| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2014 |
Run |
UNI |
Tempo |
6.0 mi |
44:00 |
7:20 |
 |
| 3/22/2014 |
Run |
UNI |
Interval |
8.0 mi |
56:00 |
7:00 |
|
| 3/20/2014 |
Run |
UNI |
Interval |
8.0 mi |
56:00 |
7:00 |
|
| 3/5/2014 |
Run |
UNI |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 3/3/2014 |
Run |
UNI |
Interval |
6.0 mi |
42:00 |
7:00 |
|
| 2/22/2014 |
Run |
UNI |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 2/11/2014 |
Run |
UNI |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 2/4/2014 |
Run |
UNI |
Fartlek/Varied |
9.0 mi |
1:04:00 |
7:07 |
|
| 1/21/2014 |
Run |
UNI |
Hill |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/18/2014 |
Run |
UNI |
Hill |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/14/2014 |
Run |
UNI |
Hill |
9.0 mi |
1:04:00 |
7:07 |
|
| 1/9/2014 |
Run |
UNI |
Hill |
7.0 mi |
49:00 |
7:00 |
|
| 1/8/2014 |
Run |
UNI |
Distance |
8.0 mi |
58:00 |
7:15 |
|
| 1/5/2014 |
Run |
UNI |
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 2/15/2013 |
Run |
UNI |
Tune/Warm Up |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/26/2013 |
Run |
UNI |
Tune/Warm Up |
8.5 mi |
1:00:00 |
7:04 |
|
| 1/12/2013 |
Run |
UNI |
Tune/Warm Up |
5.0 mi |
36:00 |
7:12 |
|
| 3/28/2012 |
Run |
UNI |
Interval |
6.0 mi |
41:00 |
6:50 |
|
| 2/28/2012 |
Run |
UNI |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 2/23/2012 |
Run |
UNI |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 2/7/2012 |
Run |
UNI |
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 1/30/2012 |
Run |
UNI |
Distance |
5.0 mi |
40:00 |
8:00 |
|
| 1/26/2012 |
Run |
UNI |
Fartlek/Varied |
4.0 mi |
28:00 |
7:00 |
|
|