| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/20/2010 |
Walking |
hills and hollows and harrowby |
Default |
6.1 mi |
|
|
 |
| 4/29/2007 |
Treadmill |
|
Default |
|
15:00 |
|
|
| 2/15/2007 |
Treadmill |
|
Default |
2.0 km |
16:00 |
12:53 |
|
| 2/11/2007 |
Treadmill |
|
Default |
1.5 km |
|
|
|
| 4/29/2007 |
Swimming |
|
Default |
350.0 m |
20:00 |
1:31:58 |
|
| 2/15/2007 |
Cross Trainer |
|
Default |
0.5 km |
10:00 |
32:12 |
|
| 2/11/2007 |
Cross Trainer |
|
Default |
0.5 km |
10:00 |
32:12 |
|
| 10/28/2007 |
Bike |
|
Long |
17.0 mi |
3:00:00 |
10:36 |
|
| 4/18/2010 |
Bike |
16.54 miles on bike next to Wendy. |
Easy |
16.5 mi |
|
|
|
| 3/13/2010 |
Bike |
14 mile double five gates |
Easy |
13.9 mi |
2:35:56 |
11:16 |
|
| 7/1/2009 |
Bike |
Pat and Pips bike ride 1 |
Easy |
7.4 mi |
49:09 |
6:42 |
|
| 4/29/2007 |
Bike |
|
Easy |
3.8 km |
15:00 |
6:23 |
|
| 5/11/2009 |
Run |
3 miles after work 2009 |
solo run |
3.3 mi |
|
|
|
| 3/18/2009 |
Run |
3 miles after work 2009 |
solo run |
3.3 mi |
33:43 |
10:14 |
|
| 2/22/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
32:04 |
10:25 |
|
| 2/16/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
31:56 |
10:23 |
|
| 10/15/2008 |
Run |
3.75 after work |
solo run |
3.8 mi |
39:55 |
10:39 |
|
| 9/20/2008 |
Run |
to Wendy's |
solo run |
1.3 mi |
13:13 |
10:06 |
|
| 9/17/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
32:22 |
10:31 |
|
| 8/27/2008 |
Run |
4 mile Jerrys plan |
solo run |
4.1 mi |
44:20 |
10:57 |
|
| 8/14/2008 |
Run |
4 mile Jerrys plan |
solo run |
4.1 mi |
43:59 |
10:52 |
|
| 8/12/2008 |
Run |
4 mile Jerrys plan |
solo run |
4.1 mi |
40:50 |
10:05 |
|
| 8/7/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
31:55 |
10:22 |
|
| 8/4/2008 |
Run |
3.18 miles by river |
solo run |
3.2 mi |
33:45 |
10:37 |
|
| 7/30/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
32:06 |
10:26 |
|
| 7/25/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
32:06 |
10:26 |
|
| 7/23/2008 |
Run |
3.18 miles by river |
solo run |
3.2 mi |
32:04 |
10:06 |
|
| 7/16/2008 |
Run |
3.18 miles by river |
solo run |
3.2 mi |
31:50 |
10:01 |
|
| 7/15/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
31:29 |
10:14 |
|
| 7/14/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
31:38 |
10:17 |
|
| 7/9/2008 |
Run |
3.18 miles by river |
solo run |
3.2 mi |
|
|
|
| 7/3/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
31:27 |
10:13 |
|
| 7/1/2008 |
Run |
Lake side Newark |
solo run |
2.0 mi |
24:18 |
11:55 |
|
| 6/30/2008 |
Run |
3.18 miles by river |
solo run |
3.2 mi |
33:04 |
10:24 |
|
| 6/28/2008 |
Run |
Newgate Londonthorpe 4.92miles |
solo run |
4.9 mi |
54:57 |
11:11 |
|
| 6/27/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
32:52 |
10:41 |
|
| 6/25/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
31:41:01 |
10:17:13 |
|
| 6/24/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
31:59 |
10:24 |
|
| 6/18/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
31:38 |
10:17 |
|
| 6/12/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
33:36 |
10:55 |
|
| 6/9/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
32:51 |
10:40 |
|
| 6/4/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
32:07 |
10:26 |
|
| 6/2/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
32:49 |
10:40 |
|
| 5/29/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
32:08 |
10:26 |
|
| 5/19/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
32:43 |
10:38 |
|
| 5/14/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
33:11 |
10:47 |
|
| 10/25/2008 |
Run |
very short winter run |
Wendy and I |
2.5 mi |
|
|
|
| 10/21/2008 |
Run |
2008 town, avenue road, sandon, hill ave, manthorpe |
Wendy and I |
2.5 mi |
|
|
|
| 10/14/2008 |
Run |
CastleGate route |
Wendy and I |
2.3 mi |
35:04 |
15:11 |
|
| 9/30/2008 |
Run |
2.5 mile effort |
Wendy and I |
2.5 mi |
33:58 |
13:29 |
|
| 9/26/2008 |
Run |
short and sweet |
Wendy and I |
2.8 mi |
|
|
|
| 9/20/2008 |
Run |
too poorly to run |
Wendy and I |
2.9 mi |
|
|
|
| 9/18/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Wendy and I |
3.1 mi |
|
|
|
| 9/13/2008 |
Run |
five gates 6.08 mile |
Wendy and I |
6.1 mi |
1:20:20 |
13:13 |
|
| 9/9/2008 |
Run |
cold remedy |
Wendy and I |
2.3 mi |
30:00 |
13:07 |
|
| 9/4/2008 |
Run |
Wendy's to Belton Woods and back |
Wendy and I |
3.6 mi |
45:00 |
12:28 |
|
| 8/4/2008 |
Run |
Wendy's to Belton Woods and back |
Wendy and I |
3.6 mi |
45:54 |
12:43 |
|
| 7/28/2008 |
Run |
Wendy's to Belton Woods and back |
Wendy and I |
3.6 mi |
43:00 |
11:55 |
|
| 7/24/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Wendy and I |
3.1 mi |
40:00 |
13:00 |
|
| 7/21/2008 |
Run |
Wendy's to Belton Woods and back |
Wendy and I |
3.6 mi |
43:39 |
12:06 |
|
| 7/15/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Wendy and I |
3.1 mi |
38:12 |
12:25 |
|
| 7/10/2008 |
Run |
Wendy's to Belton Woods and back |
Wendy and I |
3.6 mi |
47:00 |
13:02 |
|
| 5/16/2010 |
Run |
Oxford Town and Gown |
Race |
10.1 km |
1:07:22 |
10:47 |
|
| 3/21/2010 |
Run |
Lincoln 10k race or something like this! |
Race |
10.0 km |
1:05:15 |
10:31 |
|
| 6/14/2009 |
Run |
Humber Bridge Half Marathon |
Race |
13.1 mi |
2:23:08 |
10:56 |
|
| 3/29/2009 |
Run |
Lincoln 10k race or something like this! |
Race |
10.0 km |
1:02:49 |
10:07 |
|
| 10/12/2008 |
Run |
Castle Howard |
Race |
6.2 mi |
1:18:00 |
12:30 |
|
| 10/5/2008 |
Run |
THE GREAT NORTH RUN |
Race |
13.1 mi |
2:56:44 |
13:30 |
|
| 3/30/2008 |
Run |
Lincoln 10k race or something like this! |
Race |
10.0 km |
1:14:57 |
12:04 |
|
| 9/30/2007 |
Run |
THE GREAT NORTH RUN |
Race |
13.0 mi |
2:57:27 |
13:39 |
|
| 3/25/2007 |
Run |
Lincoln 10k race or something like this! |
Race |
10.0 km |
1:13:01 |
11:46 |
|
| 2/23/2010 |
Run |
Roundabout to roundabout |
Tempo |
1.4 mi |
13:08 |
9:23 |
|
| 7/13/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
28:41 |
9:19 |
|
| 7/11/2009 |
Run |
Belton,river,harrowbylane,newbeacon 4 miler |
Tempo |
4.0 mi |
40:15 |
10:03 |
|
| 7/6/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
30:00 |
9:45 |
|
| 6/25/2009 |
Run |
Wendy's to Belton Woods and back |
Tempo |
3.6 mi |
39:00 |
10:49 |
|
| 6/24/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
28:17 |
9:11 |
|
| 6/1/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
29:10 |
9:29 |
|
| 5/27/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
28:48 |
9:22 |
|
| 5/22/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
29:30 |
9:35 |
|
| 5/21/2009 |
Run |
Belton Golf Club and back (Green lane return) |
Tempo |
4.8 mi |
45:30 |
9:29 |
|
| 5/18/2009 |
Run |
3.36 mile after work, newark |
Tempo |
3.4 mi |
34:29 |
10:16 |
|
| 5/9/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
29:25 |
9:34 |
|
| 5/6/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
28:36 |
9:18 |
|
| 5/4/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
28:23 |
9:13 |
|
| 4/30/2009 |
Run |
first fast to Belton |
Tempo |
3.6 mi |
34:36 |
9:36 |
|
| 4/27/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
29:47 |
9:41 |
|
| 4/25/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
29:25 |
9:34 |
|
| 4/20/2009 |
Run |
3 miles after work 2009 |
Tempo |
3.3 mi |
34:00 |
10:19 |
|
| 4/18/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
30:21 |
9:52 |
|
| 4/6/2009 |
Run |
five gates 6.08 mile |
Tempo |
6.1 mi |
1:03:03 |
10:23 |
|
| 4/5/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
29:34 |
9:36 |
|
| 4/4/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
29:13 |
9:30 |
|
| 3/24/2009 |
Run |
Hill up, Harrowby Down |
Tempo |
2.9 mi |
27:00 |
9:29 |
|
| 3/16/2009 |
Run |
I hate winter! |
Tempo |
2.2 mi |
23:21 |
10:34 |
|
| 3/15/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
29:23 |
9:33 |
|
| 3/11/2009 |
Run |
4 miles after work, newark |
Tempo |
4.1 mi |
39:22 |
9:39 |
|
| 3/8/2009 |
Run |
five gates 6.08 mile |
Tempo |
6.1 mi |
1:03:34 |
10:28 |
|
| 3/7/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
30:06 |
9:47 |
|
| 3/4/2009 |
Run |
3 miles after work 2009 |
Tempo |
3.3 mi |
37:05 |
11:15 |
|