| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/1919 |
Run |
Bethpage Bike Path (sunrise start) |
Easy |
3.0 mi |
26:44 |
8:55 |
 |
| 4/3/1919 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
44:39 |
8:46 |
|
| 12/30/1989 |
Default_30 |
|
Default |
|
23:31 |
|
|
| 12/31/2004 |
Run |
Random Route |
Easy |
175.0 mi |
|
|
|
| 1/1/2005 |
Run |
5k loop (clockwise) In my hood. |
Easy |
6.0 mi |
52:59 |
8:50 |
|
| 1/2/2005 |
Run |
5k loop (clockwise) In my hood. |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 1/3/2005 |
No Running Today |
Off Day |
Default |
|
|
|
|
| 1/4/2005 |
Run |
Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:01 |
9:01 |
|
| 1/5/2005 |
Run |
Treadmill @ Home |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 1/6/2005 |
Run |
Treadmill @ Home |
Recovery Run |
5.7 mi |
45:00 |
7:58 |
|
| 1/7/2005 |
No Running Today |
Off Day |
Default |
|
|
|
|
| 1/8/2005 |
Run |
Treadmill @ Home |
Taper Run |
6.8 mi |
1:05:00 |
9:38 |
|
| 1/9/2005 |
Run |
5k loop (clockwise) In my hood. |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 1/10/2005 |
No Running Today |
Off Day |
Default |
|
|
|
|
| 1/11/2005 |
Run |
Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 1/12/2005 |
Run |
Treadmill @ Home |
Easy |
3.7 mi |
35:01 |
9:28 |
|
| 1/13/2005 |
Run |
Treadmill @ Home |
Recovery Run |
5.8 mi |
45:00 |
7:50 |
|
| 1/14/2005 |
No Running Today |
Off Day |
Default |
|
|
|
|
| 1/15/2005 |
Run |
Treadmill @ Home |
Easy |
3.7 mi |
35:00 |
9:36 |
|
| 1/16/2005 |
Run |
5k loop (clockwise) In my hood. |
Long (est) |
7.1 mi |
1:05:07 |
9:08 |
|
| 1/17/2005 |
No Running Today |
Off Day |
Default |
|
|
|
|
| 1/18/2005 |
Run |
Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 1/19/2005 |
Run |
Treadmill @ Home |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 1/20/2005 |
Run |
Treadmill @ Home |
Recovery Run |
5.8 mi |
45:00 |
7:46 |
|
| 1/21/2005 |
No Running Today |
Off Day |
Default |
|
|
|
|
| 1/22/2005 |
Run |
NYRR: Frosbite 7m in Central Park |
Tune-Up Race |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/23/2005 |
No Running Today |
Off Day |
Default |
|
|
|
|
| 1/24/2005 |
Run |
Treadmill @ Home |
Default |
3.7 mi |
35:00 |
9:28 |
|
| 1/25/2005 |
Run |
Treadmill @ Home |
RTN from Injury |
4.5 mi |
40:01 |
8:54 |
|
| 1/26/2005 |
Run |
Treadmill @ Home |
Easy |
3.7 mi |
35:01 |
9:28 |
|
| 1/27/2005 |
Run |
Treadmill @ Home |
Recovery Run |
5.7 mi |
45:00 |
7:54 |
|
| 1/28/2005 |
No Running Today |
Off Day |
Default |
|
|
|
|
| 1/29/2005 |
Run |
NYRR: 10m @ Central Park |
Tune-Up Race |
10.0 mi |
1:28:10 |
8:49 |
|
| 1/30/2005 |
No Running Today |
Off Day |
Default |
|
|
|
|
| 1/31/2005 |
No Running Today |
Off Day |
Default |
|
|
|
|
| 2/1/2005 |
Run |
Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 2/2/2005 |
Run |
Random Route |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 2/3/2005 |
Run |
Treadmill @ Home |
Recovery Run |
5.1 mi |
45:00 |
8:50 |
|
| 2/4/2005 |
No Running Today |
Off Day |
Default |
|
|
|
|
| 2/5/2005 |
Run |
In the Hood, looped the overpass hill + |
Taper Run |
8.0 mi |
1:16:26 |
9:32 |
|
| 2/6/2005 |
Run |
5k loop (clockwise) In my hood. |
Easy |
3.8 mi |
36:18 |
9:34 |
|
| 2/7/2005 |
No Running Today |
Off Day |
Default |
|
|
|
|
| 2/8/2005 |
Run |
Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 2/9/2005 |
Run |
Treadmill @ Home |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 2/10/2005 |
No Running Today |
Off Day |
Default |
|
|
|
|
| 2/11/2005 |
No Running Today |
Off Day |
Default |
|
|
|
|
| 2/12/2005 |
Run |
Snowflake 4m |
Race |
4.0 mi |
30:44 |
7:41 |
|
| 2/13/2005 |
Run |
Off Day |
Taper Run |
|
|
|
|
| 2/14/2005 |
No Running Today |
Off Day |
Default |
|
|
|
|
| 2/15/2005 |
Run |
Treadmill @ Home |
RTN from Injury |
5.1 mi |
45:00 |
8:50 |
|
| 2/16/2005 |
Run |
Treadmill @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/17/2005 |
Run |
Treadmill @ Home |
Recovery Run |
5.0 mi |
40:00 |
8:00 |
|
| 2/18/2005 |
No Running Today |
Off Day |
Default |
|
|
|
|
| 2/19/2005 |
Run |
Fr: The Duck Pond: Long Big Roslyn/East Hills Loop |
Taper Run |
9.8 mi |
1:35:00 |
9:45 |
|
| 2/20/2005 |
Run |
5k loop (clockwise) In my hood. |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/21/2005 |
Run |
Off Day |
Taper Run |
|
|
|
|
| 2/22/2005 |
Run |
Treadmill @ Home |
RTN from Injury |
5.1 mi |
45:00 |
8:50 |
|
| 2/23/2005 |
Run |
Treadmill @ Home |
RTN from Injury |
3.1 mi |
30:00 |
9:41 |
|
| 2/24/2005 |
Run |
Treadmill @ Home |
Recovery Run |
5.7 mi |
45:00 |
7:58 |
|
| 2/25/2005 |
No Running Today |
Off Day |
Default |
|
|
|
|
| 2/26/2005 |
Run |
1 Mile loop |
Taper Run |
10.0 mi |
1:36:35 |
9:40 |
|
| 2/27/2005 |
Run |
Treadmill @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/28/2005 |
No Running Today |
Off Day |
Default |
|
|
|
|
| 3/1/2005 |
Run |
Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 3/2/2005 |
Run |
Treadmill @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/2/2005 |
Run |
Treadmill @ Home |
Recovery Run |
5.7 mi |
45:00 |
7:54 |
|
| 3/3/2005 |
No Running Today |
Off Day |
Default |
|
|
|
|
| 3/4/2005 |
Run |
Treadmill @ Home |
Walk |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/5/2005 |
No Running Today |
Off Day |
Default |
|
|
|
|
| 3/6/2005 |
Run |
NYRR: Coogans Salsa, Blues & Shamrocks |
Tune-Up Race |
3.1 mi |
26:36 |
8:35 |
|
| 3/7/2005 |
No Running Today |
Off Day |
Default |
|
|
|
|
| 3/8/2005 |
Run |
Treadmill @ Home |
Walk |
3.1 mi |
30:00 |
9:41 |
|
| 3/9/2005 |
Run |
Treadmill @ Home |
Walk |
5.0 mi |
45:00 |
9:00 |
|
| 3/10/2005 |
No Running Today |
Off Day |
Default |
|
|
|
|
| 3/11/2005 |
No Running Today |
Off Day |
Default |
|
|
|
|
| 3/12/2005 |
Run |
Treadmill @ Home |
Taper Run |
8.0 mi |
1:12:00 |
9:00 |
|
| 3/13/2005 |
Run |
Treadmill @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/14/2005 |
No Running Today |
Off Day |
Default |
|
|
|
|
| 3/15/2005 |
Run |
Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:01 |
9:01 |
|
| 3/16/2005 |
Run |
Treadmill @ Home |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 3/17/2005 |
Run |
Treadmill @ Home |
Recovery Run |
5.7 mi |
45:00 |
7:54 |
|
| 3/18/2005 |
No Running Today |
Off Day |
Default |
|
|
|
|
| 3/19/2005 |
Run |
NYRR: Brooklyn Half Marathon |
Tune-Up Race |
13.1 mi |
1:57:36 |
8:59 |
|
| 3/20/2005 |
No Running Today |
Off Day |
Default |
|
|
|
|
| 3/21/2005 |
No Running Today |
Off Day |
Default |
|
|
|
|
| 3/22/2005 |
Run |
Treadmill @ Home |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 3/23/2005 |
Run |
Treadmill @ Home |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 3/24/2005 |
Run |
Treadmill @ Home |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 3/25/2005 |
No Running Today |
Off Day |
Default |
|
|
|
|
| 3/26/2005 |
Run |
1.5 Loop |
Long (est) |
8.2 mi |
1:18:27 |
9:38 |
|
| 3/27/2005 |
No Running Today |
Off Day |
Default |
|
|
|
|
| 3/28/2005 |
Run |
Treadmill @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/28/2005 |
Run |
Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 3/29/2005 |
No Running Today |
Off Day |
Default |
|
|
|
|
| 3/30/2005 |
Run |
Treadmill @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/30/2005 |
Run |
Random Route |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 3/31/2005 |
No Running Today |
Off Day |
Default |
|
|
|
|
| 4/1/2005 |
No Running Today |
Off Day |
Default |
|
|
|
|
| 4/2/2005 |
Run |
Treadmill @ Home |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 4/3/2005 |
Run |
1 Mile loop |
Taper Run |
10.0 mi |
1:35:38 |
9:34 |
|