| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/1/2019 |
Pullups |
bad place |
Default |
|
|
|
 |
| 7/2/2019 |
Pullups |
bad place |
Default |
|
|
|
|
| 7/7/2019 |
Pullups |
bad place |
Default |
|
|
|
|
| 7/8/2019 |
Pullups |
bad place |
Default |
|
|
|
|
| 7/14/2019 |
Pullups |
bad place |
Default |
|
|
|
|
| 7/26/2019 |
Pullups |
bad place |
Default |
|
|
|
|
| 8/1/2019 |
Pullups |
bad place |
Default |
|
|
|
|
| 8/14/2019 |
Pullups |
bad place |
Default |
|
|
|
|
| 8/17/2019 |
Pullups |
bad place |
Default |
|
|
|
|
| 8/24/2019 |
Pullups |
bad place |
Default |
|
|
|
|
| 1/29/2020 |
Pullups |
bad place |
Default |
|
|
|
|
| 2/25/2020 |
Pullups |
bad place |
Default |
|
|
|
|
| 2/22/2019 |
Run |
bad place |
Race |
800.0 m |
2:10 |
4:22 |
|
| 2/25/2019 |
Run |
bad place |
Interval |
800.0 m |
2:05 |
4:12 |
|
| 4/29/2019 |
Run |
bad place |
Interval |
800.0 m |
2:00 |
4:02 |
|
| 1/23/2020 |
Run |
bad place |
Interval |
800.0 m |
|
|
|
| 2/19/2020 |
Run |
bad place |
Interval |
800.0 m |
|
|
|
| 2/24/2020 |
Run |
bad place |
Interval |
800.0 m |
|
|
|
| 7/25/2019 |
Run |
bad place |
Hill |
1200.0 m |
|
|
|
| 1/18/2020 |
Run |
bad place |
Race |
1200.0 m |
3:32 |
4:45 |
|
| 2/15/2020 |
Run |
bad place |
Race |
1200.0 m |
3:19 |
4:27 |
|
| 3/30/2019 |
Run |
bad place |
Race |
1500.0 m |
4:27 |
4:47 |
|
| 4/26/2019 |
Run |
bad place |
Race |
1500.0 m |
4:28 |
4:48 |
|
| 5/4/2019 |
Run |
bad place |
Race |
1500.0 m |
4:21 |
4:41 |
|
| 1/15/2020 |
Run |
bad place |
Interval |
1.6 km |
|
|
|
| 1/26/2019 |
Run |
bad place |
Race |
1.0 mi |
4:48 |
4:48 |
|
| 2/2/2019 |
Run |
bad place |
Race |
1.0 mi |
4:51 |
4:51 |
|
| 2/16/2019 |
Run |
bad place |
Race |
1.0 mi |
4:47 |
4:47 |
|
| 1/25/2020 |
Run |
bad place |
Race |
1.0 mi |
4:47 |
4:47 |
|
| 2/8/2020 |
Run |
bad place |
Race |
1.0 mi |
4:42 |
4:42 |
|
| 2/21/2020 |
Run |
bad place |
Race |
1.0 mi |
4:41 |
4:41 |
|
| 2/28/2020 |
Run |
bad place |
Race |
1.0 mi |
4:42 |
4:42 |
|
| 2/29/2020 |
Run |
bad place |
Race |
1.0 mi |
4:41 |
4:41 |
|
| 10/28/2019 |
Run |
bad place |
Interval |
1.8 km |
|
|
|
| 11/11/2019 |
Run |
bad place |
Interval |
1.8 km |
|
|
|
| 2/18/2019 |
Run |
bad place |
Interval |
2000.0 m |
5:24 |
4:21 |
|
| 2/17/2020 |
Run |
bad place |
Interval |
2.0 km |
5:22 |
4:20 |
|
| 1/29/2020 |
Run |
bad place |
Interval |
2.1 km |
|
|
|
| 1/13/2020 |
Run |
bad place |
Interval |
2.2 km |
|
|
|
| 2/11/2019 |
Run |
bad place |
Interval |
2500.0 m |
6:45 |
4:21 |
|
| 2/3/2020 |
Run |
bad place |
Interval |
2.5 km |
6:37 |
4:16 |
|
| 9/23/2019 |
Run |
bad place |
Interval |
2.6 km |
8:32 |
5:17 |
|
| 1/28/2019 |
Run |
bad place |
Interval |
2620.0 m |
7:09 |
4:24 |
|
| 1/27/2020 |
Run |
bad place |
Interval |
2.6 km |
|
|
|
| 4/23/2019 |
Run |
bad place |
Interval |
2800.0 m |
7:35 |
4:22 |
|
| 2/8/2019 |
Run |
bad place |
Race |
3.0 km |
9:40 |
5:12 |
|
| 3/2/2019 |
Run |
bad place |
Race |
3.0 km |
9:30 |
5:06 |
|
| 3/1/2019 |
Run |
bad place |
Easy |
2.0 mi |
|
|
|
| 3/3/2020 |
Run |
bad place |
Easy |
2.0 mi |
|
|
|
| 1/16/2019 |
Run |
bad place |
Interval |
3600.0 m |
9:53 |
4:26 |
|
| 4/17/2019 |
Run |
bad place |
Interval |
3.6 km |
|
|
|
| 10/7/2019 |
Run |
bad place |
Interval |
3.6 km |
|
|
|
| 1/3/2020 |
Run |
bad place |
Interval |
3.6 km |
|
|
|
| 3/30/2019 |
Run |
bad place |
Interval |
2.5 mi |
15:27 |
6:16 |
|
| 3/27/2019 |
Run |
bad place |
Interval |
4.0 km |
10:48 |
4:21 |
|
| 8/23/2019 |
Run |
bad place |
Interval |
4.0 km |
13:56 |
5:37 |
|
| 3/10/2020 |
Run |
bad place |
Easy |
2.5 mi |
|
|
|
| 9/2/2019 |
Run |
bad place |
Interval |
4.8 km |
16:25 |
5:31 |
|
| 1/10/2020 |
Run |
bad place |
Interval |
4.8 km |
|
|
|
| 2/5/2020 |
Run |
bad place |
Interval |
4.8 km |
|
|
|
| 4/5/2019 |
Run |
bad place |
Easy |
3.0 mi |
|
|
|
| 5/17/2019 |
Run |
bad place |
Easy |
3.0 mi |
|
|
|
| 6/20/2019 |
Run |
bad place |
Tempo |
3.0 mi |
16:51 |
5:37 |
|
| 6/27/2019 |
Run |
bad place |
Tempo |
3.0 mi |
17:29 |
5:50 |
|
| 7/3/2019 |
Run |
bad place |
Tempo |
3.0 mi |
17:50 |
5:57 |
|
| 7/11/2019 |
Run |
bad place |
Tempo |
3.0 mi |
17:43 |
5:55 |
|
| 7/25/2019 |
Run |
bad place |
Tempo |
3.0 mi |
17:28 |
5:50 |
|
| 9/4/2019 |
Run |
bad place |
Easy |
3.0 mi |
|
|
|
| 9/18/2019 |
Run |
bad place |
Easy |
3.0 mi |
|
|
|
| 10/3/2019 |
Run |
bad place |
Interval |
3.0 mi |
16:05 |
5:22 |
|
| 10/5/2019 |
Run |
bad place |
Easy |
3.0 mi |
|
|
|
| 10/16/2019 |
Run |
bad place |
Easy |
3.0 mi |
|
|
|
| 10/23/2019 |
Run |
bad place |
Easy |
3.0 mi |
|
|
|
| 11/2/2019 |
Run |
bad place |
Easy |
3.0 mi |
|
|
|
| 11/28/2019 |
Run |
bad place |
Easy |
3.0 mi |
|
|
|
| 1/8/2020 |
Run |
bad place |
Easy |
3.0 mi |
|
|
|
| 1/17/2020 |
Run |
bad place |
Easy |
3.0 mi |
|
|
|
| 1/21/2020 |
Run |
bad place |
Interval |
3.0 mi |
|
|
|
| 1/29/2020 |
Run |
bad place |
Easy |
3.0 mi |
|
|
|
| 2/5/2020 |
Run |
bad place |
Easy |
3.0 mi |
|
|
|
| 2/28/2020 |
Run |
bad place |
Easy |
3.0 mi |
|
|
|
| 2/29/2020 |
Run |
bad place |
Easy |
3.0 mi |
|
|
|
| 3/19/2020 |
Run |
bad place |
Easy |
3.0 mi |
|
|
|
| 3/26/2020 |
Run |
bad place |
Easy |
3.0 mi |
|
|
|
| 3/15/2019 |
Run |
bad place |
Race |
5.0 km |
16:47 |
5:25 |
|
| 4/6/2019 |
Run |
bad place |
Race |
5.0 km |
16:52 |
5:26 |
|
| 8/30/2019 |
Run |
bad place |
Race |
5.0 km |
17:14 |
5:33 |
|
| 9/9/2019 |
Run |
bad place |
Interval |
5.4 km |
18:35 |
5:33 |
|
| 3/12/2019 |
Run |
bad place |
Interval |
5.6 km |
17:30 |
5:02 |
|
| 4/8/2019 |
Run |
bad place |
Interval |
3.5 mi |
18:00 |
5:09 |
|
| 4/15/2019 |
Run |
bad place |
Easy |
3.5 mi |
|
|
|
| 9/7/2019 |
Run |
bad place |
Easy |
3.5 mi |
|
|
|
| 9/28/2019 |
Run |
bad place |
Easy |
3.5 mi |
|
|
|
| 1/22/2020 |
Run |
bad place |
Easy |
3.5 mi |
|
|
|
| 2/4/2019 |
Run |
bad place |
Interval |
3.8 mi |
20:00 |
5:16 |
|
| 9/25/2019 |
Run |
bad place |
Interval |
6.4 km |
23:35 |
5:56 |
|
| 1/8/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 2/8/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 2/21/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 3/14/2019 |
Run |
bad place |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|