Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
8/17/2013 |
Run |
1.5 Loop |
Easy |
2.0 mi |
18:56 |
9:20 |
|
9/8/2013 |
Run |
1 Mile loop |
Hills |
5.0 mi |
46:40 |
9:20 |
|
11/2/2013 |
Run |
Jones Beach BikePath |
Long (est) |
7.0 mi |
1:05:20 |
9:21 |
|
8/9/2013 |
Run |
Around My Block (clockwise) |
Recovery Run |
3.1 mi |
28:30 |
9:21 |
|
8/12/2013 |
Run |
1.5 Loop 25 Min. TM |
Hills |
4.2 mi |
38:47 |
9:21 |
|
10/7/2013 |
Run |
Route To: Parkway School Field |
Hills |
5.0 mi |
46:45 |
9:21 |
|
12/9/2013 |
Run |
Long Loop |
Recovery Run |
3.3 mi |
30:44 |
9:23 |
|
9/5/2013 |
Run |
1 Mile loop |
Easy |
4.0 mi |
37:39 |
9:25 |
|
9/6/2013 |
Run |
1 Mile loop |
Easy |
3.5 mi |
32:58 |
9:26 |
|
6/21/2013 |
Run |
Jones Beach BikePath |
Recovery Run |
4.0 mi |
37:41 |
9:26 |
|
10/22/2013 |
Run |
Long Loop + |
Recovery Run |
3.3 mi |
30:52 |
9:27 |
|
7/27/2013 |
Run |
Jones Beach BikePath |
Easy |
4.0 mi |
37:48 |
9:27 |
|
12/1/2013 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:32 |
9:32 |
|
12/7/2013 |
Run |
Pre-Race Warm Up Run |
Easy |
1.1 mi |
10:01 |
9:33 |
|
6/9/2013 |
Run |
1.5 Loop |
Recovery Run |
1.5 mi |
14:29 |
9:36 |
|
11/9/2013 |
Run |
Pre-Race Warm Up Run |
Easy |
1.3 mi |
12:31 |
9:38 |
|
11/17/2013 |
Run |
Pre-Race Warm Up Run |
Easy |
0.5 mi |
4:50 |
9:40 |
|
7/10/2013 |
Run |
Treadmill @ Home |
Recovery Run |
3.1 mi |
30:00 |
9:41 |
|
7/24/2013 |
Run |
Eisenhower Park |
Recovery Run |
3.1 mi |
30:04 |
9:43 |
|
4/8/2013 |
Run |
Around My Block (clockwise) |
RTN from Injury |
4.7 mi |
45:36 |
9:44 |
|
8/5/2013 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:46 |
9:47 |
|
8/28/2013 |
Run |
LIRRC - Summer Run Series |
Easy |
3.1 mi |
30:27 |
9:50 |
|
9/2/2013 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:51 |
9:52 |
|
9/21/2013 |
Run |
Pre-Race Warm Up Run |
Easy |
0.5 mi |
4:56 |
9:53 |
|
10/19/2013 |
Run |
Pre-Race Warm Up Run |
Easy |
1.3 mi |
12:26 |
9:57 |
|
6/6/2013 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:59 |
9:59 |
|
8/3/2013 |
Run |
Jones Beach BikePath |
Easy |
3.0 mi |
30:23 |
10:04 |
|
7/29/2013 |
Run |
Pre-Race Warm Up Run |
Easy |
0.7 mi |
6:42 |
10:09 |
|
4/12/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
4.3 mi |
45:00 |
10:23 |
|
4/27/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
4.8 mi |
50:00 |
10:23 |
|
7/17/2013 |
Run |
Eisenhower Park |
Tune-Up Race |
3.1 mi |
32:32 |
10:30 |
|
8/23/2013 |
Run |
Cedar Creek Park - Hills |
Hills |
2.0 mi |
21:14 |
10:38 |
|
3/17/2013 |
Run |
Around My Block (clockwise) |
RTN from Injury |
3.7 mi |
40:00 |
10:42 |
|
4/6/2013 |
Run |
Eisenhower Park |
RTN from Injury |
3.9 mi |
41:44 |
10:43 |
|
3/23/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.7 mi |
40:00 |
10:47 |
|
4/25/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
4.6 mi |
50:01 |
10:54 |
|
3/1/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.2 mi |
35:00 |
10:55 |
|
3/19/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.6 mi |
40:00 |
11:02 |
|
4/23/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
4.5 mi |
50:01 |
11:13 |
|
4/10/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
4.0 mi |
45:01 |
11:14 |
|
5/8/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
4.9 mi |
55:00 |
11:17 |
|
5/6/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
4.9 mi |
55:00 |
11:21 |
|
5/19/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
5.3 mi |
1:00:00 |
11:22 |
|
4/20/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
4.4 mi |
50:19 |
11:23 |
|
3/30/2013 |
Run |
Around My Block (counter clockwise) |
RTN from Injury |
4.0 mi |
45:18 |
11:25 |
|
3/21/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.5 mi |
40:00 |
11:28 |
|
3/11/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.4 mi |
40:00 |
11:48 |
|
3/15/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.4 mi |
40:00 |
11:51 |
|
5/4/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
4.5 mi |
55:00 |
12:14 |
|
3/13/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.3 mi |
40:00 |
12:19 |
|
4/4/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.6 mi |
45:00 |
12:24 |
|
4/18/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
4.0 mi |
50:01 |
12:25 |
|
3/7/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.2 mi |
40:00 |
12:26 |
|
3/9/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.2 mi |
40:00 |
12:26 |
|
5/17/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
4.8 mi |
1:00:00 |
12:27 |
|
3/27/2013 |
Run |
Around My Block (clockwise) |
RTN from Injury |
3.6 mi |
45:16 |
12:31 |
|
4/2/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.6 mi |
45:00 |
12:37 |
|
4/14/2013 |
Run |
Outside Run - Home To Home |
RTN from Injury |
3.9 mi |
50:45 |
12:59 |
|
5/2/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
4.2 mi |
55:00 |
13:14 |
|
4/16/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.7 mi |
50:01 |
13:36 |
|
5/15/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
4.3 mi |
1:00:00 |
13:54 |
|
3/29/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.2 mi |
45:00 |
14:12 |
|
4/30/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.5 mi |
55:00 |
15:35 |
|
3/5/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
2.6 mi |
40:00 |
15:38 |
|
5/13/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
3.8 mi |
1:00:00 |
15:38 |
|
3/3/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
2.5 mi |
40:00 |
16:20 |
|
3/25/2013 |
Run |
Treadmill @ Home |
RTN from Injury |
2.7 mi |
45:00 |
16:37 |
|