| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2013 |
Run |
Twelve Mile from Home |
Long |
12.0 mi |
2:03:05 |
10:16 |
 |
| 8/18/2013 |
Run |
Cooper with double north shore trail |
Long |
6.8 mi |
1:02:55 |
9:12 |
|
| 8/19/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:17 |
9:35 |
|
| 8/22/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:15 |
9:36 |
|
| 8/24/2013 |
Run |
Culver's to Roca, with Wilderness Park |
Long |
16.4 mi |
2:37:33 |
9:36 |
|
| 8/25/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:41 |
9:35 |
|
| 8/26/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:20 |
9:29 |
|
| 8/28/2013 |
Run |
MoPac to Vine |
Easy |
3.6 mi |
34:00 |
9:34 |
|
| 8/28/2013 |
Run |
MoPac East 5K |
Easy |
3.2 mi |
30:45 |
9:37 |
|
| 8/31/2013 |
Run |
Rock Island Twelve Mile |
Long |
12.2 mi |
1:51:45 |
9:12 |
|
| 9/1/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:02 |
9:30 |
|
| 9/2/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:20 |
9:11 |
|
| 9/3/2013 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:43 |
9:16 |
|
| 9/4/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:40 |
9:31 |
|
| 9/5/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:52 |
9:32 |
|
| 9/6/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:16 |
9:45 |
|
| 9/7/2013 |
Run |
Oak Creek Trail, Valparaiso |
Race |
13.1 mi |
1:53:00 |
8:38 |
|
| 9/8/2013 |
Run |
Homestead Trail, Roca |
Race |
13.1 mi |
1:51:30 |
8:31 |
|
| 9/10/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:03 |
9:34 |
|
| 9/12/2013 |
Run |
LHS South and Back |
Easy |
6.3 mi |
1:01:47 |
9:50 |
|
| 9/13/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:56 |
9:23 |
|
| 9/14/2013 |
Run |
AMI SE and back |
Long |
5.5 mi |
50:50 |
9:15 |
|
| 9/14/2013 |
Run |
AMI NW around Lake, then SW and back |
Long |
10.1 mi |
1:37:04 |
9:37 |
|
| 9/15/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:16 |
9:24 |
|
| 9/16/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:45 |
9:22 |
|
| 9/17/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:50 |
9:34 |
|
| 9/28/2013 |
Run |
Home, 14th & Pine Lake, Williamsburg, Union College |
Long |
14.5 mi |
2:15:05 |
9:21 |
|
| 9/29/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:08:59 |
9:14 |
|
| 9/30/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:23 |
9:19 |
|
| 10/1/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:30 |
9:20 |
|
| 10/2/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:36 |
9:32 |
|
| 10/3/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:50 |
9:25 |
|
| 10/6/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Fartlek |
6.7 mi |
59:16 |
8:53 |
|
| 10/8/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:09:34 |
9:19 |
|
| 10/9/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:01 |
9:25 |
|
| 10/13/2013 |
Run |
Speer Auto Home |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 10/14/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:47 |
9:22 |
|
| 10/16/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:58 |
9:17 |
|
| 10/20/2013 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 10/22/2013 |
Run |
Five Mile to Holmes Lake |
Easy |
5.0 mi |
46:36 |
9:20 |
|
| 10/23/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:33 |
9:31 |
|
| 10/25/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:07 |
9:26 |
|
| 10/26/2013 |
Run |
Wilderness Park Trail |
Long |
10.5 mi |
1:59:16 |
11:25 |
|
| 10/28/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:51 |
9:32 |
|
| 10/29/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:41 |
9:15 |
|
| 10/30/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:12 |
9:28 |
|
| 10/31/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:39 |
9:32 |
|
| 11/1/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:27 |
9:38 |
|
| 11/3/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:31 |
9:26 |
|
| 11/4/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:03 |
9:43 |
|
| 11/5/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:07 |
9:26 |
|
| 11/13/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:34 |
9:10 |
|
| 11/14/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:07 |
9:26 |
|
| 11/18/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:37 |
9:21 |
|
| 11/19/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:11 |
9:35 |
|
| 11/20/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
58:42 |
8:48 |
|
| 11/25/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:22 |
9:18 |
|
| 11/29/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
59:42 |
8:57 |
|
| 11/30/2013 |
Run |
Home, MoPac, Antelope Valley, Billy Wolfe |
Long |
12.7 mi |
1:58:13 |
9:20 |
|
| 12/3/2013 |
Run |
Calvert Loop, Longer Version |
Tempo |
6.5 mi |
57:33 |
8:53 |
|
| 12/21/2013 |
Run |
Home, 14th & Pine Lake, Williamsburg, Union College |
Long |
14.5 mi |
2:17:45 |
9:32 |
|
| 12/22/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:04 |
9:36 |
|
| 1/30/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:42 |
9:40 |
|
| 2/12/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:18 |
9:47 |
|
| 2/13/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:54 |
9:52 |
|
| 2/19/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:42 |
9:40 |
|
| 3/7/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 3/10/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:59 |
9:34 |
|
| 3/11/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
1:00:13 |
9:01 |
|
| 3/12/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
1:01:07 |
9:09 |
|
| 3/13/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:40 |
10:08 |
|
| 3/14/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:17 |
9:46 |
|
| 3/18/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:53 |
9:33 |
|
| 3/19/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Interval |
6.7 mi |
59:19 |
8:53 |
|
| 3/20/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:36 |
9:48 |
|
| 3/21/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:06 |
9:45 |
|
| 3/26/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:02 |
9:34 |
|
| 3/27/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:13 |
9:43 |
|
| 3/28/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 3/31/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:23 |
9:46 |
|
| 4/1/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
59:31 |
8:55 |
|
| 4/2/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:32 |
9:39 |
|
| 4/7/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:40 |
9:40 |
|
| 4/11/2014 |
Run |
Five Mile to Holmes Lake |
Easy |
5.0 mi |
47:31 |
9:31 |
|
| 4/15/2014 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:03 |
9:26 |
|
| 4/17/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
28:40 |
8:56 |
|
| 4/18/2014 |
Run |
Chicago - Union Station to Millenium |
Easy |
2.5 mi |
30:18 |
11:56 |
|
| 4/19/2014 |
Run |
Boston - Longwood to Beacon |
Easy |
1.8 mi |
20:50 |
11:35 |
|
| 4/20/2014 |
Run |
Boston - Brookline and Park |
Easy |
1.8 mi |
19:52 |
11:22 |
|
| 4/25/2014 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 4/27/2014 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:14 |
10:07 |
|
| 4/29/2014 |
Run |
Cooper with Normal Trail and North Shore Road |
Easy |
6.6 mi |
1:04:26 |
9:44 |
|
| 5/1/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:50 |
9:08 |
|
| 5/2/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:19 |
9:27 |
|
| 5/5/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:40 |
9:21 |
|
| 5/7/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:04 |
9:16 |
|
| 5/14/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:29 |
9:20 |
|
| 5/20/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:56 |
9:15 |
|
| 5/28/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
59:27 |
8:54 |
|
| 6/2/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:55 |
9:42 |
|