| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2008 |
Run |
Random Route |
Medium Building |
14.0 mi |
1:30:30 |
6:28 |
 |
| 5/21/2008 |
Run |
Random Route |
Hill |
9.6 mi |
1:03:18 |
6:36 |
|
| 5/17/2008 |
Run |
Random Route |
Easy building |
10.0 mi |
1:06:52 |
6:42 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:02 |
6:41 |
|
| 5/15/2008 |
Run |
Random Route |
Medium |
13.7 mi |
1:30:33 |
6:39 |
|
| 5/12/2008 |
Run |
Herrick, Prarie Path, River Trail |
Easy building |
9.3 mi |
1:02:30 |
6:42 |
|
| 5/7/2008 |
Run |
Herrick Lake Run |
Easy |
9.6 mi |
1:05:16 |
6:49 |
|
| 5/4/2008 |
Run |
Random Route |
Medium |
10.2 mi |
1:07:04 |
6:37 |
|
| 4/28/2008 |
Run |
Random Route |
Easy building |
9.3 mi |
1:03:14 |
6:51 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 4/25/2008 |
Run |
Herrick Lake Run |
Easy |
9.6 mi |
1:05:38 |
6:51 |
|
| 4/24/2008 |
Run |
Random Route |
Medium |
13.6 mi |
1:31:03 |
6:42 |
|
| 4/23/2008 |
Run |
Random Route |
Hill |
9.2 mi |
1:02:32 |
6:48 |
|
| 4/21/2008 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.1 mi |
1:02:25 |
6:52 |
|
| 4/20/2008 |
Run |
Random Route |
Long |
17.1 mi |
1:52:28 |
6:36 |
|
| 4/19/2008 |
Run |
Random Route |
Easy building |
9.7 mi |
1:05:05 |
6:44 |
|
| 4/18/2008 |
Run |
Random Route |
Medium |
9.0 mi |
1:01:08 |
6:48 |
|
| 4/10/2008 |
Run |
Chaffed Thigh Loop |
Medium Building |
9.6 mi |
1:04:41 |
6:45 |
|
| 4/9/2008 |
Run |
Random Route |
Easy building |
8.9 mi |
1:01:27 |
6:55 |
|
| 4/3/2008 |
Run |
Random Route |
Easy building |
10.5 mi |
1:10:23 |
6:43 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
8.8 mi |
1:00:00 |
6:52 |
|
| 4/1/2008 |
Run |
Windy Tuesday |
Medium Building |
11.6 mi |
1:16:07 |
6:35 |
|
| 3/31/2008 |
Run |
Random Route |
Easy building |
8.8 mi |
1:00:00 |
6:52 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
4.7 mi |
33:03 |
7:02 |
|
| 3/28/2008 |
Run |
Random Route |
Easy building |
4.5 mi |
30:00 |
6:40 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
8.7 mi |
1:00:00 |
6:54 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
8.9 mi |
1:01:22 |
6:54 |
|
| 3/25/2008 |
Run |
Random Route |
Medium Building |
11.3 mi |
1:16:14 |
6:47 |
|
| 3/21/2008 |
Run |
Random Route |
Long |
13.9 mi |
1:31:17 |
6:34 |
|
| 3/16/2008 |
Run |
Random Route |
Long |
13.5 mi |
1:31:25 |
6:47 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
9.6 mi |
1:05:28 |
6:52 |
|
| 3/13/2008 |
Run |
Random Route |
Medium Building |
10.4 mi |
1:09:00 |
6:39 |
|
| 3/12/2008 |
Run |
Random Route |
Easy building |
7.5 mi |
52:39 |
7:02 |
|
| 3/11/2008 |
Run |
Random Route |
Easy building |
4.0 mi |
30:00 |
7:36 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:35 |
|
| 3/9/2008 |
Run |
Random Route |
Complete Ass |
4.0 mi |
30:02 |
7:31 |
|
| 3/8/2008 |
Run |
Random Route |
Complete Ass |
3.3 mi |
24:32 |
7:33 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
7.1 mi |
50:07 |
7:07 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
8.7 mi |
1:00:00 |
6:57 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
7.1 mi |
50:10 |
7:04 |
|
| 2/21/2008 |
Run |
Random Route |
Easy building |
8.7 mi |
1:00:00 |
6:57 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:14:15 |
7:05 |
|
| 2/15/2008 |
Run |
Random Route |
Easy building |
8.5 mi |
1:00:02 |
7:04 |
|
| 2/15/2008 |
Run |
Random Route |
Basketball |
3.0 mi |
21:00 |
7:00 |
|
| 2/14/2008 |
Run |
Random Route |
Easy building |
9.5 mi |
1:06:00 |
6:57 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:00:00 |
7:10 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
7.9 mi |
57:00 |
7:13 |
|
| 2/9/2008 |
Run |
Random Route |
Medium |
8.8 mi |
1:00:05 |
6:50 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
8.9 mi |
1:01:05 |
6:52 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
8.4 mi |
59:32 |
7:06 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
8.3 mi |
58:00 |
7:02 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
7.3 mi |
53:00 |
7:16 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:03 |
6:53 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
7.9 mi |
56:00 |
7:06 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
8.0 mi |
58:18 |
7:18 |
|