| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/26/2011 |
Run |
Random Route |
run/walk |
4.8 km |
36:19 |
7:31 |
 |
| 5/16/2011 |
Run |
|
Strides/interval |
4.2 km |
31:40 |
7:31 |
|
| 12/19/2006 |
Run |
Finse piste |
'My' long run |
7.2 km |
54:20 |
7:33 |
|
| 5/5/2011 |
Run |
|
Strides/interval |
5.2 km |
39:01 |
7:33 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
4.1 km |
31:00 |
7:34 |
|
| 8/29/2009 |
Run |
Random Route |
< 140 bpm |
4.1 km |
31:00 |
7:34 |
|
| 11/22/2007 |
Run |
Standaard |
Easy |
3.7 km |
28:00 |
7:35 |
|
| 4/30/2011 |
Run |
|
'My' long run |
4.7 km |
35:50 |
7:36 |
|
| 1/1/2009 |
Run |
Random Route |
rond 140 bpm |
5.0 km |
38:00 |
7:36 |
|
| 4/9/2011 |
Run |
Random Route |
Easy |
4.2 km |
32:09 |
7:37 |
|
| 9/18/2008 |
Run |
Random Route |
run/walk |
4.6 km |
35:00 |
7:37 |
|
| 9/22/2008 |
Run |
Random Route |
run/walk |
4.6 km |
35:00 |
7:37 |
|
| 1/10/2007 |
Run |
kanaal-lichtenboslaan |
Easy |
3.8 km |
29:00 |
7:37 |
|
| 4/16/2011 |
Run |
|
Easy |
5.0 km |
38:20 |
7:38 |
|
| 1/23/2007 |
Run |
Finse piste |
'My' long run |
8.7 km |
1:06:45 |
7:41 |
|
| 3/23/2011 |
Run |
Random Route |
run/walk |
4.7 km |
36:13 |
7:41 |
|
| 12/14/2006 |
Run |
Avondroute |
'My' long run |
5.2 km |
39:35 |
7:42 |
|
| 9/29/2008 |
Run |
Random Route |
run/walk |
5.2 km |
40:00 |
7:42 |
|
| 12/12/2008 |
Run |
Random Route |
rond 140 bpm |
5.0 km |
38:30 |
7:42 |
|
| 11/11/2008 |
Run |
Random Route |
rond 140 bpm |
4.0 km |
30:50 |
7:43 |
|
| 11/23/2008 |
Run |
Schepenenbroek/Lichtenboslaan |
rond 140 bpm |
7.0 km |
54:00 |
7:43 |
|
| 12/10/2008 |
Run |
Random Route |
145-155 bpm |
4.6 km |
35:51 |
7:44 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
4.9 km |
38:04 |
7:45 |
|
| 6/2/2011 |
Run |
|
'My' long run |
4.8 km |
36:58 |
7:45 |
|
| 9/13/2008 |
Run |
Random Route |
run/walk |
4.0 km |
31:00 |
7:45 |
|
| 7/8/2007 |
Run |
Standaard |
Easy |
4.5 km |
35:00 |
7:47 |
|
| 11/13/2008 |
Run |
Random Route |
145-155 bpm |
4.4 km |
33:55 |
7:47 |
|
| 12/9/2006 |
Run |
Standaard |
Easy |
4.1 km |
32:00 |
7:49 |
|
| 9/12/2009 |
Run |
Random Route |
< 140 bpm |
3.2 km |
25:00 |
7:49 |
|
| 10/28/2006 |
Run |
Kanaal4 |
Easy |
3.7 km |
29:01 |
7:51 |
|
| 10/21/2006 |
Run |
kanaal-lichtenboslaan |
Easy |
4.2 km |
33:00 |
7:52 |
|
| 8/10/2009 |
Run |
Random Route |
run/walk |
4.2 km |
33:00 |
7:52 |
|
| 3/12/2011 |
Run |
Random Route |
run/walk |
4.6 km |
35:52 |
7:52 |
|
| 12/8/2008 |
Run |
Random Route |
rond 140 bpm |
6.9 km |
54:00 |
7:53 |
|
| 7/9/2011 |
Run |
|
'My' long run |
11.0 km |
1:27:03 |
7:54 |
|
| 9/25/2006 |
Run |
Avondroute |
Easy |
3.8 km |
30:00 |
7:54 |
|
| 11/24/2007 |
Run |
Standaard |
Easy |
3.8 km |
30:00 |
7:54 |
|
| 9/27/2008 |
Run |
Random Route |
run/walk |
5.0 km |
39:30 |
7:54 |
|
| 4/4/2011 |
Run |
Random Route |
run/walk |
4.3 km |
34:02 |
7:55 |
|
| 5/7/2011 |
Run |
|
Easy |
4.2 km |
33:29 |
7:55 |
|
| 7/31/2007 |
Run |
Standaard |
Easy |
5.7 km |
45:15 |
7:57 |
|
| 12/26/2006 |
Run |
stotert-wijngaardberg-germeer |
'My' long run |
7.8 km |
1:02:10 |
7:57 |
|
| 4/25/2011 |
Run |
|
Easy |
4.3 km |
34:26 |
7:58 |
|
| 4/28/2011 |
Run |
|
Easy |
4.4 km |
34:54 |
7:59 |
|
| 11/6/2008 |
Run |
Random Route |
rond 140 bpm |
5.5 km |
44:00 |
7:59 |
|
| 12/12/2006 |
Run |
Finse piste |
Easy |
3.7 km |
29:30 |
7:59 |
|
| 1/4/2009 |
Run |
Random Route |
rond 140 bpm |
5.0 km |
39:30 |
7:59 |
|
| 7/10/2007 |
Run |
Avondroute |
Easy |
5.0 km |
40:00 |
8:00 |
|
| 9/15/2008 |
Run |
Random Route |
run/walk |
4.0 km |
32:00 |
8:00 |
|
| 11/24/2006 |
Run |
Avondroute |
Easy |
3.6 km |
28:30 |
8:02 |
|
| 10/27/2008 |
Run |
Random Route |
Strides/interval |
4.0 km |
32:10 |
8:03 |
|
| 10/12/2006 |
Run |
kanaal-lichtenboslaan |
Easy |
3.7 km |
30:00 |
8:03 |
|
| 8/22/2009 |
Run |
Random Route |
< 140 bpm |
4.1 km |
33:00 |
8:03 |
|
| 8/17/2009 |
Run |
Random Route |
< 140 bpm |
3.9 km |
31:00 |
8:04 |
|
| 10/1/2008 |
Run |
Random Route |
run/walk |
4.8 km |
38:45 |
8:05 |
|
| 1/22/2014 |
Run |
|
Max 130 bpm |
2.4 km |
19:15 |
8:06 |
|
| 1/13/2007 |
Run |
kanaal-lichtenboslaan |
'My' long run |
8.1 km |
1:05:32 |
8:06 |
|
| 12/1/2007 |
Run |
Standaard |
Easy |
4.2 km |
34:00 |
8:06 |
|
| 11/27/2008 |
Run |
Random Route |
< 140 bpm |
4.6 km |
37:00 |
8:06 |
|
| 12/31/2006 |
Run |
Standaard |
wat lastiger |
5.0 km |
40:29 |
8:06 |
|
| 10/4/2006 |
Run |
Standaard |
Easy |
3.7 km |
30:00 |
8:07 |
|
| 10/14/2006 |
Run |
kanaal-lichtenboslaan |
Easy |
3.7 km |
30:00 |
8:07 |
|
| 3/31/2011 |
Run |
|
run/walk |
3.8 km |
31:09 |
8:07 |
|
| 12/7/2007 |
Run |
Standaard |
Easy |
4.3 km |
35:00 |
8:09 |
|
| 12/11/2007 |
Run |
Standaard |
Easy |
4.3 km |
35:00 |
8:09 |
|
| 8/15/2009 |
Run |
Random Route |
< 140 bpm |
4.3 km |
35:00 |
8:09 |
|
| 10/23/2006 |
Run |
kanaal-lichtenboslaan |
Easy |
4.5 km |
37:00 |
8:09 |
|
| 10/8/2008 |
Run |
Random Route |
wat lastiger |
4.4 km |
35:58 |
8:10 |
|
| 12/3/2007 |
Run |
Standaard |
Easy |
4.3 km |
35:05 |
8:10 |
|
| 9/20/2008 |
Run |
Random Route |
run/walk |
4.8 km |
39:10 |
8:10 |
|
| 11/21/2008 |
Run |
Random Route |
rond 140 bpm |
4.1 km |
33:30 |
8:11 |
|
| 11/7/2006 |
Run |
Kanaal4 |
'My' long run |
5.0 km |
40:29 |
8:11 |
|
| 11/20/2007 |
Run |
Standaard |
Easy |
3.3 km |
27:00 |
8:11 |
|
| 12/9/2007 |
Run |
Standaard |
Easy |
4.4 km |
36:00 |
8:11 |
|
| 3/10/2011 |
Run |
Random Route |
run/walk |
4.3 km |
35:16 |
8:11 |
|
| 10/8/2010 |
Run |
Random Route |
run/walk |
2.8 km |
23:00 |
8:13 |
|
| 1/27/2012 |
Run |
|
run/walk |
3.1 km |
25:23 |
8:13 |
|
| 8/31/2009 |
Run |
Random Route |
< 140 bpm |
3.7 km |
30:00 |
8:14 |
|
| 12/5/2007 |
Run |
Standaard |
Easy |
4.5 km |
37:00 |
8:14 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
3.9 km |
32:14 |
8:14 |
|
| 9/11/2008 |
Run |
Random Route |
run/walk |
4.1 km |
33:45 |
8:14 |
|
| 3/21/2011 |
Run |
Random Route |
run/walk |
3.8 km |
31:14 |
8:16 |
|
| 9/2/2008 |
Run |
Random Route |
run/walk |
2.9 km |
24:00 |
8:17 |
|
| 7/27/2009 |
Run |
Random Route |
run/walk |
4.1 km |
34:00 |
8:18 |
|
| 12/16/2007 |
Run |
Standaard |
Easy |
4.3 km |
35:40 |
8:18 |
|
| 3/14/2011 |
Run |
Random Route |
run/walk |
3.8 km |
31:14 |
8:20 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
4.2 km |
35:00 |
8:20 |
|
| 2/26/2011 |
Run |
Random Route |
run/walk |
3.1 km |
26:02 |
8:21 |
|
| 9/9/2008 |
Run |
Random Route |
run/walk |
3.4 km |
28:00 |
8:22 |
|
| 11/29/2007 |
Run |
Standaard |
Easy |
4.3 km |
36:20 |
8:23 |
|
| 12/13/2007 |
Run |
Standaard |
Easy |
4.3 km |
36:00 |
8:23 |
|
| 3/7/2011 |
Run |
Random Route |
run/walk |
4.1 km |
34:26 |
8:26 |
|
| 10/11/2010 |
Run |
Random Route |
run/walk |
2.8 km |
23:10 |
8:26 |
|
| 9/4/2008 |
Run |
Random Route |
run/walk |
3.4 km |
29:00 |
8:26 |
|
| 9/9/2017 |
Run |
|
Default |
3.0 km |
25:34 |
8:28 |
|
| 7/29/2009 |
Run |
Random Route |
run/walk |
4.3 km |
36:00 |
8:29 |
|
| 3/5/2011 |
Run |
Random Route |
run/walk |
3.9 km |
33:05 |
8:29 |
|
| 9/6/2008 |
Run |
Random Route |
run/walk |
4.0 km |
34:00 |
8:30 |
|
| 2/16/2011 |
Run |
Random Route |
run/walk |
2.8 km |
24:00 |
8:31 |
|
| 1/29/2012 |
Run |
|
run/walk |
4.3 km |
36:26 |
8:32 |
|