Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/15/2007 Bike   Easy 22.0 km 1:02:10 2:50 8/2/2008 Bike   Easy 20.0 km 55:00 2:45 8/8/2009 Bike   Easy 45.0 km     9/2/2006 Run kleine lus Easy 2.5 km 30:00 12:00 9/4/2006 Run kleine lus Easy 3.0 km 30:00 10:00 9/6/2006 Run bos-kanaal lus Easy 3.5 km 30:00 8:35 9/8/2006 Run Kanaal4 Easy 4.0 km 30:00 7:26 9/11/2006 Run Kanaal4 Easy 4.0 km 30:00 7:30 9/13/2006 Run Kanaal4 Easy 4.0 km 30:00 7:26 9/16/2006 Run Avondroute Easy 3.7 km 25:00 6:46 9/18/2006 Run Avondroute Easy 4.0 km 28:00 7:00 9/20/2006 Run Avondroute Easy 4.0 km 30:00 7:30 9/23/2006 Run Avondroute Easy 4.0 km 30:00 7:30 9/25/2006 Run Avondroute Easy 3.8 km 30:00 7:54 9/27/2006 Run Avondroute Easy 4.0 km 30:00 7:30 9/30/2006 Run Avondroute Easy 4.0 km 30:00 7:30 10/2/2006 Run Standaard Easy 4.0 km 30:00 7:30 10/4/2006 Run Standaard Easy 3.7 km 30:00 8:07 10/7/2006 Run Standaard Easy 4.0 km 30:00 7:30 10/9/2006 Run kanaal-lichtenboslaan Easy 3.7 km 35:00 9:24 10/12/2006 Run kanaal-lichtenboslaan Easy 3.7 km 30:00 8:03 10/14/2006 Run kanaal-lichtenboslaan Easy 3.7 km 30:00 8:07 10/16/2006 Run kanaal-lichtenboslaan Easy 4.0 km 30:00 7:30 10/18/2006 Run kanaal-lichtenboslaan Easy 4.0 km 35:00 8:45 10/21/2006 Run kanaal-lichtenboslaan Easy 4.2 km 33:00 7:52 10/23/2006 Run kanaal-lichtenboslaan Easy 4.5 km 37:00 8:09 10/25/2006 Run Kanaal4 Easy 4.0 km 25:12 6:18 10/28/2006 Run Kanaal4 Easy 3.7 km 29:01 7:51 10/30/2006 Run Kanaal4 Easy 3.7 km 25:15 6:50 11/1/2006 Run Kanaal4 Easy 4.1 km 30:02 7:20 11/3/2006 Run Kanaal4 Easy 4.3 km 30:20 7:04 11/5/2006 Run Kanaal4 Easy 4.4 km 32:20 7:21 11/8/2006 Run Kanaal4 Easy 4.1 km 28:00 6:55 11/10/2006 Run Kanaal4 Easy 4.1 km 30:20 7:28 11/12/2006 Run Kanaal4 Easy 4.1 km 30:20 7:24 11/16/2006 Run Rammelaars Easy 4.4 km 32:15 7:23 11/18/2006 Run Rammelaars Easy 4.4 km 30:45 7:03 11/24/2006 Run Avondroute Easy 3.6 km 28:30 8:02 11/29/2006 Run Standaard Easy 4.4 km 31:59 7:17 12/3/2006 Run kanaal-lichtenboslaan Easy 4.0 km 29:10 7:24 12/9/2006 Run Standaard Easy 4.1 km 32:00 7:49 12/12/2006 Run Finse piste Easy 3.7 km 29:30 7:59 12/16/2006 Run Avondroute Easy 3.8 km 24:32 6:27 12/22/2006 Run Standaard Easy 4.5 km 30:00 6:40 12/29/2006 Run Avondroute Easy 3.5 km 32:15 9:13 1/2/2007 Run Avondroute Easy 4.4 km 30:00 6:54 1/7/2007 Run Standaard Easy 4.7 km 34:32 7:25 1/10/2007 Run kanaal-lichtenboslaan Easy 3.8 km 29:00 7:37 1/21/2007 Run Avondroute Easy 4.8 km 32:00 6:40 3/6/2007 Run Finse piste Easy 2.8 km 28:00 10:00 3/11/2007 Run Avondroute Easy 2.8 km 24:00 8:35 4/23/2007 Run Standaard Easy 3.2 km 20:00 6:15 4/26/2007 Run Standaard Easy 3.0 km 20:00 6:40 4/28/2007 Run Standaard Easy 4.0 km 30:00 7:30 7/6/2007 Run Avondroute Easy 4.2 km 30:00 7:09 7/8/2007 Run Standaard Easy 4.5 km 35:00 7:47 7/10/2007 Run Avondroute Easy 5.0 km 40:00 8:00 7/13/2007 Run Avondroute Easy 4.5 km 33:00 7:20 7/31/2007 Run Standaard Easy 5.7 km 45:15 7:57 11/5/2007 Run Standaard Easy 2.5 km 24:00 9:36 11/7/2007 Run Standaard Easy 2.7 km 26:00 9:38 11/11/2007 Run Standaard Easy 2.9 km 28:00 9:40 11/13/2007 Run Standaard Easy 2.9 km 28:00 9:40 11/15/2007 Run Standaard Easy 3.0 km 29:00 9:40 11/17/2007 Run Standaard Easy 3.6 km 31:40 8:48 11/20/2007 Run Standaard Easy 3.3 km 27:00 8:11 11/22/2007 Run Standaard Easy 3.7 km 28:00 7:35 11/24/2007 Run Standaard Easy 3.8 km 30:00 7:54 11/27/2007 Run Standaard Easy 4.5 km 33:00 7:20 11/29/2007 Run Standaard Easy 4.3 km 36:20 8:23 12/1/2007 Run Standaard Easy 4.2 km 34:00 8:06 12/3/2007 Run Standaard Easy 4.3 km 35:05 8:10 12/5/2007 Run Standaard Easy 4.5 km 37:00 8:14 12/7/2007 Run Standaard Easy 4.3 km 35:00 8:09 12/9/2007 Run Standaard Easy 4.4 km 36:00 8:11 12/11/2007 Run Standaard Easy 4.3 km 35:00 8:09 12/13/2007 Run Standaard Easy 4.3 km 36:00 8:23 12/16/2007 Run Standaard Easy 4.3 km 35:40 8:18 10/4/2008 Run Random Route Easy 4.9 km 38:04 7:45 10/6/2008 Run Random Route Easy 4.4 km 31:58 7:12 10/14/2008 Run Random Route Easy 4.1 km 30:31 7:25 10/16/2008 Run Random Route Easy 4.2 km 31:30 7:30 10/18/2008 Run Random Route Easy 4.4 km 33:00 7:30 10/20/2008 Run Random Route Easy 3.9 km 32:14 8:14 10/23/2008 Run Random Route Easy 4.1 km 31:00 7:34 10/25/2008 Run Random Route Easy 4.2 km 35:00 8:20 4/6/2011 Run Random Route Easy 4.2 km 30:00 7:09 4/9/2011 Run Random Route Easy 4.2 km 32:09 7:37 4/13/2011 Run   Easy 4.3 km 32:26 7:30 4/16/2011 Run   Easy 5.0 km 38:20 7:38 4/25/2011 Run   Easy 4.3 km 34:26 7:58 4/28/2011 Run   Easy 4.4 km 34:54 7:59 5/2/2011 Run   Easy 4.1 km 30:10 7:25 5/7/2011 Run   Easy 4.2 km 33:29 7:55 5/18/2011 Run kort Easy 3.2 km 23:33 7:17 5/28/2011 Run   Easy 4.2 km 31:09 7:25 6/6/2011 Run   Easy 5.1 km 36:44 7:12 6/16/2011 Run   Easy 5.2 km 36:20 7:01 6/22/2011 Run   Easy 5.1 km 33:44 6:41 6/26/2011 Run Strand Wenduine Easy 4.0 km