| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2008 |
Run |
Treadmill |
VO2 Max |
6.0 mi |
46:00 |
7:40 |
 |
| 11/4/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
59:12 |
7:24 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
5.6 mi |
50:16 |
8:59 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 11/6/2008 |
Run |
Treadmill |
General aerobic |
2.0 mi |
11:57 |
5:59 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
42:56 |
7:10 |
|
| 11/7/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 11/7/2008 |
Run |
Treadmill |
Easy |
10.0 km |
46:40 |
7:31 |
|
| 11/10/2008 |
Run |
Treadmill |
LT |
10.0 mi |
1:08:01 |
6:49 |
|
| 11/10/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
43:50 |
7:19 |
|
| 11/11/2008 |
Run |
Treadmill |
General aerobic |
9.0 mi |
1:08:00 |
7:34 |
|
| 11/11/2008 |
Run |
Treadmill - 30min fitness test |
LT |
7.1 km |
30:00 |
6:48 |
|
| 11/12/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/13/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/13/2008 |
Run |
Treadmill |
General aerobic |
3.0 mi |
18:13 |
6:05 |
|
| 11/14/2008 |
Run |
Treadmill |
LT |
8.0 mi |
54:38 |
6:50 |
|
| 11/14/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 11/16/2008 |
Run |
15 Miles : Hurstbourne, Longparish, Wherwell |
Long |
20.0 mi |
2:39:30 |
7:59 |
|
| 11/17/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 11/17/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 11/18/2008 |
Run |
Treadmill |
VO2 Max |
10.0 mi |
1:18:00 |
7:48 |
|
| 11/18/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
46:49 |
7:49 |
|
| 11/19/2008 |
Run |
Wilton 10 mile loop: Grovely, Burcombe, Racecourse, Wall, Park&Ride |
Easy |
8.5 mi |
1:07:20 |
7:56 |
|
| 11/20/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/20/2008 |
Run |
Treadmill |
LT |
5.0 km |
19:06 |
6:09 |
|
| 11/21/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:09:12 |
6:56 |
|
| 11/21/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
41:49 |
6:59 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
57:48 |
7:14 |
|
| 11/24/2008 |
Run |
Treadmill |
General aerobic |
5.0 mi |
34:30 |
6:54 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 11/25/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
42:52 |
7:09 |
|
| 11/25/2008 |
Run |
Grovely Woods - Heavy XC & Hills |
LT |
8.0 mi |
59:00 |
7:23 |
|
| 11/26/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
54:34 |
7:48 |
|
| 11/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 11/27/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
46:55 |
7:50 |
|
| 11/27/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
15:51 |
7:56 |
|
| 11/28/2008 |
Run |
General's Cup Army XC |
Race |
6.3 mi |
38:15 |
6:08 |
|
| 11/30/2008 |
Run |
Downton Half Marathon |
Race |
13.1 mi |
1:27:08 |
6:40 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
44:21 |
7:24 |
|
| 12/3/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
29:39 |
7:25 |
|
| 12/5/2008 |
Run |
Treadmill |
LT |
8.0 mi |
54:36 |
6:50 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
44:26 |
7:25 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
37:14 |
7:27 |
|
| 12/10/2008 |
Run |
Wilton 10 mile loop: Grovely, Burcombe, Racecourse, Wall, Park&Ride |
Easy |
8.3 mi |
1:04:30 |
7:47 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:13:30 |
7:21 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
36:18 |
7:16 |
|
| 12/12/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:14:30 |
7:27 |
|
| 12/12/2008 |
Run |
Treadmill |
General aerobic |
6.0 mi |
42:57 |
7:10 |
|
| 12/13/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:02:30 |
8:45 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
12.0 mi |
1:26:20 |
7:12 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
43:53 |
7:19 |
|
| 12/16/2008 |
Run |
Treadmill |
VO2 Max |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 12/20/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:28:00 |
7:20 |
|
| 12/24/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:25:20 |
7:16 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 12/28/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 12/30/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:08:58 |
6:54 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 1/3/2009 |
Run |
Treadmill |
Easy |
12.5 mi |
1:29:00 |
7:08 |
|
| 1/4/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
44:42 |
7:27 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
12.0 mi |
1:24:30 |
7:03 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:14:25 |
7:27 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
55:03 |
7:52 |
|
| 1/7/2009 |
Run |
Wilton 12.5 Mile |
Easy |
12.0 mi |
1:33:15 |
7:47 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
34:54 |
6:59 |
|
| 1/10/2009 |
Run |
Treadmill |
Easy |
12.0 mi |
1:28:15 |
7:22 |
|
| 1/11/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
47:44 |
7:58 |
|
| 1/17/2009 |
Run |
Thames Path Ultra |
Race |
50.0 mi |
7:47:00 |
9:21 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
51:35 |
7:23 |
|
| 1/22/2009 |
Run |
Treadmill |
LT |
4.0 mi |
27:04 |
6:46 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
36:55 |
7:23 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:11:55 |
7:12 |
|
| 1/26/2009 |
Run |
Treadmill |
General aerobic |
4.0 km |
14:25 |
5:49 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/27/2009 |
Run |
Treadmill |
LT |
3.0 mi |
17:47 |
5:56 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:14:35 |
7:28 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
27:01 |
6:46 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 1/29/2009 |
Run |
Treadmill |
LT |
4.0 mi |
22:40 |
5:40 |
|