| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2010 |
Walking |
hills and hollows and harrowby |
Default |
6.1 mi |
|
|
 |
| 5/16/2010 |
Run |
Oxford Town and Gown |
Race |
10.1 km |
1:07:22 |
10:47 |
|
| 5/11/2010 |
Run |
Gonerby 7 miles |
Hill |
6.9 mi |
|
|
|
| 5/10/2010 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
|
|
|
| 5/1/2010 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
|
|
|
| 4/27/2010 |
Run |
Penny's to Belton and back |
Easy |
4.0 mi |
|
|
|
| 4/25/2010 |
Run |
Alma/Newgate/trail/harrowby lane 4.85miles |
Hill |
4.9 mi |
56:00 |
11:33 |
|
| 4/20/2010 |
Run |
pennys longcliffe |
Easy |
2.5 mi |
|
|
|
| 4/18/2010 |
Bike |
16.54 miles on bike next to Wendy. |
Easy |
16.5 mi |
|
|
|
| 4/13/2010 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
|
|
|
| 4/11/2010 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
35:00 |
11:22 |
|
| 4/6/2010 |
Run |
Gonerby 7 miles |
Easy |
6.9 mi |
|
|
|
| 4/5/2010 |
Run |
Gentle 2.4 |
Easy |
2.4 mi |
25:11 |
10:30 |
|
| 3/31/2010 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
|
|
|
| 3/30/2010 |
Run |
not quite gonerby |
Easy |
5.0 mi |
|
|
|
| 3/23/2010 |
Run |
7.39 miles gonerby |
Hill |
7.4 mi |
|
|
|
| 3/21/2010 |
Run |
Lincoln 10k race or something like this! |
Race |
10.0 km |
1:05:15 |
10:31 |
|
| 3/17/2010 |
Run |
Gonerby and Longcliffe |
Hill |
7.0 mi |
1:25:00 |
12:11 |
|
| 3/13/2010 |
Bike |
14 mile double five gates |
Easy |
13.9 mi |
2:35:56 |
11:16 |
|
| 3/9/2010 |
Run |
2.25 Newark |
Easy |
2.3 mi |
|
|
|
| 3/2/2010 |
Run |
2.25 Newark |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 2/27/2010 |
Run |
10.17 miles Grantham Canal |
Long |
10.2 mi |
1:54:00 |
11:13 |
|
| 2/23/2010 |
Run |
Roundabout to roundabout |
Tempo |
1.4 mi |
13:08 |
9:23 |
|
| 2/20/2010 |
Run |
Croxton Kerrial to Grantham |
Long |
10.0 mi |
2:08:00 |
12:48 |
|
| 2/16/2010 |
Run |
Gonerby 7 miles |
Hill |
7.9 mi |
|
|
|
| 2/13/2010 |
Run |
7.39 miles gonerby |
Hill |
7.4 mi |
|
|
|
| 2/10/2010 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
13:39 |
9:45 |
|
| 2/6/2010 |
Run |
6 miles around town |
Easy |
6.2 mi |
|
|
|
| 2/1/2010 |
Run |
4 miles around town |
Easy |
4.0 mi |
|
|
|
| 1/23/2010 |
Run |
7.15 Five Gates and Hill Ave |
Easy |
7.2 mi |
1:17:04 |
10:47 |
|
| 1/19/2010 |
Run |
Sues first run |
Easy |
4.5 mi |
|
|
|
| 1/18/2010 |
Run |
From mine, round town and back again |
Easy |
3.5 mi |
40:31 |
11:29 |
|
| 1/15/2010 |
Run |
3 miles after work 2009 |
Easy |
3.3 mi |
33:52 |
10:16 |
|
| 1/12/2010 |
Run |
Brook Street, North Parade, Great Gonerby |
Easy |
5.6 mi |
1:00:00 |
10:45 |
|
| 1/11/2010 |
Run |
3 miles after work 2009 |
Easy |
3.3 mi |
33:25 |
10:08 |
|
| 1/10/2010 |
Run |
Alma/Newgate/trail/harrowby lane 4.85miles |
Hill |
4.9 mi |
55:01 |
11:21 |
|
| 1/9/2010 |
Run |
3 miles after work 2009 |
Easy |
3.3 mi |
36:15 |
11:00 |
|
| 1/7/2010 |
Run |
Barrowby Gate/Dysart 2009 4.24miles |
Easy |
4.2 mi |
58:02 |
13:42 |
|
| 1/5/2010 |
Run |
2.76 miles from W's |
Easy |
2.8 mi |
33:49 |
12:16 |
|
| 1/4/2010 |
Run |
3 miles after work 2009 |
Easy |
3.3 mi |
35:09 |
10:40 |
|
| 1/3/2010 |
Run |
3 miles via Julies. |
Easy |
3.1 mi |
31:59 |
10:28 |
|
| 12/31/2009 |
Run |
3 miles after work 2009 |
Easy |
3.3 mi |
|
|
|
| 12/30/2009 |
Run |
3 miles after work 2009 |
Easy |
3.3 mi |
34:33 |
10:29 |
|
| 12/28/2009 |
Run |
3.18 miles by river |
Easy |
3.2 mi |
33:26 |
10:31 |
|
| 12/14/2009 |
Run |
3 miles after work 2009 |
Easy |
3.3 mi |
34:07 |
10:21 |
|
| 12/13/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
31:48 |
10:20 |
|
| 12/10/2009 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 12/8/2009 |
Run |
Manthorpe figure of 8 |
Easy |
2.0 mi |
|
|
|
| 12/7/2009 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
15:04 |
10:46 |
|
| 12/6/2009 |
Run |
Alma, Green Lane up to Barrier |
Easy |
2.1 mi |
25:09 |
12:13 |
|
| 12/4/2009 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
|
|
|
| 12/2/2009 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
14:52 |
10:38 |
|
| 11/30/2009 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
|
|
|
| 11/29/2009 |
Run |
Hill Avenue |
Hill |
2.4 mi |
|
|
|
| 11/15/2009 |
Run |
Julies and back |
Easy |
2.8 mi |
|
|
|
| 10/14/2009 |
Run |
Hill up, Harrowby Down |
Easy |
2.9 mi |
|
|
|
| 10/11/2009 |
Run |
I hate winter! |
Easy |
2.2 mi |
25:07 |
11:22 |
|
| 10/4/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
|
|
|
| 9/15/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
|
|
|
| 9/12/2009 |
Run |
5.25 Gonerby through the snicketts |
Easy |
5.3 mi |
|
|
|
| 9/3/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
|
|
|
| 9/1/2009 |
Run |
Hill up, Harrowby Down |
Easy |
2.9 mi |
|
|
|
| 8/27/2009 |
Run |
five gates 6.08 mile |
Easy |
6.1 mi |
1:05:20 |
10:45 |
|
| 8/25/2009 |
Run |
chicken soup! |
Easy |
2.1 mi |
|
|
|
| 8/24/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
31:26 |
10:13 |
|
| 8/13/2009 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
42:00 |
11:39 |
|
| 8/9/2009 |
Run |
Belvoir fishing and canal |
Long |
8.4 mi |
1:35:28 |
11:22 |
|
| 8/3/2009 |
Run |
Millennium Pathway Llanelli |
Easy |
6.5 mi |
1:05:30 |
10:05 |
|
| 7/30/2009 |
Run |
Barrowby Gate/Dysart 2009 4.24miles |
Easy |
4.2 mi |
|
|
|
| 7/23/2009 |
Run |
Blair witch hunt |
Easy |
4.8 mi |
57:04 |
12:01 |
|
| 7/20/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
30:44 |
9:59 |
|
| 7/14/2009 |
Run |
5.25 Gonerby through the snicketts |
Easy |
5.3 mi |
|
|
|
| 7/13/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
28:41 |
9:19 |
|
| 7/11/2009 |
Run |
Belton,river,harrowbylane,newbeacon 4 miler |
Tempo |
4.0 mi |
40:15 |
10:03 |
|
| 7/9/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 7/7/2009 |
Run |
P, Hill, N Beacon, Harrowby, Longcliffe, P |
Easy |
4.4 mi |
|
|
|
| 7/6/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
30:00 |
9:45 |
|
| 7/4/2009 |
Run |
Blair witch hunt |
Easy |
4.8 mi |
50:05 |
10:33 |
|
| 7/3/2009 |
Run |
first fast to Belton |
Easy |
3.6 mi |
40:08 |
11:08 |
|
| 7/1/2009 |
Bike |
Pat and Pips bike ride 1 |
Easy |
7.4 mi |
49:09 |
6:42 |
|
| 6/29/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
30:56 |
10:03 |
|
| 6/28/2009 |
Run |
Belvoir fishing and canal |
Long |
8.4 mi |
1:34:00 |
11:11 |
|
| 6/25/2009 |
Run |
Wendy's to Belton Woods and back |
Tempo |
3.6 mi |
39:00 |
10:49 |
|
| 6/24/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
28:17 |
9:11 |
|
| 6/22/2009 |
Run |
3.36 mile after work, newark |
Easy |
3.4 mi |
38:00 |
11:19 |
|
| 6/18/2009 |
Run |
5.46 Belton house change of mind |
Easy |
5.5 mi |
1:08:17 |
12:31 |
|
| 6/16/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
32:00 |
10:24 |
|
| 6/14/2009 |
Run |
Humber Bridge Half Marathon |
Race |
13.1 mi |
2:23:08 |
10:56 |
|
| 6/9/2009 |
Run |
4.13 Great Gonerby |
Hill |
4.1 mi |
|
|
|
| 6/1/2009 |
Run |
3 miles after work 2009 |
Easy |
3.3 mi |
33:32 |
10:10 |
|
| 6/1/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
29:10 |
9:29 |
|
| 5/29/2009 |
Run |
Hill Ave, 5 Gates, Londonthorpe, Harrowby Hill 8.39 |
Long |
8.4 mi |
1:18:00 |
9:18 |
|
| 5/28/2009 |
Run |
Blair witch hunt |
Easy |
4.8 mi |
50:05 |
10:33 |
|
| 5/27/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
28:48 |
9:22 |
|
| 5/24/2009 |
Run |
Belvoir Vale Adventure |
Long |
8.1 mi |
1:28:12 |
10:53 |
|
| 5/22/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
29:30 |
9:35 |
|
| 5/21/2009 |
Run |
Belton Golf Club and back (Green lane return) |
Tempo |
4.8 mi |
45:30 |
9:29 |
|
| 5/18/2009 |
Run |
3.36 mile after work, newark |
Tempo |
3.4 mi |
34:29 |
10:16 |
|
| 5/16/2009 |
Run |
Hmmmmmmmm maybe! |
Long |
14.6 mi |
2:45:00 |
11:17 |
|
| 5/16/2009 |
Swim |
|
Breast Stroke |
|
0:40 |
|
|