| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/23/2020 |
Run |
High Trestle |
Easy |
6.0 mi |
44:30 |
7:25 |
 |
| 8/12/2020 |
Run |
High Trestle |
Distance |
6.0 mi |
44:30 |
7:25 |
|
| 1/1/2018 |
Run |
High Trestle |
Interval |
7.0 mi |
52:00 |
7:26 |
|
| 12/27/2018 |
Run |
High Trestle |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 3/29/2020 |
Run |
High Trestle |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 5/20/2020 |
Run |
High Trestle |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 12/9/2019 |
Run |
High Trestle |
Distance |
8.0 mi |
59:30 |
7:27 |
|
| 5/26/2008 |
Run |
High Trestle |
Distance |
4.0 mi |
30:00 |
7:30 |
|
| 11/27/2008 |
Run |
High Trestle |
Distance |
4.0 mi |
30:00 |
7:30 |
|
| 6/6/2009 |
Run |
High Trestle |
Distance |
4.0 mi |
30:00 |
7:30 |
|
| 12/26/2010 |
Run |
High Trestle |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/26/2013 |
Run |
High Trestle |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 1/4/2018 |
Run |
High Trestle |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/11/2018 |
Run |
High Trestle |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/30/2019 |
Run |
High Trestle |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 10/21/2019 |
Run |
High Trestle |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 11/23/2021 |
Run |
High Trestle |
Distance |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/7/2022 |
Run |
High Trestle |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 11/11/2022 |
Run |
High Trestle |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/9/2023 |
Run |
High Trestle |
Long |
13.0 mi |
1:38:00 |
7:33 |
|
| 8/8/2022 |
Run |
High Trestle |
Distance |
8.0 mi |
1:00:30 |
7:34 |
|
| 7/31/2020 |
Run |
High Trestle |
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 12/21/2021 |
Run |
High Trestle |
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 3/2/2020 |
Run |
High Trestle |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 12/15/2017 |
Run |
High Trestle |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/26/2019 |
Run |
High Trestle |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 7/13/2020 |
Run |
High Trestle |
Secondary |
5.5 mi |
42:00 |
7:39 |
|
| 10/18/2022 |
Run |
High Trestle |
Easy |
4.5 mi |
34:30 |
7:40 |
|
| 6/6/2022 |
Run |
High Trestle |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 1/31/2010 |
Run |
High Trestle |
Distance |
4.0 mi |
31:00 |
7:45 |
|
| 6/30/2019 |
Run |
High Trestle |
Distance |
4.0 mi |
31:00 |
7:45 |
|
| 12/8/2019 |
Run |
High Trestle |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/9/2020 |
Run |
High Trestle |
Secondary |
6.0 mi |
46:30 |
7:45 |
|
| 1/7/2018 |
Run |
High Trestle |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 12/24/2008 |
Run |
High Trestle |
Distance |
7.0 mi |
55:00 |
7:52 |
|
| 10/10/2019 |
Run |
High Trestle |
Distance |
7.0 mi |
55:00 |
7:52 |
|
| 2/21/2021 |
Run |
High Trestle |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 7/27/2008 |
Run |
High Trestle |
Distance |
3.0 mi |
24:00 |
8:00 |
|
| 12/1/2019 |
Run |
High Trestle |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/16/2018 |
Run |
High Trestle |
Tempo |
8.0 mi |
1:05:00 |
8:08 |
|
| 12/24/2017 |
Run |
High Trestle |
Easy |
5.0 mi |
42:00 |
8:24 |
|
|