Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/26/2015 |
Run |
Kingman |
Distance |
7.0 mi |
49:00 |
7:00 |
|
8/18/2015 |
Run |
Downtown Des Moines |
Distance |
6.0 mi |
43:00 |
7:10 |
|
8/6/2015 |
Run |
Center trails |
Distance |
9.0 mi |
1:05:00 |
7:14 |
|
6/29/2015 |
Run |
Beaverdale |
Distance |
6.0 mi |
42:00 |
7:00 |
|
6/22/2015 |
Run |
Center trails |
Hilly |
6.0 mi |
42:00 |
7:00 |
|
5/13/2015 |
Run |
Center trails |
Distance |
7.0 mi |
49:00 |
7:00 |
|
5/12/2015 |
Run |
Gray's Lake |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
5/5/2015 |
Run |
Drake |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
4/30/2015 |
Run |
Center trails |
Long |
14.0 mi |
1:37:00 |
6:56 |
|
4/20/2015 |
Run |
Ankeny |
Easy |
4.0 mi |
28:00 |
7:00 |
|
4/17/2015 |
Run |
Gray's Lake |
Distance |
7.0 mi |
49:00 |
7:00 |
|
3/8/2015 |
Run |
High Trestle |
Easy |
6.0 mi |
42:00 |
7:00 |
|
2/3/2015 |
Run |
Beaverdale |
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/31/2015 |
Run |
Saylorville |
Distance |
10.0 mi |
1:12:00 |
7:12 |
|
1/17/2015 |
Run |
Cedar Falls |
Tune/Warm Up |
8.0 mi |
54:00 |
6:45 |
|
1/13/2015 |
Run |
UNI Dome |
Interval |
7.0 mi |
49:00 |
7:00 |
|
1/5/2015 |
Run |
Katoski North |
Distance |
8.0 mi |
58:00 |
7:15 |
|
12/8/2014 |
Run |
George Wyth |
Distance |
6.0 mi |
45:00 |
7:30 |
|
12/2/2014 |
Run |
Cedar Falls |
Distance |
5.0 mi |
35:00 |
7:00 |
|
11/13/2014 |
Run |
George Wyth/Hartman |
Distance |
9.0 mi |
1:05:00 |
7:14 |
|
10/28/2014 |
Run |
George Wyth/Hartman |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
10/22/2014 |
Run |
Hartman |
Hilly |
6.0 mi |
44:00 |
7:20 |
|
10/17/2014 |
Run |
George Wyth |
Distance |
6.0 mi |
44:00 |
7:20 |
|
10/5/2014 |
Run |
George Wyth |
Distance |
7.0 mi |
49:00 |
7:00 |
|
9/26/2014 |
Run |
George Wyth |
Distance |
9.0 mi |
1:02:00 |
6:54 |
|
9/22/2014 |
Run |
George Wyth/Hartman |
Distance |
8.0 mi |
59:00 |
7:23 |
|
9/19/2014 |
Run |
Cedar Falls Bike Path |
Distance |
7.0 mi |
49:00 |
7:00 |
|
9/15/2014 |
Run |
George Wyth |
Distance |
7.0 mi |
50:00 |
7:09 |
|
|