Viewing flatfootruns's data. Click here to create your own FREE account!

Workouts

Summary

Date	Activity	Course	Type	Distance ▲	Duration	Pace
9/29/2015	Run	Plainview Old Bethpge JFK Track Cool Down	Easy	0.3 mi	2:22	9:27
11/3/2015	Run	Plainview Old Bethpage JFK HS Track	Interval	0.3 mi	2:24	9:38
5/17/2016	Run	Plainview Old Bethpage JFK HS Track	Easy	0.3 mi	1:40	6:41
5/24/2016	Run	Plainview Old Bethpage JFK HS Track	Recovery Run	0.3 mi	2:15	9:00
1/31/2016	Run	Pre-Race Warm Up Run	Easy	0.5 mi	4:02	8:05
4/19/2016	Run	Plainview Old Bethpage JFK HS Track	Easy	0.5 mi	4:31	9:02
12/5/2015	Run	Pre-Race Warm Up Run	Easy	1.0 mi	9:18	9:18
4/2/2016	Run	Pre-Race Warm Up Run	Easy	1.0 mi	9:16	9:16
1/30/2016	Run	T.M. - Pacemaster Plus Pro @ Home	Easy	1.1 mi	10:01	9:07
1/31/2016	Run	Pre-Race Warm Up Run	Easy	1.3 mi	12:05	9:14
11/3/2015	Run	Pre Track Interval Warm Up	Easy	1.4 mi	12:21	9:10
9/29/2015	Run	Pre Track warm up	Easy	1.4 mi	12:49	9:10
4/12/2016	Run	Pre Track Interval Warm Up	Easy	1.4 mi	12:28	8:55
10/13/2015	Run	Pre Track warm up	Easy	1.4 mi	12:18	8:44
11/22/2015	Run	1.5 Loop	Easy	1.4 mi	12:25	8:38
10/20/2015	Run	Pre Track warm up	Easy	1.5 mi	12:50	8:52
10/27/2015	Run	Pre Track warm up	Easy	1.5 mi	13:33	9:21
9/19/2015	Run	Pre-Race Warm Up Run	Easy	1.5 mi	14:00	9:20
11/22/2015	Run	Pre Track Interval Warm Up	Easy	1.5 mi	14:05	9:24
4/19/2016	Run	Pre Track Interval Warm Up	Easy	1.5 mi	12:56	8:38
5/10/2016	Run	Pre Track Interval Warm Up	Easy	1.5 mi	13:50	9:14
5/17/2016	Run	Pre Track warm up	Easy	1.5 mi	13:04	8:43
5/24/2016	Run	Pre Track warm up	Easy	1.5 mi	13:56	9:18
10/17/2015	Run	Pre-Race Warm Up Run	Easy	1.5 mi	13:28	8:56
12/31/2015	Run	1.5 Loop	Tempo	1.5 mi	12:55	8:24
1/16/2016	Run	1.5 Loop	Tempo	1.6 mi	12:07	7:49
11/22/2015	Run	Around My Block - Intervals	Interval	1.6 mi	10:31	6:42
5/10/2016	Run	Plainview Old Bethpage JFK HS Track	Interval	2.0 mi	12:58	6:29
5/10/2016	Run	Plainview Old Bethpage JFK HS Track	Easy	2.0 mi	17:56	8:59
5/17/2016	Run	Plainview Old Bethpage JFK HS Track	Interval	2.0 mi	13:45	6:53
10/27/2015	Run	Plainview Old Bethpage JFK HS Track	Interval	2.5 mi	17:10	6:52
11/3/2015	Run	Plainview Old Bethpage JFK HS Track	Interval	3.0 mi	19:35	6:32
4/19/2016	Run	Plainview Old Bethpage JFK HS Track	Interval	3.0 mi	20:57	6:59
9/29/2015	Run	Plainview Old Bethpage JFK HS Track	Interval	3.1 mi	18:44	6:08
10/4/2015	Run	TM + outside 1.5 Loop	Recovery Run	3.1 mi	29:45	9:36
10/15/2015	Run	TM > 1.5 loop	Taper Run	3.1 mi	29:18	9:28
11/1/2015	Run	5k Loop	Easy	3.1 mi	28:21	9:09
1/31/2016	Run	Pre-Race Warm Up Run	Race	3.1 mi	22:02	7:07
2/10/2016	Run	TM + outside 1.5 Loop	Easy	3.1 mi	28:54	9:20
3/14/2016	Run	T.M. - Pacemaster Plus Pro @ Home	Easy	3.1 mi	30:00	9:41
3/18/2016	Run	T.M. - Pacemaster Plus Pro @ Home	Easy	3.1 mi	30:00	9:41
10/17/2015	Run	Oyster Bay Supervisors Run	Race	3.1 mi	21:40	6:58
2/4/2016	Run	TM + outside 1.5 Loop	Easy	3.3 mi	30:05	9:16
4/12/2016	Run	Plainview Old Bethpage JFK HS Track	Interval	3.3 mi	23:45	7:19
10/11/2015	Run	Oyster Bay Supervisors Run	Easy	3.5 mi	29:12	8:28
5/24/2016	Run	Plainview Old Bethpage JFK HS Track	Interval	3.6 mi	24:22	6:49
10/13/2015	Run	Plainview Old Bethpage JFK HS Track	Interval	4.0 mi	29:39	7:25
3/7/2016	Run	5 Mile Loop	Taper Run	4.0 mi	37:19	9:20
4/28/2016	Run	Outside to Parkway Field...Hill Loops on Grass.	Taper Run	4.0 mi	35:01	8:46
10/20/2015	Run	Plainview Old Bethpage JFK HS Track	Interval	4.2 mi	36:13	8:40
1/28/2016	Run	TM + outside 1.5 Loop	Easy	4.5 mi	42:52	9:32
10/6/2015	Run	TM + outside 1.5 Loop	Hills	4.6 mi	35:58	7:49
9/27/2015	Run	5 Mile Loop	Recovery Run	5.0 mi	44:52	8:59
10/9/2015	Run	5 Mile Loop	Easy	5.0 mi	45:16	9:04
10/23/2015	Run	5 Mile Loop	Easy	5.0 mi	45:55	9:12
11/14/2015	Run	5 Mile Loop	Easy	5.0 mi	47:25	9:29
11/17/2015	Run	5 Mile Loop	Tempo	5.0 mi	44:20	8:52
11/20/2015	Run	5 Mile Loop	Easy	5.0 mi	46:54	9:23
11/24/2015	Run	T.M. - Pacemaster Plus Pro @ Home	Hills	5.0 mi	45:00	9:00
12/3/2015	Run	5 Mile Loop	Easy	5.0 mi	45:24	9:05
12/9/2015	Run	5 Mile Loop	Easy	5.0 mi	47:02	9:25
12/14/2015	Run	5 Mile Loop	Easy	5.0 mi
12/16/2015	Run	5 Mile Loop	Easy	5.0 mi	44:56	9:00
12/24/2015	Run	5 Mile Loop	Easy	5.0 mi	44:24	8:53
12/27/2015	Run	5 Mile Loop	Easy	5.0 mi	45:29	9:06
12/30/2015	Run	5 Mile Loop	Easy	5.0 mi	45:19	9:04
1/2/2016	Run	5 Mile Loop	Easy	5.0 mi	45:23	9:05
1/3/2016	Run	5 Mile Loop	Easy	5.0 mi	45:32	9:07
1/7/2016	Run	5 Mile Loop	Easy	5.0 mi	44:30	8:54
1/14/2016	Run	5 Mile Loop	Easy	5.0 mi	45:30	9:06
1/25/2016	Run	T.M. - Pacemaster Plus Pro @ Home	Easy	5.0 mi	45:00	9:00
2/9/2016	Run	TM + outside 1.5 Loop	Easy	5.0 mi	45:00	9:01
2/16/2016	Run	5 Mile Loop	Easy	5.0 mi	45:43	9:09
2/17/2016	Run	5 Mile Loop Counter-Clockwise	Easy	5.0 mi	46:28	9:18
2/23/2016	Run	T.M. - Pacemaster Plus Pro @ Home	Easy	5.0 mi	46:07	9:14
2/24/2016	Run	T.M. - Pacemaster Plus Pro @ Home	Easy	5.0 mi	47:00	9:24
3/1/2016	Run	5 Mile Loop	Easy	5.0 mi	45:49	9:10
3/21/2016	Run	5 Mile Loop	Easy	5.0 mi	43:59	8:48
3/23/2016	Run	5 Mile Loop	Tempo	5.0 mi	41:16	8:16
3/28/2016	Run	Bethpage Bike Path (sunrise start)	Long (est)	5.0 mi	45:43	9:09
3/30/2016	Run	5 Mile Loop	Easy	5.0 mi	44:47	8:58
4/7/2016	Run	5 Mile Loop	Easy	5.0 mi	45:01	9:01
4/9/2016	Run	5 Mile Loop	Easy	5.0 mi	44:49	8:58
4/14/2016	Run	5 Mile Loop	Easy	5.0 mi	44:25	8:53
4/21/2016	Run	5 Mile Loop	Easy	5.0 mi	44:14	8:51
4/23/2016	Run	5 Mile Loop	Easy	5.0 mi	43:34	8:43
4/26/2016	Run	5 Mile Loop	Easy	5.0 mi	45:45	9:09
5/14/2016	Run	5 Mile Loop	Easy	5.0 mi	44:27	8:54
5/26/2016	Run	5 Mile Loop	Easy	5.0 mi	44:02	8:49
9/26/2015	Run	5 Mile Loop Counter-Clockwise	Easy	5.0 mi	47:23	9:27
1/21/2016	Run	5 Mile Loop	Easy	5.0 mi	45:35	9:04
5/19/2016	Run	5 Mile Loop	Easy	5.1 mi	43:57	8:43
3/5/2016	Run	Around My Block - Intervals	Taper Run	5.1 mi
11/30/2015	Run	5 Mile Loop	Recovery Run	5.1 mi	45:59	9:05
1/18/2016	Run	5 Mile Loop	Easy	5.1 mi	45:15	8:53
3/3/2016	Run	5 Mile Loop	Taper Run	5.1 mi	45:52	9:00
4/5/2016	Run	Plainview Old Bethpage JFK HS Track	Tempo	5.1 mi	43:18	8:26
12/12/2015	Run	5 Mile Loop	Easy	5.3 mi	46:32	8:52
1/9/2016	Run	5 Mile Loop	Easy	5.3 mi	47:17	8:53
1/11/2016	Run	5 Mile Loop	Easy	5.4 mi	45:15	8:23