| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2014 |
Bike |
Zoo de Mack |
Easy |
45.5 mi |
3:31:59 |
4:40 |
 |
| 8/23/2015 |
Run |
Wing Lake, Echo, Kirkway |
Easy |
10.2 mi |
1:38:00 |
9:39 |
|
| 9/24/2010 |
Run |
Willow Metro Park |
Long |
8.2 mi |
1:15:53 |
9:14 |
|
| 10/4/2013 |
Run |
WB Neighborhood |
Tempo |
3.1 mi |
26:48 |
8:34 |
|
| 9/26/2013 |
Bike |
WB Neighborhood |
Easy |
3.0 mi |
20:29 |
6:52 |
|
| 9/24/2013 |
Run |
WB Neighborhood |
Tempo |
4.1 mi |
33:00 |
7:59 |
|
| 9/20/2013 |
Run |
WB Neighborhood |
Moderate |
3.3 mi |
27:08 |
8:12 |
|
| 9/18/2013 |
Run |
WB Neighborhood |
Moderate |
8.1 mi |
1:10:33 |
8:46 |
|
| 9/16/2015 |
Run |
Union Lake to Pontiac Trail |
Long |
12.8 mi |
2:12:05 |
10:18 |
|
| 9/6/2015 |
Run |
Union Lake to Pontiac Trail |
Long |
14.9 mi |
2:29:55 |
10:03 |
|
| 4/26/2014 |
Bike |
Union Lake to Clinton River Trail |
Easy |
36.6 mi |
3:11:12 |
5:14 |
|
| 9/21/2015 |
Run |
Union Lake Route |
Moderate |
6.0 mi |
50:29 |
8:24 |
|
| 9/19/2015 |
Run |
Union Lake Route |
Moderate |
8.0 mi |
1:13:38 |
9:13 |
|
| 9/11/2015 |
Run |
Union Lake Route |
Moderate |
9.4 mi |
1:25:04 |
9:01 |
|
| 8/27/2015 |
Run |
Union Lake Route |
Moderate |
8.1 mi |
1:11:58 |
8:51 |
|
| 8/13/2015 |
Run |
Union Lake Route |
Moderate |
6.1 mi |
54:47 |
9:01 |
|
| 8/9/2015 |
Run |
Union Lake Route |
Easy |
8.1 mi |
1:19:47 |
9:55 |
|
| 8/5/2015 |
Run |
Union Lake Route |
Easy |
6.0 mi |
56:45 |
9:24 |
|
| 7/16/2015 |
Run |
Union Lake Route |
Easy |
6.1 mi |
56:24 |
9:20 |
|
| 6/19/2015 |
Run |
Union Lake Route |
Long |
8.0 mi |
1:18:47 |
9:51 |
|
| 7/28/2014 |
Run |
Union Lake Route |
Easy |
4.1 mi |
30:17 |
7:24 |
|
| 5/10/2014 |
Bike |
Union Lake Route |
Moderate |
28.8 mi |
2:18:25 |
4:49 |
|
| 5/3/2014 |
Bike |
Union Lake Route |
Easy |
17.1 mi |
1:20:32 |
4:43 |
|
| 4/21/2014 |
Bike |
Union Lake Route |
Easy |
14.0 mi |
1:11:36 |
5:07 |
|
| 4/21/2014 |
Run |
Union Lake Route |
Easy |
3.0 mi |
30:12 |
10:05 |
|
| 4/21/2014 |
Bike |
Union Lake Route |
Easy |
7.4 mi |
34:08 |
4:39 |
|
| 4/20/2014 |
Run |
Union Lake Route |
Easy |
3.1 mi |
31:24 |
10:08 |
|
| 4/20/2014 |
Bike |
Union Lake Route |
Easy |
3.2 mi |
23:42 |
7:28 |
|
| 4/17/2014 |
Bike |
Union Lake Route |
Easy |
12.2 mi |
1:04:30 |
5:19 |
|
| 4/8/2014 |
Run |
Union Lake Route |
Easy |
2.9 mi |
27:25 |
9:20 |
|
| 3/8/2014 |
Run |
Union Lake Route |
Easy |
4.3 mi |
38:42 |
9:01 |
|
| 9/8/2013 |
Run |
Union Lake Route |
Easy |
3.2 mi |
25:38 |
8:06 |
|
| 7/26/2013 |
Bike |
Union Lake Route |
Easy |
4.3 mi |
19:51 |
4:39 |
|
| 7/25/2013 |
Bike |
Union Lake Route |
Easy |
4.5 mi |
36:01 |
7:58 |
|
| 3/10/2013 |
Run |
Union Lake Route |
Easy |
4.1 mi |
38:34 |
9:20 |
|
| 10/8/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/27/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 7/17/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/12/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/5/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/15/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/13/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/6/2015 |
Run |
Treadmill |
Easy |
3.8 mi |
37:30 |
10:00 |
|
| 1/26/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/9/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/16/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/26/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 9/19/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 9/10/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/6/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 8/28/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/21/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/12/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/27/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/25/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/1/2011 |
Run |
Treadmill |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 6/17/2011 |
Run |
Treadmill |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 8/4/2010 |
Run |
Treadmill |
Moderate |
3.0 mi |
30:00 |
10:00 |
|
| 7/20/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/6/2010 |
Run |
Treadmill |
Interval |
3.5 mi |
40:00 |
11:26 |
|
| 6/5/2012 |
Run |
Track |
Interval |
4.2 mi |
36:40 |
8:48 |
|
| 5/7/2012 |
Run |
Track |
Interval |
6.5 mi |
58:08 |
9:00 |
|
| 2/18/2012 |
Run |
Track |
Interval |
4.0 mi |
33:20 |
8:23 |
|
| 10/18/2011 |
Run |
Track |
Interval |
8.3 mi |
1:10:04 |
8:27 |
|
| 10/11/2011 |
Run |
Track |
Interval |
8.4 mi |
1:05:32 |
7:51 |
|
| 9/28/2011 |
Run |
Track |
Interval |
8.0 mi |
1:07:05 |
8:24 |
|
| 9/12/2011 |
Run |
Track |
Interval |
7.5 mi |
1:02:10 |
8:18 |
|
| 9/6/2011 |
Run |
Track |
Interval |
5.6 mi |
46:40 |
8:22 |
|
| 8/19/2011 |
Run |
Track |
Interval |
5.4 mi |
45:55 |
8:31 |
|
| 8/12/2011 |
Run |
Track |
Interval |
6.1 mi |
51:19 |
8:29 |
|
| 8/9/2011 |
Run |
Track |
Interval |
4.1 mi |
35:01 |
8:28 |
|
| 7/29/2011 |
Run |
Track |
Interval |
5.5 mi |
44:54 |
8:10 |
|
| 7/13/2011 |
Run |
Track |
Interval |
5.0 mi |
40:51 |
8:10 |
|
| 7/6/2011 |
Run |
Track |
Interval |
5.1 mi |
40:56 |
8:06 |
|
| 6/29/2011 |
Run |
Track |
Interval |
6.5 mi |
56:56 |
8:43 |
|
| 6/20/2011 |
Run |
Track |
Interval |
6.0 mi |
51:35 |
8:36 |
|
| 5/27/2011 |
Run |
Track |
Interval |
5.2 mi |
45:36 |
8:44 |
|
| 5/20/2011 |
Run |
Track |
Interval |
8.0 mi |
1:06:23 |
8:18 |
|
| 5/11/2011 |
Run |
Track |
Interval |
6.1 mi |
50:54 |
8:24 |
|
| 4/27/2011 |
Run |
Track |
Interval |
6.4 mi |
55:35 |
8:43 |
|
| 4/25/2011 |
Run |
Track |
Interval |
6.5 mi |
57:14 |
8:47 |
|
| 4/17/2011 |
Run |
Track |
Interval |
6.3 mi |
51:42 |
8:15 |
|
| 3/29/2011 |
Run |
Track |
Interval |
5.0 mi |
40:26 |
8:06 |
|
| 3/22/2011 |
Run |
Track |
Interval |
5.0 mi |
39:30 |
7:54 |
|
| 3/14/2011 |
Run |
Track |
Interval |
4.6 mi |
37:46 |
8:15 |
|
| 3/9/2011 |
Run |
Track |
Interval |
5.0 mi |
40:39 |
8:08 |
|
| 10/31/2010 |
Run |
Track |
Interval |
6.0 mi |
48:33 |
8:03 |
|
| 10/25/2010 |
Run |
Track |
Interval |
5.9 mi |
51:37 |
8:42 |
|
| 10/7/2010 |
Run |
Track |
Moderate |
3.5 mi |
26:10 |
7:29 |
|
| 9/29/2010 |
Run |
Track |
Interval |
5.4 mi |
47:20 |
8:45 |
|
| 9/26/2010 |
Run |
Track |
Warm Up/Cool Dn |
1.0 mi |
9:00 |
9:00 |
|
| 9/26/2010 |
Run |
Track |
Interval |
4.3 mi |
31:13 |
7:19 |
|
| 9/13/2010 |
Run |
Track |
Interval |
4.6 mi |
38:49 |
8:22 |
|
| 9/6/2010 |
Run |
Track |
Interval |
8.5 mi |
1:10:07 |
8:15 |
|
| 9/3/2010 |
Run |
Track |
Interval |
5.5 mi |
44:31 |
8:06 |
|
| 8/27/2010 |
Run |
Track |
Interval |
7.3 mi |
1:02:05 |
8:34 |
|