi |
1:48:19 |
8:54 |
|
| 12/21/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
28:32 |
8:54 |
|
| 6/26/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
59:23 |
8:54 |
|
| 5/11/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Long |
6.7 mi |
59:24 |
8:54 |
|
| 9/3/2016 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:25:53 |
8:54 |
|
| 9/25/2018 |
Run |
|
Default |
4.3 mi |
38:16 |
8:54 |
|
| 5/28/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
59:27 |
8:54 |
|
| 11/8/2014 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 12/9/2016 |
Run |
Home to 84th and Old Cheney |
Easy |
10.3 mi |
1:31:46 |
8:55 |
|
| 2/4/2017 |
Run |
MoPac 20K |
Long |
20.0 km |
1:50:39 |
8:55 |
|
| 4/3/2015 |
Run |
MoPac 20K |
Long |
20.0 km |
1:50:41 |
8:55 |
|
| 10/20/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
35:59 |
8:55 |
|
| 1/1/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:00 |
8:55 |
|
| 3/21/2018 |
Run |
Lillibridge Lollipop |
Fartlek |
2.1 mi |
18:43 |
8:55 |
|
| 7/8/2015 |
Run |
Normal & J with Witherbee |
Fartlek |
6.5 mi |
57:56 |
8:55 |
|
| 11/15/2014 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:30:30 |
8:55 |
|
| 7/4/2016 |
Run |
MoPac East 2 Mile |
Fartlek |
2.0 mi |
17:50 |
8:55 |
|
| 10/28/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
18:33 |
8:56 |
|
| 12/12/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:02 |
8:56 |
|
| 5/3/2015 |
Run |
Lincoln Marathon - BQ |
Race |
26.2 mi |
3:53:48 |
8:56 |
|
| 10/16/2016 |
Run |
MoPac 84th to 98th |
Fartlek |
2.5 mi |
22:40 |
8:56 |
|
| 3/10/2018 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
18:45 |
8:56 |
|
| 7/20/2014 |
Run |
Home to Beechner |
Easy |
2.6 mi |
23:31 |
8:57 |
|
| 10/15/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
59:45 |
8:57 |
|
| 9/5/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
28:43 |
8:57 |
|
| 8/19/2017 |
Run |
MoPac Mile 6 - 5 - 6 Plus |
Easy |
2.4 mi |
21:50 |
8:57 |
|
| 3/31/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Interval |
6.7 mi |
59:47 |
8:57 |
|
| 8/25/2015 |
Run |
Normal & J with Witherbee |
Tempo |
6.5 mi |
58:11 |
8:58 |
|
| 4/19/2018 |
Run |
Holmes Lake Lollipop |
Tempo |
5.1 mi |
45:45 |
8:58 |
|
| 10/18/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.2 mi |
37:40 |
8:59 |
|
| 8/13/2015 |
Run |
Normal & J with Witherbee |
Tempo |
6.5 mi |
58:20 |
8:59 |
|
| 7/6/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Fartlek |
4.0 mi |
36:16 |
8:59 |
|
| 3/11/2015 |
Run |
Cooper, North Shore Road, North Shore Trail |
Double |
6.8 mi |
1:00:42 |
8:59 |
|
| 9/17/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
18:30 |
8:59 |
|
| 7/3/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:00 |
8:59 |
|
| 3/18/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
1:00:03 |
9:00 |
|
| 12/19/2015 |
Run |
Three Bridges |
Long |
11.1 mi |
1:39:58 |
9:00 |
|
| 10/22/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
28:52 |
9:00 |
|
| 6/13/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
46:46 |
9:00 |
|
| 12/21/2016 |
Run |
Roberts Park Dog Trot |
Tempo |
1.0 mi |
9:16 |
9:00 |
|
| 4/29/2016 |
Run |
Hotel treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/2/2018 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:05 |
9:01 |
|
| 5/7/2017 |
Run |
Lincoln Marathon |
Race |
26.2 mi |
3:55:51 |
9:01 |
|
| 11/14/2015 |
Run |
MoPac East 8 Mile |
Easy |
8.1 mi |
1:12:55 |
9:01 |
|
| 5/15/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:11 |
9:01 |
|
| 7/30/2014 |
Run |
Calvert Loop, Longer Version |
Tempo |
6.5 mi |
58:29 |
9:01 |
|
| 3/2/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:14 |
9:02 |
|
| 11/7/2015 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:31:34 |
9:02 |
|
| 10/23/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
1:00:16 |
9:02 |
|
| 6/11/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Fartlek |
4.0 mi |
36:27 |
9:02 |
|
| 3/4/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 3/14/2015 |
Run |
Lincoln to Eagle and back |
Long |
20.0 mi |
3:00:38 |
9:02 |
|
| 5/26/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:20 |
9:02 |
|
| 2/16/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
46:58 |
9:02 |
|