Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
9/9/2017 |
Run |
|
Default |
3.0 km |
25:34 |
8:28 |
|
9/7/2017 |
Run |
|
Max 130 bpm |
3.3 km |
30:05 |
9:09 |
|
9/4/2017 |
Run |
|
Max 130 bpm |
3.3 km |
31:06 |
9:31 |
|
12/5/2015 |
Run |
|
run/walk |
3.6 km |
35:08 |
9:40 |
|
11/28/2015 |
Run |
|
run/walk |
3.5 km |
33:48 |
9:47 |
|
11/23/2015 |
Run |
|
run/walk |
3.2 km |
32:20 |
10:14 |
|
11/21/2015 |
Run |
|
run/walk |
3.7 km |
35:14 |
9:32 |
|
11/18/2015 |
Run |
|
run/walk |
3.4 km |
32:18 |
9:29 |
|
11/16/2015 |
Run |
|
run/walk |
3.3 km |
31:28 |
9:36 |
|
11/14/2015 |
Run |
|
run/walk |
3.5 km |
33:42 |
9:35 |
|
11/11/2015 |
Run |
|
run/walk |
3.5 km |
32:51 |
9:27 |
|
11/9/2015 |
Run |
|
run/walk |
3.4 km |
31:24 |
9:16 |
|
11/7/2015 |
Run |
|
run/walk |
3.1 km |
30:30 |
9:43 |
|
11/5/2015 |
Run |
|
run/walk |
3.5 km |
34:42 |
10:04 |
|
11/3/2015 |
Run |
|
run/walk |
3.6 km |
31:40 |
8:50 |
|
10/29/2015 |
Run |
|
run/walk |
3.2 km |
30:40 |
9:39 |
|
10/26/2015 |
Run |
|
run/walk |
3.3 km |
31:04 |
9:27 |
|
3/18/2015 |
Run |
|
run/walk |
2.8 km |
28:59 |
10:26 |
|
3/14/2015 |
Run |
|
run/walk |
3.1 km |
32:43 |
10:30 |
|
3/11/2015 |
Run |
|
run/walk |
2.9 km |
31:17 |
10:48 |
|
3/9/2015 |
Run |
|
run/walk |
3.1 km |
31:26 |
10:13 |
|
3/6/2015 |
Run |
|
run/walk |
3.1 km |
29:17 |
9:29 |
|
3/4/2015 |
Run |
|
run/walk |
3.0 km |
30:37 |
10:23 |
|
3/4/2015 |
Run |
|
run/walk |
3.0 km |
30:36 |
10:15 |
|
1/22/2014 |
Run |
|
Max 130 bpm |
2.4 km |
19:15 |
8:06 |
|
1/20/2014 |
Run |
|
Max 130 bpm |
3.6 km |
32:16 |
8:58 |
|
1/15/2014 |
Run |
|
Max 130 bpm |
3.7 km |
33:00 |
8:56 |
|
1/13/2014 |
Run |
|
Max 130 bpm |
3.5 km |
31:18 |
8:51 |
|
1/11/2014 |
Run |
|
Max 130 bpm |
3.0 km |
29:10 |
9:36 |
|
1/8/2014 |
Run |
|
Max 130 bpm |
3.4 km |
30:08 |
8:57 |
|
1/6/2014 |
Run |
|
Max 130 bpm |
2.7 km |
24:05 |
9:00 |
|
9/26/2013 |
Run |
|
Max 130 bpm |
5.1 km |
44:47 |
8:48 |
|
9/24/2013 |
Run |
|
Max 130 bpm |
5.3 km |
47:58 |
8:59 |
|
9/18/2013 |
Run |
|
Max 130 bpm |
2.8 km |
28:03 |
9:57 |
|
9/16/2013 |
Run |
|
Max 130 bpm |
4.5 km |
42:24 |
9:28 |
|
9/12/2013 |
Run |
|
Max 130 bpm |
4.9 km |
43:00 |
8:50 |
|
9/7/2013 |
Run |
|
Max 130 bpm |
6.0 km |
52:39 |
8:44 |
|
9/5/2013 |
Run |
|
Max 130 bpm |
4.6 km |
46:26 |
10:04 |
|
9/2/2013 |
Run |
|
Max 130 bpm |
4.2 km |
37:54 |
9:01 |
|
8/31/2013 |
Run |
|
Max 130 bpm |
6.0 km |
51:54 |
8:37 |
|
8/28/2013 |
Run |
|
Max 130 bpm |
5.3 km |
46:17 |
8:48 |
|
8/26/2013 |
Run |
|
Max 130 bpm |
4.0 km |
39:23 |
9:50 |
|
8/24/2013 |
Run |
|
Max 130 bpm |
6.0 km |
54:11 |
9:00 |
|
8/22/2013 |
Run |
|
Max 130 bpm |
4.5 km |
38:53 |
8:39 |
|
8/20/2013 |
Run |
|
Max 130 bpm |
5.1 km |
44:25 |
8:39 |
|
8/17/2013 |
Run |
|
Max 130 bpm |
6.0 km |
54:57 |
9:07 |
|
8/15/2013 |
Run |
|
Max 130 bpm |
4.5 km |
44:07 |
9:46 |
|
8/13/2013 |
Run |
|
Max 130 bpm |
5.1 km |
44:34 |
8:41 |
|
8/11/2013 |
Run |
|
Max 130 bpm |
3.1 km |
29:31 |
9:41 |
|
8/5/2013 |
Run |
|
Max 130 bpm |
3.3 km |
33:06 |
10:02 |
|
7/31/2013 |
Run |
|
Max 130 bpm |
4.2 km |
39:44 |
9:23 |
|
7/27/2013 |
Run |
|
Max 130 bpm |
3.7 km |
35:16 |
9:40 |
|
7/24/2013 |
Run |
|
Max 130 bpm |
4.3 km |
40:04 |
9:23 |
|
7/21/2013 |
Run |
|
Max 130 bpm |
4.1 km |
43:01 |
10:30 |
|
7/19/2013 |
Run |
|
Max 130 bpm |
4.9 km |
51:14 |
10:25 |
|
7/15/2013 |
Run |
|
Max 130 bpm |
4.6 km |
48:50 |
10:43 |
|
7/13/2013 |
Run |
|
Max 130 bpm |
2.7 km |
27:51 |
10:29 |
|
7/8/2013 |
Run |
|
Max 130 bpm |
4.0 km |
40:33 |
10:04 |
|
7/6/2013 |
Run |
|
Max 130 bpm |
3.9 km |
40:22 |
10:22 |
|
7/3/2013 |
Run |
|
Max 130 bpm |
4.5 km |
46:01 |
10:15 |
|
7/1/2013 |
Run |
|
Max 130 bpm |
4.1 km |
42:20 |
10:26 |
|
6/25/2013 |
Run |
|
Easy |
4.0 km |
40:00 |
10:00 |
|
6/23/2013 |
Run |
|
Max 130 bpm |
3.8 km |
39:51 |
10:25 |
|
6/19/2013 |
Run |
|
Max 130 bpm |
4.4 km |
51:07 |
11:42 |
|
6/17/2013 |
Run |
|
Max 130 bpm |
3.8 km |
41:10 |
10:44 |
|
6/15/2013 |
Run |
|
Max 130 bpm |
2.6 km |
26:31 |
10:05 |
|
6/12/2013 |
Run |
|
Max 130 bpm |
3.5 km |
36:47 |
10:38 |
|
6/10/2013 |
Run |
|
Max 130 bpm |
2.9 km |
29:19 |
10:13 |
|
6/8/2013 |
Run |
|
Max 130 bpm |
3.3 km |
33:52 |
10:16 |
|
6/6/2013 |
Run |
|
Max 130 bpm |
3.1 km |
33:14 |
10:40 |
|
6/4/2013 |
Run |
|
Max 130 bpm |
3.1 km |
33:38 |
10:47 |
|
6/1/2013 |
Run |
|
Max 130 bpm |
2.5 km |
27:31 |
10:56 |
|
2/13/2013 |
Run |
|
Max 130 bpm |
3.3 km |
33:32 |
10:20 |
|
2/4/2013 |
Run |
|
Max 130 bpm |
4.2 km |
42:39 |
10:14 |
|
1/30/2013 |
Run |
|
Max 130 bpm |
4.1 km |
42:02 |
10:22 |
|
1/28/2013 |
Run |
|
Max 130 bpm |
4.1 km |
42:34 |
10:23 |
|
1/23/2013 |
Run |
|
Default |
3.8 km |
37:15 |
9:49 |
|
1/21/2013 |
Run |
|
Max 130 bpm |
3.7 km |
37:53 |
10:22 |
|
1/19/2013 |
Run |
|
run/walk |
2.9 km |
30:54 |
10:31 |
|
11/4/2012 |
Run |
|
Max 130 bpm |
4.0 km |
37:30 |
9:22 |
|
10/31/2012 |
Run |
|
Max 130 bpm |
3.9 km |
35:30 |
9:02 |
|
10/23/2012 |
Run |
|
Max 130 bpm |
2.2 km |
21:23 |
9:46 |
|
10/22/2012 |
Run |
|
Max 130 bpm |
3.6 km |
34:01 |
9:26 |
|
10/19/2012 |
Run |
|
Max 130 bpm |
2.2 km |
21:40 |
9:46 |
|
10/18/2012 |
Run |
|
Max 130 bpm |
4.3 km |
40:15 |
9:23 |
|
10/10/2012 |
Run |
|
Max 130 bpm |
3.2 km |
31:49 |
9:59 |
|
10/9/2012 |
Run |
|
Max 130 bpm |
2.5 km |
23:26 |
9:18 |
|
10/7/2012 |
Run |
|
Max 130 bpm |
4.6 km |
46:45 |
10:12 |
|
10/5/2012 |
Run |
|
Max 130 bpm |
2.6 km |
25:40 |
10:00 |
|
10/4/2012 |
Run |
|
Max 130 bpm |
2.3 km |
25:25 |
11:06 |
|
10/3/2012 |
Run |
|
Max 130 bpm |
3.3 km |
35:22 |
10:47 |
|
10/1/2012 |
Run |
|
Max 130 bpm |
2.7 km |
27:32 |
10:19 |
|
9/30/2012 |
Run |
|
Max 130 bpm |
3.5 km |
35:59 |
10:14 |
|
9/28/2012 |
Run |
|
MAF-test |
4.7 km |
49:36 |
10:30 |
|
9/26/2012 |
Run |
|
Max 130 bpm |
4.2 km |
42:59 |
10:20 |
|
9/24/2012 |
Run |
|
Max 130 bpm |
4.2 km |
43:44 |
10:25 |
|
9/19/2012 |
Run |
|
Max 130 bpm |
3.4 km |
34:01 |
10:04 |
|
9/17/2012 |
Run |
|
Max 130 bpm |
4.3 km |
48:00 |
11:09 |
|
9/15/2012 |
Run |
|
run/walk |
4.2 km |
43:55 |
10:25 |
|
9/2/2012 |
Run |
|
run/walk |
4.2 km |
46:20 |
10:56 |
|
|