| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2022 |
Run |
Lake MacBride |
Interval |
10.0 mi |
1:11:00 |
7:06 |
 |
| 8/25/2022 |
Run |
Lake MacBride |
Distance |
20.0 km |
1:33:00 |
7:30 |
|
| 8/18/2022 |
Run |
Lake MacBride |
Distance |
20.0 km |
1:30:30 |
7:17 |
|
| 8/13/2022 |
Bike |
Lake MacBride |
Distance |
20.0 mi |
1:45:00 |
5:15 |
|
| 8/11/2022 |
Run |
Lake MacBride |
Distance |
20.0 km |
1:33:30 |
7:32 |
|
| 7/21/2022 |
Run |
Lake MacBride |
Distance |
12.0 mi |
1:30:30 |
7:33 |
|
| 7/14/2022 |
Run |
Lake MacBride |
Distance |
12.5 mi |
1:27:30 |
7:00 |
|
| 7/7/2022 |
Run |
Lake MacBride |
Distance |
12.0 mi |
1:31:30 |
7:38 |
|
| 12/4/2021 |
Run |
Lake MacBride |
Race |
13.0 mi |
1:22:00 |
6:19 |
|
| 10/23/2021 |
Bike |
Lake MacBride |
Distance |
10.0 mi |
1:00:00 |
6:00 |
|
| 8/19/2021 |
Run |
Lake MacBride |
Distance |
20.0 km |
1:27:30 |
7:03 |
|
| 8/12/2021 |
Run |
Lake MacBride |
Distance |
20.0 km |
1:24:30 |
6:48 |
|
| 12/7/2019 |
Run |
Lake MacBride |
Race |
20.0 km |
1:20:58 |
6:31 |
|
| 12/7/2019 |
Run |
Lake MacBride |
Tune/Warm Up |
2.5 mi |
20:00 |
8:00 |
|
| 8/24/2017 |
Run |
Lake MacBride |
Long |
12.0 mi |
1:28:00 |
7:20 |
|
| 6/15/2017 |
Run |
Lake MacBride |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 9/28/2013 |
Run |
Lake MacBride |
Race |
10.0 mi |
1:00:25 |
6:03 |
|
| 9/28/2013 |
Run |
Lake MacBride |
Tune/Warm Up |
1.0 mi |
8:00 |
8:00 |
|
| 12/8/2012 |
Run |
Lake MacBride |
Long |
25.0 km |
1:43:00 |
6:38 |
|
| 3/25/2012 |
Run |
Lake MacBride |
Hill |
6.0 mi |
42:00 |
7:00 |
|
|