| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/20/2014 |
Run |
Ames XC Course |
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 4/11/2021 |
Run |
Ames XC Course |
Easy |
6.5 mi |
49:30 |
7:37 |
|
| 5/9/2021 |
Run |
Ames XC Course |
Easy |
3.5 mi |
27:30 |
7:52 |
|
| 5/13/2021 |
Run |
Ames XC Course |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 5/17/2021 |
Run |
Ames XC Course |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/1/2021 |
Run |
Ames XC Course |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/28/2021 |
Run |
Ames XC Course |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 8/31/2012 |
Run |
Ames XC Course |
Interval |
9.0 mi |
1:02:00 |
6:54 |
|
| 10/21/2018 |
Run |
Ames XC Course |
Interval |
11.0 mi |
1:18:00 |
7:06 |
|
| 6/13/2020 |
Run |
Ames XC Course |
Interval |
10.0 mi |
1:07:30 |
6:45 |
|
| 8/30/2020 |
Run |
Ames XC Course |
Interval |
10.5 mi |
1:13:00 |
6:58 |
|
| 10/21/2020 |
Run |
Ames XC Course |
Interval |
11.0 mi |
1:15:30 |
6:52 |
|
| 7/16/2021 |
Run |
Ames XC Course |
Interval |
9.0 mi |
1:05:30 |
7:17 |
|
| 8/31/2013 |
Run |
Ames XC Course |
Tempo |
7.0 mi |
47:00 |
6:43 |
|
| 8/16/2020 |
Run |
Ames XC Course |
Tempo |
9.5 mi |
1:03:30 |
6:42 |
|
| 11/10/2020 |
Run |
Ames XC Course |
Tempo |
10.5 mi |
1:14:00 |
7:03 |
|
| 4/1/2021 |
Run |
Ames XC Course |
Tempo |
10.0 mi |
1:08:00 |
6:48 |
|
| 6/4/2021 |
Run |
Ames XC Course |
Tempo |
8.0 mi |
54:00 |
6:45 |
|
| 7/8/2021 |
Run |
Ames XC Course |
Tempo |
13.0 mi |
1:24:30 |
6:30 |
|
| 7/30/2021 |
Run |
Ames XC Course |
Tempo |
8.0 mi |
56:30 |
7:04 |
|
| 6/5/2022 |
Run |
Ames XC Course |
Tempo |
9.0 mi |
1:00:30 |
6:44 |
|
| 9/5/2002 |
Run |
Ames XC Course |
Race |
5.0 km |
23:16 |
7:30 |
|
| 8/9/2003 |
Run |
Ames XC Course |
Race |
5.0 km |
22:46 |
7:20 |
|
| 9/4/2003 |
Run |
Ames XC Course |
Race |
5.0 km |
20:47 |
6:42 |
|
| 8/14/2004 |
Run |
Ames XC Course |
Race |
5.0 km |
20:37 |
6:39 |
|
| 8/13/2005 |
Run |
Ames XC Course |
Race |
5.0 km |
20:23 |
6:34 |
|
| 9/1/2005 |
Run |
Ames XC Course |
Race |
5.0 km |
18:41 |
6:01 |
|
| 10/20/2005 |
Run |
Ames XC Course |
Race |
5.0 km |
17:52 |
5:46 |
|
| 9/10/2020 |
Run |
Ames XC Course |
Race |
9.5 mi |
1:06:00 |
6:57 |
|
| 9/23/2020 |
Run |
Ames XC Course |
Race |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/2/2007 |
Run |
Ames XC Course |
Distance |
5.0 mi |
42:00 |
8:24 |
|
| 10/22/2007 |
Run |
Ames XC Course |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 10/3/2010 |
Run |
Ames XC Course |
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 3/31/2013 |
Run |
Ames XC Course |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 9/7/2014 |
Run |
Ames XC Course |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 8/18/2020 |
Run |
Ames XC Course |
Distance |
8.0 mi |
1:00:30 |
7:34 |
|
| 9/1/2020 |
Run |
Ames XC Course |
Distance |
8.0 mi |
1:01:00 |
7:38 |
|
| 9/14/2020 |
Run |
Ames XC Course |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 9/29/2020 |
Run |
Ames XC Course |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 10/16/2020 |
Run |
Ames XC Course |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 11/8/2020 |
Run |
Ames XC Course |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/10/2020 |
Run |
Ames XC Course |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 3/30/2021 |
Run |
Ames XC Course |
Distance |
10.0 mi |
1:16:30 |
7:39 |
|
| 4/15/2021 |
Run |
Ames XC Course |
Distance |
8.0 mi |
59:30 |
7:27 |
|
| 5/21/2021 |
Run |
Ames XC Course |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 5/25/2021 |
Run |
Ames XC Course |
Distance |
10.0 mi |
1:16:00 |
7:36 |
|
| 5/29/2021 |
Run |
Ames XC Course |
Distance |
8.0 mi |
58:30 |
7:19 |
|
| 7/13/2021 |
Run |
Ames XC Course |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/11/2021 |
Run |
Ames XC Course |
Secondary |
7.0 mi |
54:00 |
7:43 |
|
| 8/14/2004 |
Run |
Ames XC Course |
Tune/Warm Up |
1.5 mi |
|
|
|
|