| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2013 |
Run |
Hbg. |
Tempo |
5.0 mi |
39:19 |
7:52 |
 |
| 11/1/2013 |
Run |
Greenbelt area |
Tempo |
9.7 mi |
1:17:29 |
8:00 |
|
| 10/31/2013 |
Run |
Roberts Valley Road |
Hill |
5.9 mi |
51:32 |
8:45 |
|
| 10/22/2013 |
Run |
East Penn Track |
Interval |
5.0 mi |
41:00 |
8:12 |
|
| 10/1/2013 |
Run |
Adams Ricci Park |
Hill |
5.5 mi |
49:29 |
9:00 |
|
| 9/25/2013 |
Run |
railroad rt. area |
Easy |
5.3 mi |
41:17 |
7:48 |
|
| 9/10/2013 |
Run |
Enola area |
Interval |
4.0 mi |
32:08 |
8:02 |
|
| 8/24/2013 |
Run |
Wildwood area |
Easy |
5.5 mi |
47:13 |
8:36 |
|
| 8/23/2013 |
Run |
Hbg./Wormleysburg |
Easy |
9.9 mi |
1:20:47 |
8:10 |
|
| 7/28/2013 |
Run |
Hbg. |
Easy |
3.1 mi |
25:06 |
8:06 |
|
| 7/19/2013 |
Run |
Wildwood area |
Hill |
6.9 mi |
57:21 |
8:19 |
|
| 7/15/2013 |
Run |
East Penn Track |
Hill |
0.5 mi |
|
|
|
| 7/15/2013 |
Run |
East Penn Track |
Interval |
3.7 mi |
28:20 |
7:40 |
|
| 7/11/2013 |
Run |
Hbg. |
Tempo |
8.2 mi |
1:04:16 |
7:51 |
|
| 7/9/2013 |
Run |
Greenbelt area |
Tempo |
10.0 mi |
1:19:07 |
7:55 |
|
| 6/15/2013 |
Run |
Raystown Lake |
Hill |
8.0 mi |
1:12:05 |
9:01 |
|
| 6/14/2013 |
Run |
Raystown Lake |
Easy |
8.6 mi |
1:14:01 |
8:37 |
|
| 6/12/2013 |
Run |
Riverview Rt. (hill) |
Easy |
3.1 mi |
24:35 |
7:56 |
|
| 6/6/2013 |
Run |
Le-ellen Rt. |
Easy |
2.0 mi |
15:52 |
7:56 |
|
| 6/5/2013 |
Run |
Hbg. |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 6/3/2013 |
Run |
Poet |
Easy |
1.5 mi |
12:21 |
8:14 |
|
| 6/1/2013 |
Run |
railroad rt. area |
Easy |
3.7 mi |
29:48 |
8:04 |
|
| 5/28/2013 |
Run |
East Penn Track |
Interval |
7.5 mi |
56:33 |
7:33 |
|
| 5/23/2013 |
Run |
Hbg. |
Easy |
4.0 mi |
32:54 |
8:14 |
|
| 5/19/2013 |
Run |
Cambridge, MD |
Easy |
10.0 mi |
1:20:27 |
8:03 |
|
| 5/15/2013 |
Run |
|
Interval |
5.0 mi |
40:51 |
8:11 |
|
| 5/9/2013 |
Run |
Poet |
Easy |
1.7 mi |
12:56 |
7:37 |
|
| 5/8/2013 |
Run |
Miller (hill) |
Easy |
5.5 mi |
43:54 |
7:59 |
|
| 5/1/2013 |
Run |
Circle (hill) |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/25/2013 |
Run |
Gym |
Interval |
3.0 mi |
24:57 |
8:19 |
|
| 4/17/2013 |
Run |
Le-ellen Rt. |
Easy |
2.0 mi |
15:54 |
7:57 |
|
| 4/12/2013 |
Run |
Gym |
Tempo |
5.0 mi |
38:16 |
7:40 |
|
| 4/8/2013 |
Run |
Railroad cirlce |
Easy |
4.2 mi |
33:30 |
7:59 |
|
| 3/30/2013 |
Run |
Grant Rt. |
Easy |
1.7 mi |
13:13 |
7:47 |
|
| 3/28/2013 |
Run |
Wildwood area |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 3/19/2013 |
Run |
Gym |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 3/13/2013 |
Run |
Gym |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 3/3/2013 |
Run |
March Madness 5K |
Race |
3.1 mi |
20:52 |
6:44 |
|
| 3/3/2013 |
Run |
Gym |
Easy |
1.0 mi |
|
|
|
| 2/20/2013 |
Run |
Gym |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 2/14/2013 |
Run |
D #1 |
Tempo |
7.7 mi |
59:55 |
7:47 |
|
| 2/11/2013 |
Run |
Greenbelt * |
Long |
18.9 mi |
2:41:35 |
8:33 |
|
| 1/19/2013 |
Run |
Millersburg area |
Easy |
7.8 mi |
1:07:15 |
8:38 |
|
| 1/16/2013 |
Run |
Gym |
Interval |
8.0 mi |
1:04:20 |
8:03 |
|
| 1/12/2013 |
Run |
Hbg. |
Long |
14.0 mi |
1:58:55 |
8:30 |
|
| 1/9/2013 |
Run |
Gym |
Tempo |
5.0 mi |
41:07 |
8:14 |
|
| 1/4/2013 |
Run |
Dauphin area |
Easy |
5.5 mi |
43:16 |
7:52 |
|
| 12/19/2012 |
Run |
Poet |
Easy |
1.6 mi |
14:11 |
8:52 |
|
| 12/4/2012 |
Run |
Circle |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 11/30/2012 |
Run |
Hbg./Wormleysburg |
Long |
16.7 mi |
2:23:22 |
8:36 |
|
| 11/26/2012 |
Run |
Miller |
Easy |
5.5 mi |
43:12 |
7:52 |
|
| 11/22/2012 |
Run |
Newport Turkey Trot 10k |
Race |
6.2 mi |
43:29 |
7:01 |
|
| 11/17/2012 |
Run |
Greenbelt area |
Long |
15.4 mi |
2:09:39 |
8:26 |
|
| 11/14/2012 |
Run |
Greenbelt area |
Tempo |
10.0 mi |
1:16:25 |
7:39 |
|
| 11/10/2012 |
Run |
Hbg. |
Easy |
8.5 mi |
1:10:56 |
8:21 |
|
| 11/7/2012 |
Run |
Gym |
Tempo |
4.0 mi |
31:36 |
7:54 |
|
| 11/3/2012 |
Run |
Heck's/Hagy |
Easy |
6.1 mi |
47:14 |
7:45 |
|
| 10/26/2012 |
Run |
Hbg./Wormleysburg |
Long |
14.6 mi |
1:56:18 |
7:58 |
|
| 10/22/2012 |
Run |
D#2 |
Easy |
10.2 mi |
1:22:59 |
8:09 |
|
| 10/16/2012 |
Run |
Gym |
Tempo |
4.0 mi |
32:23 |
8:06 |
|
| 10/7/2012 |
Run |
Steamtown Marathon |
Race |
26.2 mi |
3:30:34 |
8:03 |
|
| 10/3/2012 |
Run |
Gym |
Tempo |
6.0 mi |
51:57 |
8:40 |
|
| 9/28/2012 |
Run |
Greenbelt area |
Long |
12.0 mi |
1:37:06 |
8:06 |
|
| 9/21/2012 |
Run |
Dauphin area |
Long |
22.5 mi |
3:30:23 |
9:22 |
|
| 9/17/2012 |
Run |
Greenbelt area |
Easy |
10.0 mi |
1:21:44 |
8:11 |
|
| 9/9/2012 |
Run |
Hbg 1/2 Marathon (new) |
Race |
13.1 mi |
1:36:08 |
7:21 |
|
| 9/7/2012 |
Run |
D #1 |
Easy |
7.7 mi |
59:56 |
7:48 |
|
| 9/4/2012 |
Run |
Gym |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 9/2/2012 |
Run |
O.C.M.D. |
Long |
16.5 mi |
2:40:30 |
9:44 |
|
| 8/26/2012 |
Run |
Good Hope 4 miler |
Race |
4.0 mi |
28:37 |
7:10 |
|
| 8/26/2012 |
Run |
other |
Easy |
1.0 mi |
|
|
|
| 8/24/2012 |
Run |
Hbg./Wormleysburg |
Tempo |
7.1 mi |
56:51 |
8:01 |
|
| 8/21/2012 |
Run |
Wildwood area |
Hill |
9.9 mi |
1:19:54 |
8:05 |
|
| 8/15/2012 |
Run |
Duncannon Watershed |
Hill |
5.5 mi |
45:58 |
8:22 |
|
| 8/14/2012 |
Run |
O.C.M.D. |
Easy |
5.4 mi |
43:30 |
8:04 |
|
| 8/12/2012 |
Run |
O.C.M.D. |
Easy |
6.7 mi |
1:07:39 |
10:06 |
|
| 8/11/2012 |
Run |
O.C.M.D. |
Long |
14.0 mi |
2:02:36 |
8:46 |
|
| 8/7/2012 |
Run |
Hbg./Wormleysburg |
Easy |
11.2 mi |
1:36:07 |
8:35 |
|
| 7/20/2012 |
Run |
Greenbelt area |
Easy |
10.3 mi |
1:25:04 |
8:16 |
|
| 7/14/2012 |
Run |
Grant Pierce Indoor Marathon |
Race |
26.2 mi |
3:53:56 |
8:56 |
|
| 7/11/2012 |
Run |
Gym |
Interval |
4.0 mi |
31:01 |
7:46 |
|
| 6/29/2012 |
Run |
Circle |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 6/26/2012 |
Run |
miller/mckelvey/speece run |
Tempo |
7.3 mi |
56:02 |
7:41 |
|
| 6/23/2012 |
Run |
Outer Banks- Duck |
Tempo |
5.0 mi |
37:09 |
7:26 |
|
| 6/21/2012 |
Run |
Outer Banks- Duck |
Easy |
10.1 mi |
1:22:25 |
8:10 |
|
| 6/12/2012 |
Run |
Gym |
Interval |
4.0 mi |
31:57 |
8:00 |
|
| 6/11/2012 |
Run |
Roberts Valley Road |
Hill |
5.9 mi |
50:30 |
8:34 |
|
| 6/4/2012 |
Run |
Greenbelt |
Long |
20.1 mi |
2:53:10 |
8:37 |
|
| 6/2/2012 |
Run |
gym...ladder |
Hill |
4.0 mi |
37:15 |
9:19 |
|
| 5/23/2012 |
Run |
gym...ladder |
Hill |
5.0 mi |
49:46 |
9:58 |
|
| 5/9/2012 |
Run |
Gym |
Tempo |
5.0 mi |
39:06 |
7:50 |
|
| 4/29/2012 |
Run |
Gettysburg Marathon |
Race |
26.2 mi |
3:42:23 |
8:30 |
|
| 4/25/2012 |
Run |
Heck's/Hagy |
Hill |
6.1 mi |
47:43 |
7:50 |
|
| 4/20/2012 |
Run |
Greenbelt area |
Interval |
10.0 mi |
1:16:07 |
7:37 |
|
| 4/13/2012 |
Run |
Greenbelt * |
Long |
18.9 mi |
2:36:43 |
8:18 |
|
| 4/11/2012 |
Run |
Gym |
Tempo |
3.0 mi |
25:20 |
8:27 |
|
| 4/8/2012 |
Run |
Dauphin area |
Easy |
8.4 mi |
1:24:27 |
10:04 |
|
| 4/5/2012 |
Run |
Riverview Rt. (hill) |
Easy |
3.1 mi |
25:15 |
8:09 |
|
| 4/1/2012 |
Run |
Hbg. |
Easy |
1.0 mi |
|
|
|
| 4/1/2012 |
Run |
Hbg. Capitol 10 Miler |
Race |
10.0 mi |
1:11:52 |
7:12 |
|