| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2009 |
Run |
Random Route |
Bike |
3.0 mi |
22:00 |
7:20 |
 |
| 11/16/2008 |
Run |
Random Route |
Race |
8.0 km |
26:57 |
5:26 |
|
| 11/13/2008 |
Run |
Random Route |
Interval |
8400.0 m |
36:47 |
7:03 |
|
| 10/26/2008 |
Run |
Random Route |
Race |
10.0 km |
33:40 |
5:26 |
|
| 10/4/2008 |
Run |
Random Route |
Medium Building |
8.0 mi |
49:02 |
6:08 |
|
| 10/4/2008 |
Run |
Random Route |
Race |
5.0 km |
19:10 |
6:11 |
|
| 9/28/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:12:20 |
5:32 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/14/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:14:54 |
5:43 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
4.5 mi |
31:05 |
6:55 |
|
| 9/11/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
16:16 |
5:26 |
|
| 9/11/2008 |
Run |
Random Route |
Medium Building |
5.0 mi |
31:41 |
6:21 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
14.8 mi |
1:31:07 |
6:11 |
|
| 9/4/2008 |
Run |
Herrick Lake Run |
Easy building |
10.0 mi |
1:04:32 |
6:28 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
18.1 mi |
2:00:02 |
6:40 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
2.3 mi |
15:32 |
6:46 |
|
| 8/19/2008 |
Run |
Random Route |
Hill |
12.0 mi |
1:15:21 |
6:17 |
|
| 8/13/2008 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.1 mi |
1:00:06 |
6:37 |
|
| 8/7/2008 |
Run |
Random Route |
Easy building |
13.8 mi |
1:30:04 |
6:34 |
|
| 8/5/2008 |
Run |
Random Route |
Medium |
9.3 mi |
1:02:09 |
6:41 |
|
| 8/3/2008 |
Run |
Random Route |
Long |
18.2 mi |
2:00:19 |
6:37 |
|
| 7/31/2008 |
Run |
Random Route |
Medium |
2.3 mi |
15:30 |
6:40 |
|
| 7/31/2008 |
Run |
Random Route |
Hill |
12.5 mi |
1:14:54 |
6:00 |
|
| 7/29/2008 |
Run |
Random Route |
Medium |
14.0 mi |
1:30:01 |
6:26 |
|
| 7/27/2008 |
Run |
Random Route |
Long |
18.6 mi |
2:01:53 |
6:34 |
|
| 7/24/2008 |
Run |
Random Route |
Medium Building |
14.3 mi |
1:30:29 |
6:21 |
|
| 7/22/2008 |
Run |
Random Route |
Hill |
14.3 mi |
1:30:01 |
6:20 |
|
| 7/21/2008 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/20/2008 |
Run |
Random Route |
Easy building |
9.0 mi |
1:00:08 |
6:41 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
9.1 mi |
1:01:45 |
6:48 |
|
| 7/18/2008 |
Run |
Herrick Lake Run |
Easy |
9.6 mi |
1:04:42 |
6:45 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
18.4 mi |
2:01:46 |
6:38 |
|
| 7/11/2008 |
Run |
Herrick, Prarie Path, River Trail |
Medium |
9.3 mi |
1:00:00 |
6:26 |
|
| 7/9/2008 |
Run |
Random Route |
Hill |
10.1 mi |
1:06:36 |
6:36 |
|
| 7/7/2008 |
Run |
Herrick Lake Run |
Easy |
9.6 mi |
1:05:51 |
6:52 |
|
| 7/5/2008 |
Run |
Random Route |
Medium |
9.9 mi |
1:05:01 |
6:35 |
|
| 7/3/2008 |
Run |
Random Route |
Medium Building |
14.0 mi |
1:30:02 |
6:25 |
|
| 7/2/2008 |
Run |
Herrick, Prarie Path, River Trail |
Easy building |
9.1 mi |
59:38 |
6:34 |
|