| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2011 |
Run |
Wauwatosa |
Easy |
3.1 mi |
22:54 |
7:21 |
 |
| 11/1/2011 |
Run |
Wauwatosa |
Easy |
3.2 mi |
24:20 |
7:37 |
|
| 11/2/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
6:14 |
6:11 |
|
| 11/4/2011 |
Run |
Wauwatosa |
Easy |
1.5 mi |
10:58 |
7:19 |
|
| 11/5/2011 |
Run |
Wauwatosa |
Race |
1.0 mi |
5:56 |
5:56 |
|
| 11/7/2011 |
Run |
Wauwatosa |
Easy |
3.5 mi |
26:30 |
7:35 |
|
| 11/8/2011 |
Run |
Wauwatosa |
Easy |
1.5 mi |
11:15 |
7:25 |
|
| 11/12/2011 |
Run |
Wauwatosa |
Easy |
5.1 mi |
39:22 |
7:41 |
|
| 11/15/2011 |
Run |
Wauwatosa |
Easy |
3.8 mi |
30:00 |
7:57 |
|
| 11/17/2011 |
Run |
Wauwatosa |
Easy |
1.8 mi |
12:41 |
7:13 |
|
| 11/19/2011 |
Run |
Wauwatosa |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 11/20/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
8:02 |
7:58 |
|
| 11/24/2011 |
Run |
Wauwatosa |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 11/25/2011 |
Run |
Wauwatosa |
Easy |
5.8 mi |
46:07 |
7:58 |
|
| 12/3/2011 |
Run |
Wauwatosa |
Easy |
1.4 mi |
9:53 |
7:04 |
|
| 12/4/2011 |
Run |
Wauwatosa |
Easy |
9.6 mi |
1:15:36 |
7:53 |
|
| 12/5/2011 |
Run |
Wauwatosa |
Easy |
4.0 mi |
31:06 |
7:47 |
|
| 12/11/2011 |
Run |
Wauwatosa |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 12/17/2011 |
Run |
Wauwatosa |
Easy |
3.8 mi |
31:01 |
8:08 |
|
| 12/21/2011 |
Run |
Wauwatosa |
Easy |
2.0 mi |
14:36 |
7:18 |
|
| 12/22/2011 |
Run |
Wauwatosa |
Easy |
5.5 mi |
42:12 |
7:40 |
|
| 12/26/2011 |
Run |
Wauwatosa |
Easy |
4.8 mi |
39:03 |
8:14 |
|
| 12/29/2011 |
Run |
Wauwatosa |
Easy |
4.2 mi |
35:13 |
8:23 |
|
| 12/30/2011 |
Run |
Wauwatosa |
Easy |
4.1 mi |
34:06 |
8:21 |
|
| 1/1/2012 |
Run |
Wauwatosa |
Easy |
1.1 mi |
8:49 |
8:24 |
|
| 1/2/2012 |
Run |
Wauwatosa |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 1/5/2012 |
Run |
Wauwatosa |
Easy |
4.8 mi |
41:16 |
8:35 |
|
| 1/6/2012 |
Run |
Wauwatosa |
Easy |
1.3 mi |
11:40 |
8:43 |
|
| 1/7/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
11:39 |
8:19 |
|
| 1/8/2012 |
Run |
Wauwatosa |
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 1/9/2012 |
Run |
Wauwatosa |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 1/10/2012 |
Run |
Wauwatosa |
Easy |
7.1 mi |
1:02:09 |
8:49 |
|
| 1/11/2012 |
Run |
Wauwatosa |
Tempo |
5.4 mi |
41:43 |
7:47 |
|
| 1/12/2012 |
Run |
Wauwatosa |
Easy |
1.7 mi |
14:22 |
8:25 |
|
| 1/17/2012 |
Run |
Wauwatosa |
Easy |
4.0 mi |
34:25 |
8:36 |
|
| 1/22/2012 |
Run |
Wauwatosa |
Easy |
3.8 mi |
34:21 |
9:00 |
|
| 1/26/2012 |
Run |
Wauwatosa |
Easy |
7.9 mi |
1:08:07 |
8:38 |
|
| 1/30/2012 |
Run |
Wauwatosa |
Easy |
7.7 mi |
1:07:08 |
8:46 |
|
| 2/1/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
11:52 |
8:32 |
|
| 2/2/2012 |
Run |
Wauwatosa |
Easy |
5.9 mi |
50:16 |
8:34 |
|
| 2/4/2012 |
Run |
Wauwatosa |
Easy |
8.7 mi |
1:15:01 |
8:36 |
|
| 2/5/2012 |
Run |
Wauwatosa |
Easy |
4.8 mi |
42:04 |
8:45 |
|
| 2/6/2012 |
Run |
Wauwatosa |
Easy |
7.3 mi |
1:03:21 |
8:45 |
|
| 2/8/2012 |
Run |
Wauwatosa |
Easy |
7.3 mi |
1:02:46 |
8:38 |
|
| 2/9/2012 |
Run |
Wauwatosa |
Easy |
5.5 mi |
45:44 |
8:18 |
|
| 2/12/2012 |
Run |
Wauwatosa |
Easy |
10.8 mi |
1:34:15 |
8:43 |
|
| 2/17/2012 |
Run |
Wauwatosa |
Easy |
7.3 mi |
1:00:01 |
8:15 |
|
| 2/18/2012 |
Run |
Wauwatosa |
Easy |
1.6 mi |
14:38 |
8:56 |
|
| 2/18/2012 |
Run |
Wauwatosa |
Race |
1.0 mi |
5:50 |
5:50 |
|
| 2/18/2012 |
Run |
Wauwatosa |
Easy |
1.6 mi |
13:45 |
8:50 |
|
| 2/19/2012 |
Run |
Wauwatosa |
Easy |
12.0 mi |
1:44:17 |
8:42 |
|
| 2/20/2012 |
Run |
Wauwatosa |
Easy |
7.2 mi |
1:03:26 |
8:47 |
|
| 2/21/2012 |
Run |
Wauwatosa |
Tempo |
5.7 mi |
41:32 |
7:19 |
|
| 2/22/2012 |
Run |
Wauwatosa |
Easy |
5.7 mi |
50:00 |
8:45 |
|
| 2/23/2012 |
Run |
Wauwatosa |
Easy |
4.1 mi |
36:43 |
8:55 |
|
| 2/24/2012 |
Run |
Wauwatosa |
Easy |
14.0 mi |
1:56:09 |
8:18 |
|
| 2/25/2012 |
Run |
Wauwatosa |
Easy |
4.1 mi |
35:42 |
8:41 |
|
| 3/3/2012 |
Run |
Wauwatosa |
Easy |
7.5 mi |
1:01:33 |
8:12 |
|
| 3/4/2012 |
Run |
Wauwatosa |
Easy |
15.3 mi |
2:09:15 |
8:29 |
|
| 3/5/2012 |
Run |
Wauwatosa |
Easy |
7.5 mi |
57:58 |
7:44 |
|
| 3/6/2012 |
Run |
Wauwatosa |
Interval |
7.5 mi |
58:04 |
7:43 |
|
| 3/7/2012 |
Run |
Wauwatosa |
Easy |
5.9 mi |
49:48 |
8:26 |
|
| 3/8/2012 |
Run |
Wauwatosa |
Easy |
4.1 mi |
36:27 |
8:50 |
|
| 3/9/2012 |
Run |
Wauwatosa |
Easy |
3.2 mi |
27:13 |
8:39 |
|
| 3/10/2012 |
Run |
Wauwatosa |
Easy |
5.9 mi |
50:08 |
8:31 |
|
| 3/11/2012 |
Run |
Wauwatosa |
Easy |
1.2 mi |
9:52 |
8:31 |
|
| 3/12/2012 |
Run |
Wauwatosa |
Easy |
5.6 mi |
48:11 |
8:33 |
|
| 3/13/2012 |
Run |
Wauwatosa |
Easy |
7.4 mi |
1:02:42 |
8:26 |
|
| 3/14/2012 |
Run |
Wauwatosa |
Easy |
9.1 mi |
1:18:33 |
8:37 |
|
| 3/15/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
11:04 |
7:55 |
|
| 3/16/2012 |
Run |
Wauwatosa |
Easy |
5.2 mi |
43:10 |
8:19 |
|
| 3/17/2012 |
Run |
Wauwatosa |
Easy |
13.3 mi |
1:54:53 |
8:40 |
|
| 3/18/2012 |
Run |
Wauwatosa |
Easy |
1.3 mi |
11:03 |
8:15 |
|
| 3/19/2012 |
Run |
Wauwatosa |
Easy |
5.7 mi |
48:07 |
8:23 |
|
| 3/20/2012 |
Run |
Wauwatosa |
Easy |
7.5 mi |
1:05:30 |
8:47 |
|
| 3/21/2012 |
Run |
Wauwatosa |
Tempo |
7.6 mi |
58:33 |
7:44 |
|
| 3/22/2012 |
Run |
Wauwatosa |
Easy |
4.2 mi |
34:53 |
8:25 |
|
| 3/26/2012 |
Run |
Wauwatosa |
Easy |
17.5 mi |
2:31:06 |
8:39 |
|
| 3/27/2012 |
Run |
Wauwatosa |
Easy |
4.1 mi |
35:17 |
8:37 |
|
| 3/28/2012 |
Run |
Wauwatosa |
Easy |
4.1 mi |
35:25 |
8:39 |
|
| 3/29/2012 |
Run |
Wauwatosa |
Easy |
4.1 mi |
34:00 |
8:16 |
|
| 4/1/2012 |
Run |
Wauwatosa |
Easy |
4.3 mi |
34:40 |
8:03 |
|
| 4/2/2012 |
Run |
Wauwatosa |
Easy |
6.1 mi |
53:49 |
8:50 |
|
| 4/3/2012 |
Run |
Wauwatosa |
Easy |
7.4 mi |
1:03:36 |
8:35 |
|
| 4/4/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
11:03 |
8:01 |
|
| 4/5/2012 |
Run |
Wauwatosa |
Easy |
4.1 mi |
35:12 |
8:32 |
|
| 4/6/2012 |
Run |
Wauwatosa |
Easy |
4.2 mi |
35:16 |
8:22 |
|
| 4/8/2012 |
Run |
Wauwatosa |
Easy |
4.1 mi |
35:27 |
8:39 |
|
| 4/9/2012 |
Run |
Wauwatosa |
Easy |
2.0 mi |
16:44 |
8:15 |
|
| 4/10/2012 |
Run |
Wauwatosa |
Easy |
7.4 mi |
1:03:28 |
8:32 |
|
| 4/11/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
11:57 |
8:33 |
|
| 4/12/2012 |
Run |
Wauwatosa |
Easy |
2.0 mi |
16:48 |
8:25 |
|
| 4/13/2012 |
Run |
Wauwatosa |
Easy |
1.0 mi |
9:02 |
8:51 |
|
| 4/14/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
11:09 |
8:02 |
|
| 4/15/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
10:46 |
7:32 |
|
| 4/16/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
10:29 |
7:17 |
|
| 4/19/2012 |
Run |
Wauwatosa |
Easy |
4.0 mi |
34:08 |
8:30 |
|
| 4/20/2012 |
Run |
Wauwatosa |
Easy |
4.2 mi |
36:48 |
8:49 |
|
| 4/21/2012 |
Run |
Wauwatosa |
Easy |
5.9 mi |
51:42 |
8:48 |
|
| 4/22/2012 |
Run |
Wauwatosa |
Easy |
10.1 mi |
1:27:17 |
8:41 |
|
|